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OUR RECENT BLOGS
Why Does Winter Cause More Swelling and How Can Soft Tissue Treatment Help?
Cold temperatures restrict circulation, tighten soft tissues, and make joints feel stiffer and more swollen—especially for those with arthritis or old injuries. This article explains why winter increases inflammation and how chiropractic soft tissue treatment helps reduce swelling, improve circulation, and restore mobility throughout the colder months.
Can Chiropractic Care Help You Run Safely in Cold Weather?
Cold weather running places extra strain on muscles, joints, and movement patterns. Chiropractic care helps runners maintain alignment, mobility, and circulation to reduce injury risk and stay strong throughout winter training in Bergen County.
Is Your Spine Ready for Snow Shoveling Season in Bergen County?
Snow shoveling season in Bergen County puts tremendous strain on the spine, often leading to lower-back pain, disc issues, and winter-related flare-ups. Learn how to protect your back, use proper shoveling mechanics, avoid common injuries, and prepare your spine for winter with expert guidance from Bergen Chiropractic.