Combating the Physical Stress of Telecommuting: Chiropractic Care for Remote Workers in Cliffside Park / Hackensack, NJ

Combating the Physical Stress of Telecommuting: Chiropractic Care for Remote Workers in Cliffside Park / Hackensack, NJ

The rise of remote work has undeniably transformed the way we work. While flexibility and convenience are undeniable perks, this shift to home offices often comes with a hidden cost – physical strain

Long hours hunched over laptops, makeshift workstations, and a lack of ergonomic considerations can wreak havoc on your body. 

Chiropractic adjustments and techniques can help alleviate pain, improve posture, and promote overall well-being. So, ditch the discomfort and embrace a healthier, happier remote work experience with Bergen Chiropractic on your side!

What Are the Common Causes of Bodily Pain for Remote Workers?


common causes of bodily pain for remote workers

The shift to remote work has introduced new challenges for back health. Here are some of the most common culprits behind back pain in remote workers:

  • Improper Workstation Setup: Working without a correctly set up workstation often leads to slouching or hunching over a laptop. This poor posture can result in misalignment of the spine, putting strain on back muscles and joints, which may lead to chronic pain if not addressed.
  • Prolonged Sitting: Remote work often involves long periods of sitting. Sitting for extended periods can cause the pelvis, hip flexor, and hamstrings to become tight, which can pull on the hips, legs, and back, leading to discomfort. Prolonged sitting reduces blood flow and nutrient delivery to spinal discs, contributing to stiffness and pain.
  • Stress: The demands of balancing work and personal life in a remote setting can increase stress levels. This stress can lead to muscle tension and exacerbate headaches and bodily pain, as stress often causes people to adopt poor posture or tense their muscles unconsciously.

Are You Experiencing Back Pain from Long Hours at Your Desk?

The freedom of remote work can be a double-edged sword. While you may escape the confines of a traditional office, many remote workers find themselves trading dingy cubicles for uncomfortable kitchen counters or makeshift workstations. The lack of a dedicated workspace and ergonomic considerations can lead to aches and pains, most notably back and neck pain.

If you’re a remote worker in Cliffside Park or Hackensack, NJ, experiencing bodily pain from long hours hunched over your laptop, you’re not alone. Many remote workers struggle with discomfort due to poor posture, inadequate back support, and prolonged sitting.

The good news is, there are solutions! Chiropractic care can be a powerful tool for alleviating back pain and promoting a healthier, more comfortable remote work experience.

How Chiropractic Adjustments Can Alleviate Your Discomfort


how chiropractic adjustments can alleviate your discomfort

  • Improved Posture: Poor posture is a major culprit behind back pain. Chiropractic adjustments can help address misalignments contributing to slouching or hunching, promoting a more natural and pain-free spinal alignment.
  • Reduced Muscle Tension: Long hours of sitting can lead to tight and sore muscles in the back. Chiropractic adjustments, combined with soft tissue therapy techniques like massage, can help alleviate muscle tension and promote better blood flow to the area, reducing pain and stiffness.
  • Enhanced Joint Mobility: Misalignments in the spine can restrict the natural movement of your joints. Chiropractic adjustments can help improve joint mobility in the back, allowing for greater flexibility and reducing the risk of pain during movement.
  • Pain Relief: By addressing the underlying causes of back pain, such as misalignments and muscle tension, chiropractic adjustments can provide significant pain relief, allowing you to focus on your work without discomfort.

Do You Suffer from Neck Strain Due to Poor Ergonomics?

Many remote workers trade the traditional office cubicle for the comfort of their couch – a seemingly good idea until neck pain sets in. Poor ergonomics in your home workspace can lead to a condition known as “tech neck,” characterized by pain, stiffness, and discomfort in the neck and upper back.

If you’re a remote worker experiencing neck strain due to hunching over your laptop or working in an uncomfortable position, you’re not alone. Let’s explore how chiropractic care can help alleviate neck pain and promote a more comfortable remote work experience.

How Can Chiropractic Care Help Relieve Neck Tension?


How Can Chiropractic Care Help Relieve Neck Tension?

  • Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the spine. These adjustments help restore proper alignment and improve the function of the nervous system, reducing muscle tension and alleviating pain in the neck.
  • Muscle Relaxation Techniques: Chiropractors often use massage, trigger point therapy, and myofascial release to relax tight muscles in the neck and shoulders. These therapies can reduce muscle spasms and improve blood flow to the affected areas.
  • Posture Correction: Poor posture is a leading cause of neck tension. Chiropractors can assess your posture and guide you toward maintaining a neutral spine position. This may include exercises and ergonomic advice to help you avoid positions that strain your neck.
  • Therapeutic Exercises: Chiropractors can prescribe specific exercises to strengthen the muscles that support the neck. These exercises can improve flexibility, increase range of motion, and prevent future episodes of neck tension.
  • Lifestyle and Ergonomic Advice: Chiropractors can offer practical advice on lifestyle changes and ergonomic improvements. This might include recommendations for proper desk setup, adjustments to daily activities, and tips for maintaining good posture throughout the day.

Are Headaches Impacting Your Productivity while Working from Home?

The shift to remote work has introduced new challenges like increased screen time and a potential need for ergonomic considerations. 

Headaches are often linked to misalignments in the spine and neck, which can strain the nervous system and trigger headaches. Chiropractic treatments offer a natural and effective way to reduce the frequency and severity of headaches.

Chiropractic care can be a valuable solution if you’re experiencing frequent headaches that disrupt your work-from-home productivity.

