Beyond Medication: Exploring Chiropractic Care for ADHD Relief

Beyond Medication: Exploring Chiropractic Care for ADHD Relief

Navigating through the world of ADHD management can feel like a never-ending maze, especially when it seems like your only options are pills or therapy sessions that don’t always hit the mark. 

That’s where we’re taking a detour and checking out something different: chiropractic care.

We’re talking about getting down to the nitty-gritty of how tweaking your spine might tweak your brain’s functions, aiming for a more focused result without relying solely on medication. 

Let’s open the conversation to more natural, body-friendly options, giving you the lowdown on how chiropractic care could be that unexpected buddy in your ADHD management team.

adhd relief

What Is Attention Deficit Hyperactivity Disorder (ADHD)?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by an ongoing pattern of inattention or hyperactivity-impulsivity that interferes with functioning or development. 

ADHD affects children and adults, impacting their school, work, and social lives. It’s a condition that goes beyond the inability to focus; it encompasses a range of behavioral and mental health issues, including impulsivity, restlessness, and difficulty in managing time and completing tasks.

 

Does Chiropractic Address the Neurological Aspects of ADHD?

Chiropractic care, often viewed through the lens of physical alignment and pain relief, extends its benefits to neurological conditions, including ADHD. 

The premise lies in the understanding that spinal misalignments can disrupt the nervous system’s functioning, potentially exacerbating ADHD symptoms. 

By correcting these misalignments through spinal adjustments, chiropractors aim to restore optimal nerve flow, thereby influencing the neurological aspects of ADHD.

 

5 Common Chiropractic Treatment Methods for ADHD

5 Common Chiropractic Treatment Methods for ADHD

Several chiropractic treatments stand out in their approach to managing ADHD, focusing on enhancing overall neurological health:

  1. Spinal Adjustments: Think of these as your chiropractor’s way of hitting the reset button on your spine. Misalignments can mess with your nervous system’s mojo. Still, a reasonable adjustment is all about getting those signals flowing right again, which might just help ease some of those ADHD symptoms. 
  2. Cranial Manipulations: This is where your chiropractor plays a gentle pressure game with your skull. It’s not as sci-fi as it sounds! The goal is to ease any tension messing with your brain’s chill zone to get that cerebrospinal fluid moving smoothly. It’s all about giving your brain the space to do its thing more effectively. 
  3. Nutritional Counseling: Ever hear the saying, “You are what you eat”? Well, when it comes to ADHD, tweaking your diet could be key. Your chiropractor might dish out advice on foods that boost brain health or suggest kicking certain items off your plate that could add to the chaos. 
  4. Exercise Recommendations: Getting your move on is crucial, and not just for those #fitspo vibes. Regular, brain-friendly exercises can help dial down ADHD symptoms, improve focus, and burn off excess energy productively. Your chiropractor can recommend routines that hit the sweet spot between fun and functional. 
  5. Behavioral Coaching: Some chiropractors go the extra mile by incorporating behavioral tips and tricks into your chiropractic treatment plan. It’s all about crafting those daily habits and routines that support a more focused, less frazzled you.

What to Expect during a Chiropractic Session for ADHD

If you’re curious about what a chiropractic session for ADHD looks like, think of it as part therapy, part physical exam. 

It starts with a chat about your health history and challenges, followed by a physical examination that zeroes in on the spine. The chiropractor then crafts a personalized plan that might include spinal adjustments, nutritional advice, exercise recommendations, and lifestyle tweaks. 

The aim? To tackle the root of the ADHD symptoms, not just slap a temporary fix on them. It’s about creating a foundation for better neurological health and, hopefully, a smoother sail through the ups and downs of ADHD.

 

How Do Spinal Adjustments Influence ADHD Symptoms?

chiropractic care for adhd relief

Diving into the heart of chiropractic care for ADHD, spinal adjustments stand out as a cornerstone technique, particularly when it comes to managing ADHD symptoms. 

But how exactly does tweaking the spine affect a condition that manifests in the brain? 

It’s all about the connection between the nervous system and the rest of the body.

When chiropractors perform a spinal adjustment, they’re essentially fine-tuning the spine to eliminate misalignments—known in the chiropractic world as subluxations. 

These misalignments can be roadblocks, disrupting the smooth flow of communication between the brain and the body via the nervous system. 

Like a busy highway, any blockage can cause a traffic jam, leading to many problems, including exacerbated ADHD symptoms.

By realigning the spine, chiropractors aim to clear these roadblocks, ensuring that messages from the brain can travel without interruption to the rest of the body. 

This improved communication can lead to better regulation of the body’s functions, including those that govern focus, attention, and hyperactivity. 

In essence, spinal adjustments may help reduce the intensity of ADHD symptoms by fostering a more harmonious internal environment.

 

How Does Chiropractic Care Complement Traditional ADHD Treatments?

When tackling ADHD, most folks might first think of medication or behavioral therapy as go-to strategies. 

These traditional treatments have their merits, no doubt, helping countless individuals manage their symptoms. 

However, layering chiropractic care on top of these methods can create a more robust, holistic treatment plan

Let’s peel back the layers to see how chiropractic care adds that extra zing to the conventional ADHD treatment cocktail.

First, chiropractic care brings a physical dimension to ADHD management. 

While ADHD medication works its magic by tweaking brain chemistry and therapy sessions delve into behavioral strategies, chiropractic adjustments target the body’s physical framework. 

This approach aims to optimize the nervous system’s performance, which could enhance the brain’s ability to focus and process information more efficiently. It’s like adding a base layer of physical well-being that supports the effectiveness of other treatments.

