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OUR RECENT BLOGS
Sciatica When Pregnant: What to Do?
Here is a brief review of sciatica during pregnancy — what it is, what you can do, and how the Bergen Chiropractic and Sports Rehabilitation Center chiropractors can help!
What is the Lower Crossed Syndrome?
Do you live a sedentary lifestyle? In today’s world, that’s not a surprise at all. However, if your career or living situation requires prolonged sitting, it is important to properly take care of your body and avoid painful health complications such as lower crossed syndrome. Even if you work a lovely desk job or enjoy your comfy couch time, be sure to spend some time exercising and moving your body. Humans are not designed to stay cooped up, so continue reading to learn more about lower cross syndrome and exercises designed to avoid or alleviate its symptoms!
Esports Injuries: What is Gamer’s Thumb?
If you are a gamer or avid typer, you should be aware of a condition colloquially known as Gamer’s Thumb or Texting Thumb. While modern technologies are mostly harmless, they have the unfortunate side effect of causing our thumbs to overwork, resulting in a “smartphone thumb.” Keep reading to learn more about this painful condition and how to prevent it from happening to you!