How Can Chiropractic Treatments Reduce the Frequency of Headaches?


how can chiropractic treatments reduce the frequency of headaches

  • Spinal Alignment: Misalignments in the spine, particularly in the neck region, can lead to tension headaches and migraines. Chiropractic adjustments correct these misalignments, restoring proper spinal function and reducing nerve irritation that can trigger headaches.
  • Muscle Tension Relief: Tight neck and upper back muscles can contribute to headache pain. Chiropractors use techniques such as massage, trigger point therapy, and stretching to relax these muscles, alleviating tension and reducing headache frequency.
  • Improved Blood Flow: Chiropractic care can enhance blood circulation to the head and neck. Proper spinal alignment and muscle relaxation promote better blood flow, ensuring oxygen and nutrients reach the brain, which can help prevent headaches.
  • Posture Improvement: Poor posture, often due to prolonged sitting or improper workstation setup, can lead to headaches. Chiropractors assess and correct postural issues, guiding you toward maintaining a healthy posture that reduces strain on the neck and shoulders.

Is Sitting All Day Causing You Hip and Leg Pain?

The convenience of remote work often comes at the cost of prolonged sitting, which affects your hips and legs. 

Long hours of sitting can lead to stiffness in the hips and lower back. Chiropractic adjustments can improve joint mobility, allowing for greater flexibility and reducing hip and leg pain.

Tight muscles in the hips and buttocks can contribute to pain that radiates down the legs. Soft tissue techniques used in chiropractic care can help loosen tight muscles and improve blood flow, promoting pain relief.

By addressing these factors, chiropractic care can help you move with greater ease and reduce hip and leg pain, allowing for a more comfortable remote work experience.

How Chiropractic Care Can Help Alleviate Hip and Leg Pain


how chiropractic care can help alleviate hip and leg pain

  • Improving Joint Mobility: Long hours of sitting can lead to stiffness in the hips and lower back. Chiropractic adjustments can improve joint mobility, allowing for greater flexibility and reducing hip and leg pain. By realigning the spine and pelvis, chiropractors help ensure that your joints function correctly, which can prevent stiffness and discomfort.
  • Relieving Muscle Tightness: Tight muscles in the hips and buttocks can contribute to pain radiating down the legs, often called sciatica. Chiropractors use soft tissue techniques such as massage, trigger point therapy, and stretching to loosen tight muscles and improve blood flow. This helps relieve muscle tension and promotes pain relief.

Do You Struggle with Wrist and Hand Pain from Typing?

Remote work often involves extensive typing, leading to wrist and hand pain. This pain can be a symptom of carpal tunnel syndrome, a condition caused by compression of the median nerve in the wrist.

How Can Chiropractors Help with Carpal Tunnel Syndrome?

  • Reduced Nerve Compression: Chiropractic adjustments help relieve pressure on nerves that can contribute to carpal tunnel syndrome symptoms.
  • Improved Blood Flow: Chiropractic adjustments can promote better blood flow throughout the hands, which can help reduce inflammation and discomfort.

What Simple Changes Can Enhance Your Workspace Ergonomics?


5 changes to enhance your workspace ergonomics

While chiropractic care can be a powerful tool for combating the physical challenges of remote work, you can also make simple ergonomic tweaks to your workspace for added comfort and pain prevention.

  • Invest in a Proper Chair: This is a crucial investment in your long-term well-being. Look for a chair with good lumbar support, adjustable armrests, and adequate seat padding. Ideally, your feet should rest flat on the floor with your knees bent at a 90-degree angle.
  • Adjust Your Monitor Height: The top of your computer monitor should be at eye level when sitting upright. This helps prevent neck strain from constantly looking down. Monitor arms can be helpful to achieve the perfect height.
  • Mind Your Keyboard Placement: Keep your keyboard close to you with your wrists in a neutral position. Avoid reaching or extending your arms uncomfortably.
  • Take Frequent Breaks: Sitting for extended periods is a recipe for discomfort. Get up and move around every 30-60 minutes to improve circulation and prevent stiffness. Take short walks, stretch, or do some simple desk exercises.
  • Upgrade Your Lighting: Harsh or inadequate lighting can contribute to headaches and eye strain. Opt for natural light whenever possible, and supplement with a desk lamp that provides soft, diffused light.
  • Embrace Movement throughout the Day: Consider a standing desk converter or an exercise ball to alternate between sitting and standing throughout the day. This promotes better blood flow and reduces pressure on your spine.
  • Prioritize Comfort: Don’t underestimate the power of coziness! Invest in a supportive lumbar cushion for your chair and a soft wrist rest for your keyboard. These small additions can make a big difference in your comfort level.

By incorporating these simple ergonomic practices into your routine and using chiropractic care, you can support your well-being, allowing you to work remotely with greater comfort and productivity.

Improve Your Health as a Remote Worker in Cliffside Park / Hackensack, NJ!

The team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 357-6539 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care during pregnancy!

Can a Chiropractor Fix a Dislocated Shoulder?

Can a Chiropractor Fix a Dislocated Shoulder?

Experiencing a dislocated shoulder can be incredibly painful and destabilizing, hindering everyday movements and causing significant discomfort. 

What is the role of chiropractic care in the post-dislocation phase, and how can chiropractic techniques alleviate pain, promote muscle stability, and aid recovery? 

We’ll explore the effectiveness, techniques, and benefits of chiropractic treatment after shoulder dislocations. 

What Is a Shoulder Dislocation?

So, you’ve dislocated your shoulder? 

Ouch. 