Another way chiropractic care complements traditional treatments is by emphasizing a holistic, body-wide perspective. 

By addressing nutritional imbalances, sleep patterns, and physical activity levels, chiropractors touch on lifestyle factors that medications or therapy might need to cover in detail. This broad approach ensures that all bases are covered, potentially reducing ADHD symptoms from multiple angles.

chiropractic care for adhd relief

ADHD Management in New Jersey with Chiropractic Care: Start Today!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for ADHD relief!

Chiropractic Insights into Managing Restless Leg Syndrome

Chiropractic Insights into Managing Restless Leg Syndrome

Have you ever felt a relentless, almost uncontrollable need to move your legs, mainly as the night draws in? You’re certainly not the only one.

Restless Leg Syndrome (RLS), a condition that often interrupts sleep and impacts daily activities, is a familiar struggle for many.

But what if there was a way to alleviate these symptoms that didn’t solely rely on medication?

Chiropractic treatments provide relief for those battling RLS.

Join us as we uncover the potential benefits of this natural, non-invasive approach to a more restful and comfortable life!

restless leg syndrome

Why Won’t My Legs Relax? Do I Have Restless Leg Syndrome?

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder commonly affecting the legs and causing an overwhelming urge to move them. This condition, often diagnosed through a patient’s medical history and physical exam, can significantly impact sleep quality and daily life.

So, if you’ve been overwhelmed by an irresistible urge to move your legs or experienced uncomfortable sensations creeping up your limbs during periods of rest, you might be one of the many grappling with Restless Leg Syndrome (RLS).

Understanding The Symptoms of RLS

The key symptoms of Restless Leg Syndrome include:

  1. Irresistible Urge to Move the Legs: This urge usually comes along with uncomfortable sensations, often described as crawling, itching, or throbbing feelings within the legs. These symptoms typically occur in the evening or nighttime and are relieved by movement.
  2. Worsening Symptoms During Periods of Inactivity: The symptoms of RLS are most noticeable when the individual is resting, sitting, or lying down and can severely hinder the ability to fall asleep or remain at rest.
  3. Temporary Relief with Movement: People with RLS often find that walking, stretching, or moving the affected limb temporarily relieves the unpleasant feelings.
  4. Periodic Limb Movements: Many individuals with RLS also experience periodic limb movements during sleep, involuntary leg twitches or jerks that can occur throughout the night.
  5. Daytime Drowsiness and Sleep Deprivation: Due to the difficulty in falling and staying asleep, individuals with RLS often suffer from daytime drowsiness, which can affect their daily activities.

Can Restless Leg Syndrome Be Diagnosed?

Diagnosing RLS involves a complete medical history and physical exam, as there’s no single test for it.

Sleep studies, neurological exams, and evaluation of symptoms like periodic limb movements are crucial in distinguishing RLS from other sleep disorders like sleep apnea or periodic limb movement disorder.

Understanding when symptoms occur, their severity, and any worsening symptoms is essential for a correct diagnosis.

Factors Contributing to Restless Leg Syndrome

Factors Contributing to Restless Leg Syndrome

While the exact cause of RLS is still being researched, several factors are known to contribute to or worsen RLS symptoms.

Iron deficiency is a key factor, as a lack of iron can affect the brain chemical dopamine, which is vital for muscle movement and the nervous system. Blood tests often reveal lower blood iron levels in those with RLS.

In severe cases, underlying medical conditions such as kidney failure, peripheral neuropathy, or other chronic diseases may play a role.

Additionally, certain medicines, including allergy medications, can exacerbate the symptoms.

Can Addressing Iron Deficiency Improve Restless Leg Syndrome?

A low blood iron level can affect the brain chemical dopamine, which is vital for regulating muscle movement and the nervous system.

For people with RLS and low iron levels, iron supplements can be prescribed to increase dopamine functionality and potentially relieve symptoms. It’s important to consult a healthcare provider before starting any supplementation.

Over-supplementation can lead to adverse effects and should be carefully managed.

Addressing iron deficiency is crucial to managing RLS, especially in patients with severe symptoms or those who have not responded adequately to other treatments.

Is the Answer to Restless Leg Syndrome Chiropractic Care?

Exploring the potential of chiropractic care in treating Restless Leg Syndrome (RLS) opens up a fascinating avenue for those struggling with this often debilitating condition.

Chiropractic care, centered on the health of the spinal cord and the nervous system, offers a unique perspective on RLS.

The philosophy behind chiropractic treatment is that spinal misalignments can affect the body’s nervous system and, in turn, may contribute to various conditions, including RLS.

By correcting these misalignments, chiropractors aim to improve nerve function and alleviate the symptoms associated with RLS.

Treating RLS with chiropractic care often involves a comprehensive assessment of the patient’s medical history and a physical examination of the spine and nervous system.

This holistic approach addresses the symptoms and looks at the individual’s overall health and lifestyle factors that may influence RLS.

Chiropractic Approaches to Managing Restless Leg Syndrome

In managing RLS, chiropractors typically employ various techniques like spinal adjustments to correct misalignments and relieve nerve pressure, massage therapy to reduce muscle tension, and lifestyle advice to improve overall nervous system health.

Holistic chiropractors may also recommend exercises explicitly targeting the affected limbs, temporarily relieving the uncomfortable sensations associated with RLS.

While chiropractic care does not treat iron deficiency or kidney failure, it can be a valuable part of a comprehensive treatment plan.

Why Do RLS Symptoms Worsen at Night?

Restless Leg Syndrome (RLS) symptoms often worsen at night, perplexing and frustrating patients.

This nocturnal intensification is partly due to the body’s circadian rhythms. At night, the brain naturally decreases dopamine, which is essential for controlling muscle movement and the nervous system.

