Cold temperatures restrict circulation, tighten soft tissues, and make joints feel stiffer and more swollen—especially for those with arthritis or old injuries. This article explains why winter increases inflammation and how chiropractic soft tissue treatment helps reduce swelling, improve circulation, and restore mobility throughout the colder months.
Cold weather running places extra strain on muscles, joints, and movement patterns. Chiropractic care helps runners maintain alignment, mobility, and circulation to reduce injury risk and stay strong throughout winter training in Bergen County.
True recovery means more than easing pain — it means restoring alignment, rebuilding strength, and helping your whole body move and function better. At Bergen Chiropractic, patients across Bergen County benefit from the powerful combination of chiropractic care and physical therapy. This integrated approach creates faster healing, improved mobility, stronger movement patterns, and long-term injury prevention for athletes, active adults, and anyone seeking total body wellness.
Recovering from surgery takes more than rest, it requires proper alignment, guided movement, and targeted therapies to rebuild strength and mobility. At Bergen Chiropractic, we support Bergen County patients through every stage of post-surgical healing with chiropractic care, advanced therapies, and personalized rehabilitation designed to help you recover faster, move comfortably, and return to the activities you love.
Unlock the perfect sequence for your body’s healing. Discover whether a massage before or after chiropractic care gives you better pain relief, smoother adjustments, and longer-lasting alignment—all backed by science and clinical insight.
Winter athlete conditioning, sport-specific chiropractic care that prevents injuries, improves balance and coordination, enhances performance, and supports recovery for skiers, snowboarders, and hockey players in Bergen County
From soccer to tennis season, fall brings plenty of action — and injury risk. Learn how Bergen Chiropractic supports kids, teens, and adults with personalized chiropractic care that prevents fall sports injuries and keeps your family moving safely.
Bergen Chiropractic is proud to expand our services with the addition of in-house physical therapy, led by Dr. Daniela Simancas, PT, DPT. Dr. Dani brings both professional expertise and a passion for movement to our community. Whether you're recovering from a sports...
Shin splints are one of the most common overuse injuries student athletes face at the start of sports season. From sudden training increases to poor footwear and tight muscles, the risk factors are everywhere. At Bergen Chiropractic, we help athletes stay ahead of shin pain with targeted stretches, strength routines, proper alignment, and customized care plans designed to keep you healthy, mobile, and performing at your best.
Shin splints are one of the most common and frustrating injuries for student athletes. That sharp or aching pain can disrupt training, affect performance, and even sideline you during the most critical parts of the season. But here’s the good news: most cases of shin...