Here’s what happened: the top part of your arm bone popped out of its usual spot in your shoulder blade. Think of it like a ball slipping out of its socket. It hurts right away, and suddenly, moving your arm feels extremely painful. 

This mishap usually happens after a nasty fall, when someone or something hits your shoulder hard, or your arm gets twisted awkwardly. 

And yes, it looks as bad as it feels, with your shoulder looking all wonky and out of place.

How Will I Know if My Shoulder Is Dislocated?

dislocated shoulder

Imagine your shoulder going on an unexpected journey away from its comfy socket. Shoulder dislocation pain is nothing to shrug off; it’s sharp, deep, and takes over any attempt to move your arm.

 Your shoulder screams, “Don’t even think about it!”

A dislocated shoulder is a condition that demands immediate attention and is marked by a set of unmistakable symptoms:

  • Significant Pain: The primary signal of a dislocated shoulder is considerable pain. This sharp discomfort makes any arm movement challenging and serves as an urgent alert that something is amiss.
  • Swelling: Noticeable swelling in the shoulder area is a typical response to dislocation. This swelling is a physical sign of the trauma the joint has undergone and contributes to the overall discomfort.
  • Numbness or Tingling: Alongside swelling, you may experience a numb or tingling sensation, indicating that the dislocation may affect the nerve function in the shoulder and arm.
  • Visible Deformation: A dislocated shoulder often leads to a visible alteration in the shoulder’s appearance. This may manifest as unnatural shoulder positioning or a distinct lump where the bone has moved out of place.

Further symptoms to note:

  • Arm Positioning: A person with a dislocated shoulder might instinctively hold their arm in a specific way: at the side, slightly away from the body, with the forearm turned outward, to minimize pain.
  • Change in Deltoid Muscle Contour: The deltoid muscle covering the shoulder may show a noticeable “step” or dip in its outline, a direct consequence of the bone shifting from its normal position.

When experiencing symptoms of a shoulder dislocation, seeking immediate medical attention is paramount. 

Once the dislocation has been addressed and the shoulder has healed sufficiently, chiropractic care becomes an option worth considering for post-dislocation recovery.

Chiropractors possess the expertise to treat shoulder dislocations using precise manipulation techniques and other therapeutic methods. 

Their approach focuses on promoting muscle stability and alleviating pain while being mindful of potential complications, particularly those involving nerves and blood flow to the arm.

After the initial medical intervention and healing process, individuals can explore chiropractic care as part of their comprehensive recovery plan.

Will a Dislocated Shoulder Heal on Its Own?

While minor discomforts can often heal independently, a dislocated shoulder requires prompt medical treatment to realign the bone, mitigate pain, and restore function. 

Left untreated, this condition can lead to chronic instability, weakness, and even arthritis.

5 Common Causes of Shoulder Dislocation

5 common causes of shoulder dislocation

1. Taking a Tumble: Whether you’re a pro skateboarder, a weekend warrior on the hiking trails, or just missed a step on the staircase, falls are the top culprits. Landing the wrong way can pop your shoulder out like a cork from a champagne bottle.

2. Sports Mishaps: Contact sports? Extreme sports? Even non-contact sports can send you to Dislocation City. Football tackles, soccer collisions, or an aggressive swing in tennis can all do the trick. It’s the unexpected impacts and movements that catch your shoulder off guard.

3. Traffic Troubles: Car accidents are no joke, especially for shoulders. A sudden jolt from a crash can easily dislodge your shoulder, proving that seatbelts save more than lives – they can save shoulders, too.

4. Falling with Style: Ever tried to break a fall with your hands? It’s intuitive but risky. Extending your arm to catch yourself can send a shockwave to your shoulder, dislocating it on impact. It’s like pressing the eject button for your arm bone.

5. Awkward Angles: Sometimes, it’s not about force but the angle. Twisting your arm in an unusual or extreme position (think reaching for that back shelf or performing a gymnastic move) can pull your shoulder out of its socket. It’s all about the wrong move at the wrong time.

The Effectiveness of Chiropractic Treatment for Shoulder Dislocations

Chiropractic care has shown promising results in treating shoulders post dislocation. Chiropractors focus on noninvasive techniques to reduce pain, enhance mobility, and strengthen the surrounding muscles, thus promoting natural healing.

4 Chiropractic Techniques for Treating Shoulder Dislocations

4 chiropractic techniques for treating shoulder dislocations

Here are four techniques that chiropractors often use to treat shoulders post-dislocation:

1. Gentle Manipulation: Chiropractors employ controlled movements to aid in rehabilitating the shoulder joint following dislocation. 

While they do not typically perform the initial reduction (i.e., putting the bone back into the socket), chiropractic manipulation techniques help restore proper alignment and function to the shoulder joint during the post-dislocation phase. 

This gentle manipulation focuses on promoting healing, reducing pain, and improving mobility without force but with careful precision and timing.

2. Soft Tissue Therapy: Following a shoulder dislocation, muscles and ligaments surrounding the area may become tense, swollen, or injured. 

Chiropractors employ various massage and soft tissue therapy methods to alleviate pain and inflammation, promoting healing and restoring mobility to the affected tissues.

3. Mobilization Exercises: Once the shoulder begins to heal, chiropractors can introduce specific exercises designed to enhance the range of motion, strengthen shoulder muscles, and improve overall stability. 

These exercises aim to rehabilitate the shoulder joint and prevent future dislocations by promoting strength and flexibility.

4. Lifestyle and Ergonomic Advice: Sometimes, how you move, work, or play contributes to shoulder issues.

Chiropractors can advise you on adjusting your daily activities, work setup, or sports techniques to keep your shoulder safe.