Since RLS is supposedly linked to a dopamine imbalance, this reduction can exacerbate symptoms, making it harder to fall asleep and leading to discomfort and daytime drowsiness.

Chiropractic care may offer relief by focusing on the nervous system and spinal health.

Spinal misalignments can impact nerve function, and by correcting these through chiropractic adjustments, it’s possible to improve nerve signaling and reduce RLS symptoms.

This approach can be especially beneficial for those with symptoms linked to spinal cord issues or peripheral neuropathy.

What Is the Best Position to Sleep in with Restless Legs?

3 best positions to sleep in with restless legs

Living with Restless Leg Syndrome (RLS) often means facing nights filled with discomfort and the relentless urge to move your legs.

Finding the proper sleep position can be massively helpful in managing these symptoms and improving the quality of one’s rest.

While there is no one-size-fits-all solution, certain positions benefit individuals with RLS.

1. The Fetal Position

  • Why It Helps: Curling up on your side in the fetal position can provide a sense of comfort and security. This position can also help to reduce the sensation of leg movements.
  • How to Do It: Lie on your side, gently draw your knees up towards your chest, and curl your torso towards your knees. Keep your spine straight to avoid back pain.

2. Side Sleeping with a Pillow Between Legs

  • Why It Helps: Sleeping on your side with a pillow between your legs helps align your hips and spine, reducing stress on your lower back. This position can also minimize the movements of your legs during the night.
  • How to Do It: Lie on your side and place a firm pillow between your knees. Ensure that your legs and spine remain aligned.

3. Back Sleeping with Elevated Legs

  • Why It Helps: Elevating your legs while lying on your back can improve circulation and reduce RLS symptoms.
  • How to Do It: Lie flat on your back and use pillows or a foam wedge to elevate your legs above the level of your heart.

Remember, what works best can vary from person to person. Finding the sleep position that best reduces your RLS symptoms may take some experimenting.

5 Stretches for Restless Leg Syndrome

5 stretches for restless leg syndrome

Stretching helps relax the leg muscles and reduce the uncomfortable sensations associated with RLS.

Here are five stretches that are particularly effective for those dealing with Restless Leg Syndrome:

1. Standing Hamstring Stretch

  • How to Do It: Stand upright and place one foot in front of you on a slightly elevated surface. Keep your toes pointing upwards and gently lean forward from your hips until you feel a stretch in the back of your thigh. Hold for 15-30 seconds and switch legs.
  • Benefits: This stretch targets the hamstrings, which can alleviate leg tension, a common trigger for RLS symptoms.

2. Seated Forward Bend

  • How to Do It: Sit on the floor with your legs extended in front of you. Reach your hands towards your feet, bending at the waist as far as comfortable. Hold this position for 15-30 seconds.
  • Benefits: This stretch engages your hamstrings, calves, and lower back, promoting relaxation.

3. Calf Stretch

  • How to Do It: Stand facing a wall with your hands on the wall at eye level. Place one leg behind you with the knee straight and the other in front with a bent knee. Gently press the heel of the back leg into the ground until you feel a stretch in your calf. Hold for 15-30 seconds and switch legs.
  • Benefits: This stretch is excellent for relieving tension in the calf muscles, often a source of discomfort in RLS.

4. Hip Flexor Stretch

  • How to Do It: Kneel on one knee with the other foot in front, creating a 90-degree angle at both knees. Shift your weight forward gently until you feel a stretch in the front of your hip and thigh of the back leg. Hold for 15-30 seconds and switch sides.
  • Benefits: This stretch helps loosen tight hip flexors, which can contribute to the symptoms of RLS.

5. Legs Up the Wall

  • How to Do It: Sit with one side of your body against a wall, then gently swing your legs up onto the wall while lying flat on your back. Your body and legs should form an L-shape. Stay in this position for 5-10 minutes.
  • Benefits: This restorative pose aids relaxation and can improve blood circulation in the legs, relieving RLS symptoms.

The Science Behind Chiropractic Care for RLS in NJ!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Chiropractic Care for Seniors: Maintaining Health and Mobility!

Chiropractic Care for Seniors: Maintaining Health and Mobility!

As we step into our golden years, our bodies often remind us they’re not what they used to be.

This is where chiropractic care comes in, shining as a beacon of hope for seniors.

Regular chiropractic visits significantly enhance the quality of life for older adults. Just ask the 14% of chiropractic patients aged 65 and older! (Source: Dougherty et al.)

From improving flexibility and balance to boosting the immune system, chiropractic care offers a natural, drug-free approach to senior healthcare!

Senior with lower back pain

Is Chiropractic Care for Seniors Safe?

Yes, chiropractic care is both safe and beneficial for older adults toward pain management.

As we age, our bodies undergo significant changes, often entailing discomfort or pain. That’s where chiropractic care steps in as a helpful friend.

Of course, chiropractors understand that older bodies need gentle care. Therefore, Dr. Doerr and his team adjust their techniques to be softer and less forceful. Even with osteoporosis or arthritis, you can still benefit from chiropractic treatment in your golden years!

