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Preventing Shin Splints: Tips for Student Athletes Heading into Sports Season

Preventing Shin Splints: Tips for Student Athletes Heading into Sports Season

Shin splints are one of the most common overuse injuries student athletes face at the start of sports season. From sudden training increases to poor footwear and tight muscles, the risk factors are everywhere. At Bergen Chiropractic, we help athletes stay ahead of shin pain with targeted stretches, strength routines, proper alignment, and customized care plans designed to keep you healthy, mobile, and performing at your best.