Through these techniques, chiropractic care aims to restore your shoulder’s mobility, strength, and confidence after a dislocation, setting you up for a smoother, more comfortable recovery.

5 Benefits of Chiropractic Care for Shoulder Dislocations

5 benefits of chiropractic care for shoulder dislocations

1. Pain Reduction: Chiropractic adjustments can significantly decrease the pain associated with a dislocated shoulder.

2. Improved Mobility: Chiropractic care can restore range of motion through tailored exercises and manual therapy.

3. Faster Recovery: Chiropractic techniques aim to expedite healing, allowing for a quicker return to daily activities.

4. Reduced Risk of Recurrence: Strengthening and stabilizing the shoulder joint through chiropractic care can diminish the likelihood of future dislocations.

5. Non-Invasive Treatment: Chiropractic care offers a drug-free, surgery-free approach to shoulder dislocation treatment, focusing on the body’s natural healing abilities.

When to Seek Medical Intervention for Shoulder Dislocation Beyond Chiropractic Care

While chiropractic care offers numerous benefits for treating shoulder dislocations, cases involving severe damage to the shoulder joint, ligaments, or nerves may require additional medical interventions, such as orthopedic surgery.

It’s crucial to consult with healthcare professionals to determine the most appropriate course of treatment for your specific condition.

Maintain Shoulder Joint Health with Chiropractic Treatment in New Jersey!

The chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for dislocated shoulders!

*In New Jersey, chiropractors are not authorized to treat dislocated shoulders; however, they can address the symptoms associated with a dislocated shoulder.

Unexpected Relief: Chiropractic Care for Chronic Sinusitis

Unexpected Relief: Chiropractic Care for Chronic Sinusitis

Have you ever felt the relentless pressure of sinus pain? The stubborn ache around your nose, cheeks, and eyes, especially during allergy season or a cold? It’s a discomfort many of us know all too well.

With its persistent and often frustrating symptoms, chronic sinusitis often feels like it just won’t leave. But what if the key to relief was in an unexpected place?

For those who have tried numerous remedies without success, the idea of chiropractic care for sinus issues might seem surprising, but relief from chronic sinusitis might just be a few adjustments away.

 

Understanding Sinusitis: What Happens in Your Sinus Cavities?

what sinusitis is

Sinusitis, a condition familiar to many, is an inflammation of the sinus cavities – the hollow spaces within the bones around the nose. These cavities produce mucus, essential for trapping dirt and pathogens from the air we breathe.

During bouts of sinusitis, these sinus passages become inflamed, leading to mucus buildup. This can cause uncomfortable symptoms like sinus pain, pressure, and congestion.

What Are Common Causes of Sinus Pain?

Sinus pain and problems can stem from various causes, including sinus infections and structural issues like misaligned facial bones or spinal misalignments.

Infections can lead to sinus inflammation and swelling of the mucous membranes, blocking natural sinus drainage, which causes pressure and pain.

Seasonal allergies are another common trigger, leading to increased pressure and discomfort in the sinus cavities.

 

How Are Sinus Cavities Affected during Chronic Sinusitis?

How Are Sinus Cavities Affected during Chronic Sinusitis

Chronic sinusitis is an ongoing condition where the sinus cavities remain inflamed for extended periods.

The sinuses are designed to drain mucus naturally. However, in chronic sinusitis, inflammation leads to swelling in the sinus lining, which can block this drainage. This blockage can cause mucus to accumulate, creating an environment prone to bacterial, viral, or fungal infections.

Due to the blocked drainage and mucus buildup, individuals often experience continuous pressure and pain in the forehead, nose, cheek, or eye area. This pressure can be exacerbated by changes in weather or temperature, making it a constant source of discomfort.

The inflammation and swelling can narrow the nasal passages, making it difficult to breathe through the nose. This can lead to mouth breathing, which may not be as effective in filtering and humidifying the air before it reaches the lungs, potentially leading to other respiratory issues.

The ongoing inflammation can affect the olfactory senses, leading to a diminished or lost sense of smell. This can also impact the sense of taste, as these senses are closely linked, detracting from the enjoyment of food and drink.

The relentless pressure and swelling in the sinus areas can lead to sinus headaches, often more intense in the morning due to the pooling of mucus overnight.

The discomfort, pain, and poor sleep quality associated with chronic sinusitis can lead to fatigue and irritability, affecting daily activities and mental health.

The ongoing inflammation can compromise the natural defense mechanisms of the sinuses, making them more susceptible to infections. This can lead to a vicious cycle of inflammation, infection, and further inflammation.

If left untreated, chronic sinusitis can lead to more severe complications, such as an increased risk of asthma, bronchitis, and even infections that could spread to the eyes or brain.

 

How Do Chiropractic Adjustments Relieve Sinus Cavity Pressure?

Chiropractic adjustments can play a significant role in relieving pressure in the sinus cavities, particularly in cases of sinusitis and chronic sinusitis.

By focusing on the neck and facial bones, chiropractors can help reduce sinus inflammation and improve sinus drainage. This is especially beneficial for those suffering from sinus pressure and headaches due to sinus problems.

These neck adjustments aim to alleviate the increased pressure in the sinus cavities by improving the overall alignment of the spinal cord and facial bones. This alignment is crucial as it affects the sinus passages and their ability to drain properly, a key factor in managing sinus health.

Chiropractic care is a holistic and non-invasive approach that seeks to provide temporary relief from sinus issues and addresses the root cause of these problems.