Chiropractic Techniques for Senior Care

chiropractic techniques for senior care

Chiropractic care for seniors involves a variety of gentle and effective treatment techniques:

  • Gentle Spinal Manipulation: The bread and butter of chiropractic care for seniors. Dr. Doerr applies gentle pressure to align the spine, thus reducing pain and improving mobility.
  • Soft Tissue Therapy: Dr. Doerr applies this technique to the muscles and ligaments to relieve tension, improve flexibility, and reduce discomfort.
  • Flexion-Distraction: This gentle, non-forceful spinal manipulation technique addresses the discomfort of seniors with spinal conditions (spinal stenosis or herniated discs). The chiropractor uses a special table that stretches and decompresses the spine, relieving chronic pain without sudden movements.
  • Joint Mobilization: This technique involves slowly moving the joints through their range of motion—a gentle way to increase flexibility and reduce joint stiffness.
  • Therapeutic Exercises: Chiropractors recommend exercises to strengthen the muscles, improve balance, and increase the range of motion of older adults.
  • Nutritional Counseling: Ask your chiropractor for advice on creating a diet that supports overall wellness for seniors.
  • Lifestyle Advice: Beyond treating the spine, chiropractors provide actionable tips on improving sleep, reducing stress, and staying active safely.

Chiropractic Care Addresses Senior Health Concerns

senior health concerns addressed through chiropractic care

Chiropractic care aptly addresses the everyday health concerns of seniors, like spinal degeneration, arthritis, and osteoporosis:

  • Spinal degeneration starts when the spinal discs wear down over time, causing pain, stiffness, and reduced mobility. Dr. Doerr gently adjusts the spine to relieve nerve and muscle pressure, increasing flexibility.
  • Chiropractors can’t cure arthritis, but they can make a significant difference in managing its symptoms. They use joint mobilization and soft tissue therapy to reduce joint stiffness and improve range of motion.
  • Osteoporosis weakens the bones, adding to their fragility. Chiropractors use gentle techniques to avoid putting too much pressure on the bones. Plus, they advise on exercises and nutrition to help strengthen bones and reduce the risk of fractures.

Chiropractic Care for Seniors Improves Immune System Function

chiropractic care for seniors (2)

The spine houses your nervous system, which controls almost everything in your body, including your immune system.

When chiropractors adjust your spine, they remove any blockages or interference in your nervous system.

Improved spinal health allows your immune system to work at its best, strengthening your body’s natural defenses!

Regular Chiropractic Care Minimizes Subluxations

When discussing subluxations, we look at slight misalignments or movements in the spine that pressure the nerves, leading to pain and stiffness.

These subluxations become more common as we age, but chiropractic care is here to help!

Chiropractors use adjustments to find these subluxations and then gently correct them. Correcting subluxations reduces the pressure on your nerves, decreasing chronic pain and boosting mobility.

It’s like giving your body a tune-up so everything runs more smoothly!

Chiropractic Adjustments Slow Down Joint Degeneration

As we age, our joints start showing signs of wear and tear, leading to stiffness, pain, and even arthritis.

Although unrelated at a glance, proper spinal alignment reverses joint degeneration.

Your spine is the backbone of your body’s structure. It distributes your weight evenly when aligned correctly, meaning less stress on your joints!

Regular Chiropractic Adjustments Improve Balance and Coordination

By correcting spinal misalignments, chiropractic care has a solid knock-on effect on your balance and coordination!

The spine doesn’t just keep you upright; it’s also a vital part of your nervous system. It sends signals to your brain about your body’s position, preserving your balance and smooth movement.

As they age, seniors are more prone to falls or feel less steady on their feet.

That’s where regular chiropractic adjustments make a tangible difference. With your nervous system communicating like clockwork, you’re more likely to preserve optimal balance and coordination.

Chiropractic Care Boosts Flexibility

chiropractic care for seniors (1)

Chiropractic care is our seniors’ secret weapon for keeping them flexible!

A substantial part of what chiropractors do is improve the movement of the spine and other joints.

With age, our joints get stiffer and our muscles tighter.

Regular chiropractic adjustments reduce this stiffness and increase the range of motion in your joints.

It’s like oiling a squeaky door hinge so it moves smoothly again!

Through chiropractic care, seniors will be able to bend down more easily, reach for things without discomfort, and generally move around more freely.

They’ll find it easier to stay active, whether going for walks, gardening, or playing with their grandkids!

Golden Years, Golden Health: Unlocking the Benefits of Chiropractic Care for Seniors!”

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

References

  1. Dougherty, Paul E, et al. “The Role of Chiropractic Care in Older Adults – Chiropractic & Manual Therapies.” BioMed Central, BioMed Central, chiromt.biomedcentral.com/articles/10.1186/2045-709X-20-3. Accessed 27 Nov. 2023.
  2. Intriago, Joy. “Pros and Cons of Chiropractics for Seniors.” Seasons, www.seasons.com/chiropractic-elderly-pros-cons/2492169/. Accessed 27 Nov. 2023.
  3. Luca, Katie de, et al. “The Profile of Older Adults Seeking Chiropractic Care: A Secondary Analysis – BMC Geriatrics.” BioMed Central, BioMed Central, bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-021-02218-6. Accessed 27 Nov. 2023.
Chiropractic Care Addresses Back Pain during Pregnancy!

Chiropractic Care Addresses Back Pain during Pregnancy!

Back pain is one of the most significant causes of discomfort for more than 50% of pregnant women. (Source: Lifespan.org)

The added strain on the spine and pelvis, coupled with hormonal changes, turn this truly joyous milestone into a discomforting ordeal.

Did you know that practically every part of your body is impacted by pregnancy?

In a few cases, pregnancy back pain can be debilitating and interfere with daily life, which is why relieving pregnancy back pain should be your top priority.

back pain during pregnancy

According to recent studies, 70% of expectant mothers experience lower back pain, particularly during the later stages of their pregnancy. (Source: National Library of Medicine)

As a pregnant woman dealing with back pain, you have a lot to consider regarding your treatment options to relieve pregnancy back pain. 

For example, some women take risky over-the-counter pain medicines for pregnancy back pain relief. 

