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OUR RECENT BLOGS
Preventing Shin Splints: Tips for Student Athletes Heading into Sports Season
Shin splints are one of the most common overuse injuries student athletes face at the start of sports season. From sudden training increases to poor footwear and tight muscles, the risk factors are everywhere. At Bergen Chiropractic, we help athletes stay ahead of shin pain with targeted stretches, strength routines, proper alignment, and customized care plans designed to keep you healthy, mobile, and performing at your best.
Training Soreness vs. Injury Pain: How to Tell the Difference
After a workout, it can be hard to know if your discomfort is normal muscle soreness or a sign of real injury. At Bergen Chiropractic, we help student athletes and active individuals recognize the difference between post-training soreness and injury pain—so you know when to push through, when to rest, and when to seek care.
Safe and Effective Pre-Season Conditioning for High School Athletes
Learn safe and effective pre-season conditioning strategies for high school athletes to improve performance, build strength, and reduce risk of sports injuries.