By improving overall health, reducing inflammation, and enhancing the body’s immune system, chiropractic treatments offer a comprehensive solution to relieve sinus and mitigate future sinus issues.

 

Are There Specific Chiropractic Techniques for Alleviating Sinus Pain?

Yes, specific chiropractic techniques are designed to alleviate sinus pain, a common symptom of sinusitis and chronic sinusitis.

One common technique is the targeted adjustment of facial bones and the neck. Since the sinus cavities are located near these areas, precise neck adjustments can help improve sinus drainage and reduce congestion. This is particularly effective for those suffering from sinus pain due to sinus infections or seasonal allergies.

Misalignments in the spine, especially in the upper neck area near the brain stem, can directly impact the nervous system and, consequently, sinus health. By correcting these misalignments, chiropractors can help enhance the body’s immune response and facilitate better lymphatic drainage, which is crucial for reducing sinus inflammation and pressure.

Bergen Chiropractic uses other techniques to improve blood flow and reduce nerve interference. These adjustments, while not directly targeting the sinus cavities, contribute to the overall health of the sinus passages, aiding in the relief of sinus issues.

Chiropractic treatments also focus on the brain stem and its proximity to the sinus cavities. Adjustments in this area can improve blood flow and nerve function, which is essential in managing sinus health and relieving uncomfortable symptoms like sinus congestion and sinus drainage issues.

 

How Effective Is Chiropractic Care for Sinus Problems?

Chiropractic care addresses the root cause of sinus problems, not just the symptoms.

Focusing on spinal misalignments and nerve interference helps enhance the body’s immune system and reduces inflammation in the sinus cavities. This holistic approach is beneficial in treating sinusitis symptoms and can offer a non-invasive alternative to traditional sinus treatments.

feature img 4

In Need of Sinus Issue Relief? Try Chiropractic Care in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Can a Chiropractor Help with Bursitis?

Can a Chiropractor Help with Bursitis?

If you’re bothered by persistent joint pain and wondering what might be at the root of it, you may be talking about bursitis. This condition involves the inflammation of the bursae. Bursitis symptoms – pain, swelling, and restricted movement – can significantly interfere with your daily activities and overall quality of life.

You may be asking yourself, is there a way to address these symptoms beyond the usual pills and procedures? This is where chiropractic care comes in.

Chiropractic methods could offer an innovative and effective strategy for managing bursitis to reduce discomfort and improve joint mobility.

What Is Bursitis?

what is bursitis

Bursitis is a painful condition characterized by inflammation of the bursae, the tiny fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. When bursitis occurs, it can lead to joint pain and restricted movement, commonly affecting areas like the hip (hip bursitis), shoulder (shoulder bursitis), and elbow (elbow bursitis).

This inflammation can lead to pain, swelling, and reduced movement in the affected joint, commonly occurring in the hip, shoulder, and elbow.

Understanding Hip Bursitis: Causes and Symptoms

Hip bursitis, particularly trochanteric bursitis, is a common form of this condition. It occurs when the bursae near the hip joints become inflamed, often due to repetitive movements or pressure. Symptoms include hip pain, tenderness, and stiffness, which can worsen with activities like walking or climbing stairs.

The causes of hip bursitis can range from repetitive motion and injury to underlying conditions like rheumatoid arthritis.

The Role of Hip Alignment in Joint Health

Hip alignment plays a pivotal role in maintaining the balance and functionality of the musculoskeletal system.

Proper alignment ensures the body’s weight is evenly distributed, reducing stress on joints, muscles, and tendons.

How Hip Misalignment Leads to Bursitis

Misaligned hips create unequal pressure and friction around the joint, potentially leading to inflammation of the bursae.

When the hips are not correctly aligned, other body parts, such as the legs and lower back, may compensate, leading to overuse and strain. This overuse can irritate and inflame the bursae as well.

Misalignment can also make the hip more susceptible to injuries from falls or awkward movements, which can, in turn, trigger bursitis.

Chiropractic Care for Bursitis

Chiropractic Care for Bursitis

Chiropractic care for bursitis involves a holistic approach to treating the inflammation of bursae, the fluid-filled sacs that cushion your joints. Through chiropractic adjustments, chiropractors aim to reduce inflammation and pain in the affected area.

By improving joint mobility and alignment, chiropractic treatments can help the body heal naturally and prevent further injury.

Chiropractic bursitis treatment focuses on the whole body, recognizing that issues in one area can affect overall well-being. This approach is beneficial not just for pain relief but also for maintaining joint health and overall well-being.

What Does Chiropractic Treatment Involve?

A chiropractor begins with a thorough physical exam, assessing the affected joint/s and the spine to identify any misalignments or capsular joint restrictions that could be contributing to your bursitis.

They use chiropractic adjustments to realign the spinal vertebrae and relieve pressure on the nervous system. This helps reduce inflammation in the bursa sac.

Chiropractic care for bursitis often includes advice to prevent further inflammation. This might involve identifying ways to reduce repetitive motions that put you at a higher risk of worsening bursitis or improving posture to alleviate strain on affected joints.

Evaluating the Effectiveness of Chiropractic Treatments for Bursitis

Many patients report significant improvements in their symptoms following chiropractic care. The non-invasive nature of chiropractic adjustments makes it a preferred option for those seeking alternatives to certain medications or more invasive treatments.

To assess the effectiveness, chiropractors may track changes in pain levels, range of motion, and overall quality of life before and after treatment.