However, one excellent alternative that’s been growing in popularity with pregnant women is chiropractic care!

The 3 Stages of Back Pain during Pregnancy

the 3 stages of back pain during pregnancy

First Trimester: The Sneak Peek

  • Hormonal Changes Begin: Your body releases relaxin, which loosens the ligaments, causing those early aches and pains.
  • Stress and Anxiety: The excitement of “I’m going to be a parent!” mixed with “Wait, I’m going to be a parent?!” tenses up the back muscles.
  • New Weight Distribution: Although you might not be showing much yet, your body’s already adjusting to pregnancy, throwing your back for a loop.

Second Trimester: The Main Event

  • Baby’s Growth Spurt: As your baby grows, your belly does, too, putting extra pressure on your back.
  • Gravity Shifts Forward: The growing belly shifts your center of gravity forward, causing awkward, waddle-like walking and back strain.
  • Postural Changes: You’ll start adjusting your posture to accommodate the growing baby, something your back won’t appreciate right away.

Third Trimester: The Home Stretch

  • Even More Weight Gain: As you enter the final stretch of pregnancy, there’s more weight for your back to support.
  • Pelvis Prepares for Delivery: Your body is preparing for the big day. The pelvic ligaments loosen even more, translating into instability and back discomfort.
  • Sleep Challenges: Since finding a comfortable sleeping position gets tougher, restless nights will leave you with a sore back.

5 Causes of Back Pain while Pregnant

5 causes of back pain while pregnant

Hormonal Changes

During pregnancy, your body produces a hormone called relaxin, which allows ligaments in your pelvic area to relax. 

Aside from targeting pelvic area ligaments, relaxin goes a step further, loosening up other ligaments and joints, too.

The result?

Your back starts feeling like it’s doing a balancing act on a tightrope.

Abdominal Muscle Separation

Diastasis recti occurs when your belly expands, causing the muscles on either side of your stomach to stretch and separate.

It reduces the support for your back, leading to more aches and pains.

Postural Changes

As your baby bump grows, your center of gravity shifts forward to avoid toppling over, resulting in back pain and strain.

Also, your shoulders will move slightly back to make up for the shifting center of gravity, as well as your enlarging uterus.

Weight Gain

Your body is growing a whole new person inside you, which means extra weight.

This additional load strains your back muscles, making it feel like you’re carrying groceries up 10 flights of stairs.

Stress

Pregnancy is a rollercoaster of emotions.

Stress accumulates as muscle tension in the back, creating a sensation akin to carrying a backpack full of rocks.

Early Signs of Back Pain during Pregnancy

early signs of back pain during pregnancy

Let’s break down the signs of back pain during pregnancy:

  • Lower Back Ache: This persistent ache or stiffness occurs right where the spine meets your pelvis.
  • Sharp Pain in the Back or Buttocks: Ever get a sudden, acute pain that feels like someone’s poking you in the back or buttocks? It can also shoot down your leg like a lightning bolt!
  • Pain That Worsens at Night: Your back decides it’s party time when you’re trying to get some shut-eye.
  • Difficulty Standing Up Straight: Standing up straight feels like you’re trying to lift a heavy backpack.
  • Pain When Performing Certain Activities: Does bending over to pick something up or twisting to look behind you feel like a Herculean task?
  • Radiating Pain: Sometimes, the pain radiates to your legs or across your back, looking to explore new territories.

Chiropractic Care: An Excellent Relief for Pregnancy Back Pain!

Rather than recommending pain medication or painkillers to numb your back pain during pregnancy, Dr. Gregory Doerr espouses a drug-free approach to relieving the discomfort that leverages your body’s natural ability to heal itself! 

First, chiropractic care focuses on ensuring no misalignment has taken over your spine.

Pregnancy brings about a shift in your center of gravity, whose brunt is taken by your lower back.

Chiropractors adjust and align your spine to reduce that strain, like repacking a heavy backpack to be more comfortable to carry.

Moreover, Dr. Doerr identifies those pinched nerves and gently coaxes them into place, easing back pain and improving overall well-being.

Chiropractic care also gets your pelvis in tip-top shape.

A misaligned pelvis makes it harder for your baby to get into the best possible position for delivery.

By adjusting your pelvis, Dr. Doerr creates a more comfortable environment for your little one and smooths your delivery.

You will be happy to know that for some pregnant women, seeing a chiropractor in the first trimester also helps relieve nausea!

7 Ways to Reduce Back Pain during Pregnancy

7 ways to reduce back pain during pregnancy

Future moms can minimize back pain during pregnancy even further by pairing chiropractic manipulation with:

  • Good Arch Support: Investing in shoes with good arch support or adding insoles to your favorite pair is a total game changer for back pain in pregnancy.
  • Consult a Physical Therapist: They can teach you exercises and stretches to strengthen your back and ease the aches.
  • Heating Pad and Cold Compresses: Alternate between warmth and cold for some DIY pain relief. A heating pad can relax tense muscles, while cold compresses reduce swelling and numb the discomfort.
  • Maternity Support Belt: It takes some pressure off your back while adding to your stability and comfort.
  • Support Pillows: They keep your spine aligned while you sleep, reducing the risk of waking up feeling like you’ve been resting on a pile of rocks.
  • Warm Water Bottle: A warm water bottle can soothe sore muscles while giving you some much-needed comfort.
  • Warm Bath: Don’t let the water get too hot—the heat is not advisable during pregnancy.

chiropractic care can address back pain during pregnancy

We’re Looking Forward to Helping You at Our Chiropractic Offices in NJ!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for future moms!

