Cold-weather training tightens muscles, stiffens joints, and slows recovery, making winter one of the highest-risk seasons for athletic injuries. This article explains how professional athletes in Bergen County stay injury-free through dynamic warm-ups, sport-specific preparation, and sports-focused chiropractic care that supports mobility, alignment, and recovery.
Snow shoveling season in Bergen County puts tremendous strain on the spine, often leading to lower-back pain, disc issues, and winter-related flare-ups. Learn how to protect your back, use proper shoveling mechanics, avoid common injuries, and prepare your spine for winter with expert guidance from Bergen Chiropractic.
Unlock the perfect sequence for your body’s healing. Discover whether a massage before or after chiropractic care gives you better pain relief, smoother adjustments, and longer-lasting alignment—all backed by science and clinical insight.
Living an active lifestyle shouldn’t mean living with pain. At Bergen Chiropractic, Shockwave Therapy helps athletes and active adults heal faster from muscle, tendon, and joint injuries—without surgery, injections, or downtime.
After a workout, it can be hard to know if your discomfort is normal muscle soreness or a sign of real injury. At Bergen Chiropractic, we help student athletes and active individuals recognize the difference between post-training soreness and injury pain—so you know when to push through, when to rest, and when to seek care.
Learn safe and effective pre-season conditioning strategies for high school athletes to improve performance, build strength, and reduce risk of sports injuries.
Shin splints are one of the most common and frustrating injuries for student athletes. That sharp or aching pain can disrupt training, affect performance, and even sideline you during the most critical parts of the season. But here’s the good news: most cases of shin...
Learn how often to schedule chiropractic adjustments during pregnancy for optimal comfort, pain relief, and support throughout each trimester.
Prevent and treat pickleball injuries with expert chiropractic care in Bergen County, NJ. Learn about solutions to stay active and pain-free on the court.
Learn how chiropractic care safely eases hand numbness during pregnancy at Bergen Chiropractic.