5 Chiropractic Treatments for Bursitis

5 chiropractic treatments for bursitis

The typical chiropractic treatments for bursitis focus on pain relief, reducing inflammation, and improving joint mobility. These treatments may include:

  1. Chiropractic Adjustments: To correct misalignments in the spine and joints, thereby relieving pressure and discomfort in the affected areas.
  2. Soft Tissue Therapy: To address muscle tension and enhance blood flow to the affected joint, reducing swelling and pain.
  3. Physical Therapy and Exercises: To strengthen the muscles surrounding the affected joint, improving its support and range of motion.
  4. Lifestyle and Ergonomic Advice: To help patients adjust their daily activities and work environments to reduce the strain on their joints.
  5. Nutritional Counseling: To recommend diets high in anti-inflammatory foods and possibly supplements to support the body’s healing process.

Does Bursitis Go Away on Its Own?

In some cases, bursitis can improve without extensive medical intervention. Factors influencing this natural resolution include:

  • The Severity of Inflammation: Mild cases of bursitis are more likely to subside independently.
  • Cause of Bursitis: If the bursitis is due to a specific, short-term strain or minor injury, it’s more likely to resolve once the aggravating factor is removed.

While bursitis may improve on its own, self-care plays a vital role in facilitating this process.

  • Rest: Avoiding activities that exacerbate the condition is crucial.
  • Ice Therapy: Applying ice to the affected area can help reduce swelling and pain.
  • Elevation: Keeping the inflamed joint elevated can also aid in reducing swelling.

Discover How Chiropractic Care Can Ease Your Bursitis Symptoms in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Chiropractic Insights into Managing Restless Leg Syndrome

Chiropractic Insights into Managing Restless Leg Syndrome

Have you ever felt a relentless, almost uncontrollable need to move your legs, mainly as the night draws in? You’re certainly not the only one.

Restless Leg Syndrome (RLS), a condition that often interrupts sleep and impacts daily activities, is a familiar struggle for many.

But what if there was a way to alleviate these symptoms that didn’t solely rely on medication?

Chiropractic treatments provide relief for those battling RLS.

Join us as we uncover the potential benefits of this natural, non-invasive approach to a more restful and comfortable life!

restless leg syndrome

Why Won’t My Legs Relax? Do I Have Restless Leg Syndrome?

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder commonly affecting the legs and causing an overwhelming urge to move them. This condition, often diagnosed through a patient’s medical history and physical exam, can significantly impact sleep quality and daily life.

So, if you’ve been overwhelmed by an irresistible urge to move your legs or experienced uncomfortable sensations creeping up your limbs during periods of rest, you might be one of the many grappling with Restless Leg Syndrome (RLS).

Understanding The Symptoms of RLS

The key symptoms of Restless Leg Syndrome include:

  1. Irresistible Urge to Move the Legs: This urge usually comes along with uncomfortable sensations, often described as crawling, itching, or throbbing feelings within the legs. These symptoms typically occur in the evening or nighttime and are relieved by movement.
  2. Worsening Symptoms During Periods of Inactivity: The symptoms of RLS are most noticeable when the individual is resting, sitting, or lying down and can severely hinder the ability to fall asleep or remain at rest.
  3. Temporary Relief with Movement: People with RLS often find that walking, stretching, or moving the affected limb temporarily relieves the unpleasant feelings.
  4. Periodic Limb Movements: Many individuals with RLS also experience periodic limb movements during sleep, involuntary leg twitches or jerks that can occur throughout the night.
  5. Daytime Drowsiness and Sleep Deprivation: Due to the difficulty in falling and staying asleep, individuals with RLS often suffer from daytime drowsiness, which can affect their daily activities.

Can Restless Leg Syndrome Be Diagnosed?

Diagnosing RLS involves a complete medical history and physical exam, as there’s no single test for it.

Sleep studies, neurological exams, and evaluation of symptoms like periodic limb movements are crucial in distinguishing RLS from other sleep disorders like sleep apnea or periodic limb movement disorder.

Understanding when symptoms occur, their severity, and any worsening symptoms is essential for a correct diagnosis.

Factors Contributing to Restless Leg Syndrome

Factors Contributing to Restless Leg Syndrome

While the exact cause of RLS is still being researched, several factors are known to contribute to or worsen RLS symptoms.

Iron deficiency is a key factor, as a lack of iron can affect the brain chemical dopamine, which is vital for muscle movement and the nervous system. Blood tests often reveal lower blood iron levels in those with RLS.

In severe cases, underlying medical conditions such as kidney failure, peripheral neuropathy, or other chronic diseases may play a role.

Additionally, certain medicines, including allergy medications, can exacerbate the symptoms.

Can Addressing Iron Deficiency Improve Restless Leg Syndrome?

A low blood iron level can affect the brain chemical dopamine, which is vital for regulating muscle movement and the nervous system.

For people with RLS and low iron levels, iron supplements can be prescribed to increase dopamine functionality and potentially relieve symptoms. It’s important to consult a healthcare provider before starting any supplementation.

Over-supplementation can lead to adverse effects and should be carefully managed.

Addressing iron deficiency is crucial to managing RLS, especially in patients with severe symptoms or those who have not responded adequately to other treatments.

Is the Answer to Restless Leg Syndrome Chiropractic Care?

Exploring the potential of chiropractic care in treating Restless Leg Syndrome (RLS) opens up a fascinating avenue for those struggling with this often debilitating condition.

Chiropractic care, centered on the health of the spinal cord and the nervous system, offers a unique perspective on RLS.

The philosophy behind chiropractic treatment is that spinal misalignments can affect the body’s nervous system and, in turn, may contribute to various conditions, including RLS.

By correcting these misalignments, chiropractors aim to improve nerve function and alleviate the symptoms associated with RLS.