References

  1. “5 Tips for Pregnancy Back Pain Relief.” Mayo Clinic Health System, Mayo Clinic Health System, www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/pregnancy-back-pain-relief.
  2. “Back Pain during Pregnancy.” ACOG, www.acog.org/womens-health/faqs/back-pain-during-pregnancy.
  3. “Back Pain During Pregnancy.” Cedars, www.cedars-sinai.org/health-library/diseases-and-conditions/b/back-pain-during-pregnancy.html.
  4. “Back Pain during Pregnancy.” Lifespan, www.lifespan.org/centers-services/multidisciplinary-obstetric-medicine-service-moms/back-pain-pregnancy.
  5. “Back Pain in Pregnancy.” NHS Choices, NHS, www.nhs.uk/pregnancy/related-conditions/common-symptoms/back-pain/.
  6. “Back Pain during Pregnancy: Causes and Treatments.” WebMD, WebMD, www.webmd.com/baby/back-pain-in-pregnancy.
Debunking 12 Universal Myths about Chiropractic Care!

Debunking 12 Universal Myths about Chiropractic Care!

Chiropractors have been treating millions of people worldwide for their lingering back pain, neck pain, and headaches for decades now.

But it wasn’t until the recent age of social media that the popularity of chiropractors skyrocketed.

Videos of chiropractors cracking necks and spines have surfaced online, and more chiropractic myths came with all that added buzz.

Seeing these videos of chiropractors looking like they’re about to break someone’s neck leads people to Googling, “Are chiropractors dangerous?”

Lo and behold, the answer is “no!”

Chiropractic care is one of the best things you can do for your spine health, and we’re here to debunk all the common myths about chiropractors so you won’t feel scared to see one!

Spinal manipulation

Setting the Record Straight on Chiropractic Care

Myth #1: Chiropractors Are Not Real Doctors

Being a doctor isn’t just about the title or the attire. It’s about the level of study, the kind of knowledge you’ve got under your belt, and the responsibilities you take on to look after people’s health.

Chiropractors are doctors—just not the same type as your family physician. They’re called doctors of chiropractic, earning that title through 4 years of graduate-level education to learn all about bones, nerves, muscles, and ligaments.

After graduating, they must pass a rigorous board exam and earn a license—just like medical doctors.

Furthermore, even after all that studying and testing, chiropractic doctors are dedicated to continuous learning by taking courses and staying up-to-date with the latest in health care to keep their license fresh.

And if you’re still skeptical about their extensive training, both federal law and the Department of Health and Human Services officially recognize chiropractors as doctors—the ultimate stamp of approval!

Myth #2: Chiropractors Are Not Trusted by the Medical Community

It’s true that back in the day, there was a bit of a cold shoulder from the medical community towards chiropractors. They just didn’t get what chiropractic professionals were all about.

Fast-forwarding to the 80s, a massive legal showdown in Illinois determined that the American Medical Association was unfair to the chiropractic profession.

Nowadays, medical doctors often give a high-five to chiropractors, sending patients their way when they know it’s a musculoskeletal issue right up the chiropractor’s alley! And chiropractors do the same, referring patients to medical doctors when their healthcare expertise is needed.

Myth #3: Chiropractic Is All about Back Pain

medical issues addressed through chiropractic care

Chiropractic care is a secret passageway to overall health, not just a quick fix for a sore back!

Other than back and neck pain, chiropractic medicine will also address:

Myth #4: Chiropractic Adjustments Are Painful

Chiropractic adjustments may look painful because of all the cracking and popping noises. But the truth is, these sounds are no different than the sound you hear when you crack your knuckles! 

Imagine you’ve got a soda bottle, and you twist the cap off. You hear that fizz and pop, right?

That’s approximately what happens during a chiropractic adjustment—the gas bubbles in the joints are released with a popping sound, which many patients find satisfying!

Myth #5: Chiropractic Techniques Cause Strokes

When we hear “stroke,” we automatically think of the brain and the nervous system.

Since chiropractors work with the spine—a big part of the nervous system—some have correlated chiropractic treatments to stroke incidents.

But the science says otherwise.

Numerous peer-reviewed studies have disproved—time and time again—the link between chiropractic care and stroke.

All the stroke incidents following spine manipulations were caused by previous injuries, whose pain the patients were seeking to alleviate through chiropractic treatment. 

Myth #6: Chiropractic Care Always Requires X-Rays

spinal x-rays

Not all chiropractic visits involve X-rays. Period.

If you’ve got a simple problem, like your back being out of whack because you slept funny, an adjustment is all your chiropractor needs to sort out your discomfort.

Indeed, X-rays allow chiropractors to see your musculoskeletal system up close. However, not all issues stem from the bones—something X-rays won’t show!

While some chiropractors perform X-rays during your first visit to get the complete picture of your spine, it’s not a must-do for every patient or problem.

Myth #7: Chiropractic Treatment Requires Permanent Care

Chiropractic care isn’t some trap ensnaring you forever and ever.

Instead, it’s about putting a tailored treatment plan in place. 

Some patients require several visits to tackle a tricky back issue. In contrast, others are good to go after a quick spinal adjustment!

Once they’ve done their job, your chiropractor will teach you how to care for your back with exercise routines and healthy habits. Their guidance will empower you to preserve your proper posture!

Indeed, some patients regularly see their chiropractor to keep their spine health in tip-top shape. However, that’s a personal choice, not a must-do.

Myth #8: Chiropractic Care Only Applies to Adults

Chiropractic care isn’t just for adults—it’s for everyone, kids included!

Kids can get sore from a playground tumble or carrying a heavy backpack. And just like adults, they have a nervous system that needs to stay in tip-top shape to keep them being their bouncy, jumpy, playful selves without any aches or pains getting in the way.

