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OUR RECENT BLOGS
Physical Therapy at Bergen Chiropractic: Meet Dr. Daniela Simancas, Your Local Expert in Family Wellness and Athletic Recovery!
Bergen Chiropractic is proud to expand our services with the addition of in-house physical therapy, led by Dr. Daniela Simancas, PT, DPT. Dr. Dani brings both professional expertise and a passion for movement to our community. Whether you're recovering from a sports...
Preventing Shin Splints: Tips for Student Athletes Heading into Sports Season
Shin splints are one of the most common overuse injuries student athletes face at the start of sports season. From sudden training increases to poor footwear and tight muscles, the risk factors are everywhere. At Bergen Chiropractic, we help athletes stay ahead of shin pain with targeted stretches, strength routines, proper alignment, and customized care plans designed to keep you healthy, mobile, and performing at your best.
Training Soreness vs. Injury Pain: How to Tell the Difference
After a workout, it can be hard to know if your discomfort is normal muscle soreness or a sign of real injury. At Bergen Chiropractic, we help student athletes and active individuals recognize the difference between post-training soreness and injury pain—so you know when to push through, when to rest, and when to seek care.