Treating RLS with chiropractic care often involves a comprehensive assessment of the patient’s medical history and a physical examination of the spine and nervous system.

This holistic approach addresses the symptoms and looks at the individual’s overall health and lifestyle factors that may influence RLS.

Chiropractic Approaches to Managing Restless Leg Syndrome

In managing RLS, chiropractors typically employ various techniques like spinal adjustments to correct misalignments and relieve nerve pressure, massage therapy to reduce muscle tension, and lifestyle advice to improve overall nervous system health.

Holistic chiropractors may also recommend exercises explicitly targeting the affected limbs, temporarily relieving the uncomfortable sensations associated with RLS.

While chiropractic care does not treat iron deficiency or kidney failure, it can be a valuable part of a comprehensive treatment plan.

Why Do RLS Symptoms Worsen at Night?

Restless Leg Syndrome (RLS) symptoms often worsen at night, perplexing and frustrating patients.

This nocturnal intensification is partly due to the body’s circadian rhythms. At night, the brain naturally decreases dopamine, which is essential for controlling muscle movement and the nervous system.

Since RLS is supposedly linked to a dopamine imbalance, this reduction can exacerbate symptoms, making it harder to fall asleep and leading to discomfort and daytime drowsiness.

Chiropractic care may offer relief by focusing on the nervous system and spinal health.

Spinal misalignments can impact nerve function, and by correcting these through chiropractic adjustments, it’s possible to improve nerve signaling and reduce RLS symptoms.

This approach can be especially beneficial for those with symptoms linked to spinal cord issues or peripheral neuropathy.

What Is the Best Position to Sleep in with Restless Legs?

3 best positions to sleep in with restless legs

Living with Restless Leg Syndrome (RLS) often means facing nights filled with discomfort and the relentless urge to move your legs.

Finding the proper sleep position can be massively helpful in managing these symptoms and improving the quality of one’s rest.

While there is no one-size-fits-all solution, certain positions benefit individuals with RLS.

1. The Fetal Position

  • Why It Helps: Curling up on your side in the fetal position can provide a sense of comfort and security. This position can also help to reduce the sensation of leg movements.
  • How to Do It: Lie on your side, gently draw your knees up towards your chest, and curl your torso towards your knees. Keep your spine straight to avoid back pain.

2. Side Sleeping with a Pillow Between Legs

  • Why It Helps: Sleeping on your side with a pillow between your legs helps align your hips and spine, reducing stress on your lower back. This position can also minimize the movements of your legs during the night.
  • How to Do It: Lie on your side and place a firm pillow between your knees. Ensure that your legs and spine remain aligned.

3. Back Sleeping with Elevated Legs

  • Why It Helps: Elevating your legs while lying on your back can improve circulation and reduce RLS symptoms.
  • How to Do It: Lie flat on your back and use pillows or a foam wedge to elevate your legs above the level of your heart.

Remember, what works best can vary from person to person. Finding the sleep position that best reduces your RLS symptoms may take some experimenting.

5 Stretches for Restless Leg Syndrome

5 stretches for restless leg syndrome

Stretching helps relax the leg muscles and reduce the uncomfortable sensations associated with RLS.

Here are five stretches that are particularly effective for those dealing with Restless Leg Syndrome:

1. Standing Hamstring Stretch

  • How to Do It: Stand upright and place one foot in front of you on a slightly elevated surface. Keep your toes pointing upwards and gently lean forward from your hips until you feel a stretch in the back of your thigh. Hold for 15-30 seconds and switch legs.
  • Benefits: This stretch targets the hamstrings, which can alleviate leg tension, a common trigger for RLS symptoms.

2. Seated Forward Bend

  • How to Do It: Sit on the floor with your legs extended in front of you. Reach your hands towards your feet, bending at the waist as far as comfortable. Hold this position for 15-30 seconds.
  • Benefits: This stretch engages your hamstrings, calves, and lower back, promoting relaxation.

3. Calf Stretch

  • How to Do It: Stand facing a wall with your hands on the wall at eye level. Place one leg behind you with the knee straight and the other in front with a bent knee. Gently press the heel of the back leg into the ground until you feel a stretch in your calf. Hold for 15-30 seconds and switch legs.
  • Benefits: This stretch is excellent for relieving tension in the calf muscles, often a source of discomfort in RLS.

4. Hip Flexor Stretch

  • How to Do It: Kneel on one knee with the other foot in front, creating a 90-degree angle at both knees. Shift your weight forward gently until you feel a stretch in the front of your hip and thigh of the back leg. Hold for 15-30 seconds and switch sides.
  • Benefits: This stretch helps loosen tight hip flexors, which can contribute to the symptoms of RLS.

5. Legs Up the Wall

  • How to Do It: Sit with one side of your body against a wall, then gently swing your legs up onto the wall while lying flat on your back. Your body and legs should form an L-shape. Stay in this position for 5-10 minutes.
  • Benefits: This restorative pose aids relaxation and can improve blood circulation in the legs, relieving RLS symptoms.

The Science Behind Chiropractic Care for RLS in NJ!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Chiropractic Care for Wrist and Elbow Pain in Office Workers

Chiropractic Care for Wrist and Elbow Pain in Office Workers

In the bustling world of office work, where keyboards clack and mice click, wrist and elbow pain can be as common as coffee breaks.

But fret not, for chiropractic care comes to the rescue, offering more than just a pat on the back.

The chiropractic approach goes beyond the usual remedies, blending adjustments, stretches, and ergonomic advice into a personalized care plan.