The wonders of chiropractic care also work on infants. Colic symptoms, ear infections, and acid reflux are but a handful of the issues chiropractic techniques are more than able to address!

Myth #9: Chiropractic Care Is Expensive

Woman settling up expenses

Some of us hear the word “chiropractor” and immediately think dollar signs.

But here’s the real scoop: chiropractic care is not as costly as you think!

Chiropractors are all teaching your body how to better take care of itself better. Their goal is to boost your musculoskeletal health so much that you don’t need to come back all the time. Plus, they empower their patients with tips on how to stay well, like DIY stretches and exercises!

Furthermore, plenty of insurance plans cover chiropractic visits. And even if your insurance doesn’t cover it, many chiropractors offer payment plans to ensure the cost-effectiveness of your chiropractic care!

Patients without insurance can expect a $175 fee for the initial visit (including an overall health consultation) and $66 for every follow-up treatment session!

Myth #10: You Don’t Need a Chiropractor for Chiropractic Care

You’ve probably seen people twist their neck or back until they hear a loud pop and say, “I just gave myself a chiropractic adjustment!”

But before drawing any conclusions, the answer is no: that’s not how chiropractic care works.

Chiropractic professionals don’t just randomly twist you like a Rubik’s Cube—they have a plan and know how to adjust your body safely.

Also, when a part of your body is sore or stiff, and you feel like you need to pop it, it’s usually a sign that something’s not quite right. A chiropractor can figure out the source of the discomfort and help fix it. But trying to fix it yourself amounts to taking a shot in the dark without solving the real problem!

So, while it might be tempting to try and adjust yourself, it’s not the safest idea.

Myth #11: Chiropractors May Only See Referred Patients

Like visiting a dentist for a toothache, you can see a chiropractor if your back’s bugging you or you want to keep your body in tip-top shape.

All you need to do is pick up the phone, make a call, and book an appointment with your chiropractor.

No need to get a note from primary care physicians first!

Myth #12: You Should Only See a Chiropractor When You’re in Pain

Chiropractic care isn’t just about crying “uncle!” when you’re hurting; it’s also about keeping your body running smoothly.

Regular chiropractic visits are akin to a supportive coach who makes sure you’re moving right, standing tall, and not putting too much pressure on any one spot. They also help keep your spine—your body’s information highway—in line. 

When the spine is in optimal shape, messages from your brain zip down your spinal cord and out to your body without a hitch!

Plus, getting your back checked out even when not in pain may reveal tiny problems before they cause significant damage.

chiropractic manipulation

We’re Looking Forward to Helping You at Our NJ Chiropractic Offices!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on debunking common chiropractic myths!

References

  1. “5 Universal Myths about Chiropractic Medicine.” National University Of Health Sciences, 17 Jan. 2023, www.nuhs.edu/5-universal-myths-about-chiropractic-medicine/. Accessed 7 Nov. 2023.
  2. “Chiropractic Myths and Facts.” Keith Clinic, 14 June 2019, keithclinic.com/patient-health/chiropractic-care/chiropractic-myths-and-facts/. Accessed 7 Nov. 2023.
  3. “Chiropractic Myths and Facts.” Lake Health and Chiropractic – Chiropractor in Grove, OK, www.lakehealthandchiropractic.com/articles/dear_doctor_chiro/592927-chiropractic-myths-and-facts. Accessed 7 Nov. 2023.
  4. “Debunking the Top 9 Chiropractic Myths.” Northeast Spine and Sports Medicine, 23 Sept. 2022, www.northeastspineandsports.com/blog/debunking-the-top-9-chiropractic-myths/. Accessed 7 Nov. 2023.
  5. “Myths & Facts.” Pure Family Chiropractic, 8 May 2023, www.purefamilychiro.com/myths-and-facts/. Accessed 7 Nov. 2023.
How Long after Chiropractic Care Can I Exercise?

How Long after Chiropractic Care Can I Exercise?

So, you’ve just had a chiropractic adjustment, and you’re feeling better than ever.

You might think, “Is it time to jump back into my exercise routine?” or “How soon can I hit the gym?”

Regular exercise after a chiropractic adjustment benefits both the body and the mind, but you must do it the right way.

In this article, we will dive into the do’s and don’ts of post-adjustment workout routines so you can make the most of your newfound flexibility and alignment!

Should I Exercise before or after My Chiropractic Visit?

Hitting the gym or going for a run before your chiropractic appointment will significantly benefit your treatment. A light exercise routine will warm up your muscles and add to their flexibility. This means your body will be more relaxed and easier to manipulate when you visit your chiropractor.

But what about working out after a chiropractic appointment? Exercising immediately after might not be the best move. Your body has just been adjusted, and it’s now settling into a new groove. 

Give your body some time to relax and get used to the adjustments. Rushing into a workout could mess with the excellent work your chiropractor just did.

A healthy rule of thumb is to take it easy for at least a few hours after your appointment. Limit your workout to light stretches or a gentle walk. After that, you can slowly get back into your routine.

4 Benefits of Exercising after a Chiropractic Adjustment

4 Benefits of Exercising after a Chiropractic Adjustment

First off, light exercise boosts your blood flow. And more blood flow means your body gets more fuel to heal and do its job appropriately!

Next, light workouts keep your muscles flexible. After a chiropractic session, your muscles might feel a bit tight or stiff. That is why gentle stretches or a light walk will ease that feeling of tightness and help you feel more nimble and loose.

Let’s remember the mood boost. Exercise releases feel-good chemicals in your brain. Not only are you helping your body heal, but you’re also giving yourself a mini happiness boost!