For office workers battling the daily grind of wrist and elbow discomfort, chiropractic care could be their secret weapon to stay productive and pain-free!

 

6 Causes of Wrist and Elbow Pain in Office Workers

6 causes of wrist and elbow pain in office workers

  • Repetitive Movements: Doing the same motions repeatedly, like typing and using a mouse, strains the muscles and tendons in your wrist and elbow.
  • Poor Ergonomics: An improper desk setup may lead to wrist pain. An awkwardly positioned keyboard or a mouse that’s too high or too low is like trying to write with a pen that’s almost out of ink—it just doesn’t feel right.
  • Lack of Breaks: Not taking enough breaks can lead to wrist injuries. Resting your wrists and elbows is paramount, much like you’d rest your legs after a long run.
  • Incorrect Typing Technique: Banging on the keyboard may cause pain in your wrists and elbows.
  • Insufficient Support: Using no support adds stress to the wrists and elbows.
  • Poor General Posture: Slouching or leaning puts extra pressure on your wrists and elbows. It’s like carrying a backpack on one shoulder; eventually, the imbalance catches up with you.

 

5 Most Common Injuries in Office Workers

5 most common injuries in office workers

  • Carpal Tunnel Syndrome: This is the big one. Carpal tunnel syndrome occurs when the median nerve, which runs from the forearm into the palm, is pressed at the wrist. This pressure leads to numbness, tingling, and weakness in the hand. It’s often linked to repetitive activities like typing or mouse use.
  • Tennis Elbow: Despite its name, you don’t have to be Serena Williams to get this. Tennis elbow is caused by repetitive motion and can lead to pain around the outside of the elbow.
  • Golfer’s Elbow: Similar to tennis elbow, but the pain is on the inside of the elbow. It comes from overuse of the forearm muscles, allowing you to grip, rotate your arm, and flex your wrist.
  • Repetitive Strain Injury (RSI): This is a general term for pain in the muscles, nerves, or tendons caused by repetitive movement and overuse.
  • Wrist Tendonitis: The inflammation or irritation of a tendon in the wrist. It causes pain and tenderness outside the joint.

 

How Does Chiropractic Care Address Wrist and Elbow Pain?

wrist pain in Office Worker

When an office worker walks into a chiropractor’s office with wrist and elbow troubles, the chiropractor doesn’t just see a sore joint; they see a puzzle that needs solving.

First, let’s talk about chiropractic treatment for wrist injuries.

Chiropractors understand that the body is a connected system and that the elbow or wrist injury may stem from elsewhere, like the neck or shoulder. So, they start the treatment process with a comprehensive evaluation.

Once they’ve pinpointed the issue, chiropractors use various techniques, such as manual adjustments, to gently realign your joints and bones. It’s all about force tackling the problem areas with precision and finesse.

Chiropractic treatments don’t end with adjustments.

Chiropractors often incorporate other methods, such as soft tissue therapy, to relieve tension and improve blood flow.

They may also suggest exercises and stretches to strengthen the wrist and elbow muscles, ensuring these areas are well-supported and less prone to injury.

Chiropractors also advise on ergonomics, showing office workers how to set up their workstations to reduce strain on their wrists and elbows. It’s like teaching someone how to hold a golf club; the proper grip can make all the difference.

 

8 Tips for Reducing Wrist and Elbow Pain in Office Workers

8 tips for reducing wrist and elbow pain in office workers

  • Mind Your Posture: Sitting up straight isn’t just for looks. Proper posture keeps your body aligned and reduces strain on your wrists and elbows.
  • Ergonomic Setup: Your desk setup should be like a custom-tailored suit—it must fit you perfectly. Ensure your chair, keyboard, and mouse are positioned to keep your wrists in a natural position.
  • Take Regular Breaks: Just like you take a break from a movie marathon, give your wrists and elbows a rest. Stretch, walk around, or shake your wrist out every hour.
  • Stretch and Strengthen: Incorporate stretches and strengthening exercises for your wrists and arms into your daily routine. Think of it as a mini workout for your muscles.
  • Use Supportive Devices: Wrist rests and elbow pads act as cozy pillows for your joints, offering support and reducing strain during those long typing sessions.
  • Watch Your Grip: Hold your mouse and keyboard lightly. Gripping them too tightly is like holding onto a rollercoaster bar for dear life—unnecessary and tiring.
  • Stay Hydrated: Drinking plenty of water will keep your joints lubricated.
  • Adjust Your Technique: If you’re pounding your keyboard like a set of drums, ease up. Gentle typing is kinder to your wrists.

chiropractic care for patient with wrist and elbow pain

Wave Goodbye to Wrist and Elbow Pain: Chiropractic Solutions for Office Workers in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on how to relieve wrist pain in office workers!

 

References

  1. “6 Common Causes for Wrist Pain and How Chiropractic Can Help.” Welcome to Advantage Chiropractic Clinic, www.advantagechiropracticclinic.com/6-common-causes-for-wrist-pain-and-how-chiropractic-can-help/. Accessed 23 Jan. 2024.
  2. “Chiropractor Wrist Adjustments (How to Help Your Wrist Pain).” Kalkstein Chiropractic, www.towsonchiro.com/chiropractor-wrist-adjustment-wrist-pain/. Accessed 23 Jan. 2024.
  3. “Top 4 Work-Related Wrist Injuries (and How to Prevent Them).” Jefferson Orthopedic Clinic, www.jeffortho.com/blog/top-4-work-related-wrist-injuries-and-how-to-prevent-them. Accessed 23 Jan. 2024.