Lastly, working out lightly after a chiropractic adjustment will help your body settle into its new alignment. Think of it like practicing a new dance move you just learned so you don’t forget it!

Focus on Stretches and Cardio after Chiropractic Care

What can you do to keep the party going? We’ve got two words for you: stretching and cardio.

First up, stretching.

After your chiropractic session, your muscles might feel like they’ve had a workout, even if they haven’t. That’s because they’re adjusting to the changes from the manipulation.

Here are some stretches that will boost the healing process after a chiropractic appointment:

  1. Neck Tilt: Gently tilt your head to one side, like you’re trying to touch your ear to your shoulder. Hold the pose briefly, then switch to the other side.
  2. Shoulder Roll: Lift your shoulders towards your ears, then roll them back and down. It’s like a mini massage for your upper back!
  3. Cat-Cow Stretch: On all fours, arch your back up like an angry cat, then dip it down while looking up. It’s a great way to stretch the entire spine!

3 ideal stretches after chiropractic care

Now, let’s talk cardio.

We recommend sticking to light cardio, like a brisk walk or a gentle bike ride, after a chiropractic adjustment. It gets your heart rate up and increases blood flow, giving your body a fresh dose of healing energy. It’s also a solid way to keep your body moving and grooving with your chiropractic adjustments.

After your chiropractic manipulation, listen to what your body is telling you. If it says, “I’m good to go,” then go for a light workout. But if it’s saying, “Let’s take it easy today,” that’s understandable.

How about Weight Training after Chiropractic Adjustments?

Weight training is incredible for building strength and muscle.

But right after chiropractic treatment? You might want to play it safe.

Think of your body as a newly built tower of blocks. If you put too much pressure on it too quickly, it might wobble or even fall.

Instead, consider using light weights for a while to continue working out without putting too much stress on your freshly adjusted body.

Now, “light weights” doesn’t mean you’re taking the easy way out. It’s all about being smart and letting your body adjust. You will still get a fantastic workout by doing more reps with those lighter weights. As time passes and you feel more stable, you may gradually increase the weight.

So, after chiropractic care, treat your body with kindness, go for lighter weights, and keep rocking your fitness journey safely!

How Long Should I Wait Before Exercising after Chiropractic Adjustments?

Jumping into vigorous exercises too soon may potentially worsen any issues you went to the chiropractor for in the first place.

The general recommendation is to wait at least 24 hours before doing high-impact or strenuous workouts. This time frame lets your body settle into its new, improved alignment.

However, this isn’t a one-size-fits-all answer. The exact wait time varies based on what your chiropractor did during your session and how your body reacts to the treatment.

Be patient, give your body time to adjust, and return to your exercise routine when the time is right!

Feeling Pain during Exercise after Chiropractic Adjustments

feeling pain during exercise after chiropractic adjustments

You’ve just had chiropractic care, and you’re feeling all refreshed and good. You decide it’s time to get moving and start exercising again. But then, as you get into the groove of your workout, you experience sudden spine pain!

First things first: stop whatever you’re doing—no heroics here. If you’re feeling pain, especially back pain, listening to your body before things get worse is essential.

Take a moment to assess the pain. On a pain scale of 1 to 10, with 1 being “barely noticeable” and 10 being “worst pain ever,” how would you rate it? If it’s on the higher end—7 or above—reach out to your chiropractor or a medical professional. They will provide guidance on the next step toward recovery.

Even if the pain is on the lower end of the pain scale, don’t ignore it. It’s still beneficial to rest and give your body a break.

Finally, track any pain you’re experiencing—when it started, how it feels, and any activities that might have triggered it. Such details will help your chiropractor determine if it’s related to your recent adjustment or something else entirely.

Boost Your Workout Routine with Chiropractic Care!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care!

References

  1. Banks, Dr. Rachel. “Can I Exercise after Visiting the Chiropractor?” Same Day Chiropractor, Chiropractic Education for Injuries, 1 Sept. 2021, www.arrowheadclinic.com/category/blog/exercise-after-visiting-the-chiropractor?hs_amp=true. Accessed 20 Oct. 2023.
  2. Lloyd, Ryan Todd, and Marshall Luck. “Is It OK to Exercise after an Adjustment?” Rincon Chiropractic, 26 Apr. 2023, rinconchiro.com/exercise-after-an-adjustment/. Accessed 20 Oct. 2023.
  3. “Scheduling Workouts around Your Chiropractic Adjustment.” Petett Chiropractic, 12 Nov. 2019, petettchiropractic.com/workouts-around-chiropractic-adjustment/. Accessed 20 Oct. 2023.
  4. “Should I Exercise after a Chiropractic Adjustment?” Chiropractor, Florida Spine and Injury Blog, 31 Aug. 2020, www.flspineandinjury.com/blog/should-i-exercise-after-a-chiropractic-adjustment?hs_amp=true. Accessed 20 Oct. 2023.
  5. “Should You Work out after a Chiropractic Adjustment?” AICA Orthopedics, 25 Oct. 2021, aica.com/should-you-work-out-after-a-chiropractic-adjustment/. Accessed 20 Oct. 2023.
  6. “Should You Wait to Work out after a Chiropractic Adjustment.” Effective Integrative Healthcare LLC, 4 Oct. 2022, www.eihmd.com/2022/06/15/should-you-wait-to-work-out-after-a-chiropractic-adjustment/. Accessed 20 Oct. 2023.
  7. “What You Should – and Shouldn’t – Do after Your Chiropractic Adjustment.” Swift Health Chiropractic, www.swifthealthchiropractic.com/what-you-should-and-shouldnt-do-after-your-chiropractic-adjustment/. Accessed 20 Oct. 2023.