General Chiropractic - Bergen Chiropractic

Chiropractic Soft Tissue Techniques for Managing Plantar Fasciitis Pain

Dec 17, 2024 | Chiropractic Technique, Chiropractic Therapy, General Chiropractic

Are you sick of waking up to that pesky foot and heel pain every morning? You’re not alone—plantar fasciitis can be a real pain, especially for those who love to stay active.

But here’s some good news: chiropractic soft tissue techniques could be just what you need to find relief. Our hands-on, gentle methods can help ease your pain and get you back to doing what you love pain-free!

Can Soft Tissue Injuries Contribute to Plantar Fasciitis?

Soft tissue injuries in your feet, ankles, and even up into your calves can play a sneaky role in developing chronic plantar fasciitis. It’s like a complex web of interconnected parts, where an issue in one area can trigger problems elsewhere.

Calf Muscle Tightness: Tight calf muscles (gastrocnemius and soleus) can limit ankle dorsiflexion. This limitation forces your foot to compensate during walking or running. The extra stress on the plantar fascia can lead to inflammation and pain.
Achilles Tendon Issues: The Achilles tendon connects your calf muscles to your heel bone. Tendonitis or tightness in this area can alter your foot mechanics. This change can increase tension on the plantar fascia, potentially leading to plantar fasciitis.
Ankle Sprains and Their Aftermath: A history of ankle sprains can lead to chronic ankle instability. This instability can change how you distribute weight across your foot. Uneven weight distribution can overload certain parts of the plantar fascia.
Intrinsic Foot Muscle Weakness: The small muscles in your foot play a crucial role in supporting your arch. Weakness in these muscles can lead to excessive flattening of the arch during activity, which puts additional strain on the plantar fascia.
Toe Flexor Tendon Injuries: Injuries to the tendons that flex your toes can alter your gait and change how stress is distributed across your foot. The plantar fascia may end up bearing more load than it’s designed to handle.
Scar Tissue Formation: Previous injuries can lead to the formation of scar tissue in the foot or ankle. Scar tissue is less flexible than normal tissue and can restrict movement. These restrictions can force the plantar fascia to compensate, leading to overuse.
Tibialis Posterior Dysfunction: The tibialis posterior muscle helps support your arch. If this muscle is injured or weakened, it can lead to overpronation. Overpronation is a known risk factor for plantar fasciitis.
Fascia Restrictions in the Leg: The fascia in your leg is connected to the fascia in your foot. Restrictions in the leg fascia can pull on the plantar fascia. This constant pulling can irritate the plantar fascia over time.

The Role of Soft Tissue Mobilization in Plantar Fasciitis Treatment

When treating plantar fasciitis, soft tissue mobilization is like a magic wand for your feet. This technique goes beyond just addressing surface-level symptoms, targeting the root causes of your discomfort.

Over time, the plantar fascia can develop adhesions or “sticky” areas where tissues are bound together. Soft tissue mobilization uses targeted pressure and movement to break up these adhesions. This process helps restore normal tissue mobility and reduces pain.

Improving Blood Flow:

The technique stimulates circulation in the affected area.
Increased blood flow brings more oxygen and nutrients to the tissues.
Better circulation also helps remove waste products and inflammatory substances.

Restoring Flexibility:

Plantar fasciitis often leads to tightness in the fascia and surrounding muscles.
Soft tissue mobilization helps lengthen and relax these tight tissues.
Improved flexibility can reduce strain on the plantar fascia during movement.

Addressing Surrounding Tissues:

The technique also targets calf muscles, Achilles tendon, and other foot muscles.
Soft tissue mobilization can also help break down scar tissues, improve muscle and joint function and flexibility, and reduce inflammation.
This comprehensive approach helps balance the entire kinetic chain of the lower leg.

Promoting Tissue Healing:

The controlled microtrauma caused by soft tissue mobilization can stimulate the body’s healing response.
This can lead to the production of new, healthier tissue fibers.

Pain Reduction:

By addressing the underlying tissue restrictions, soft tissue mobilization can significantly reduce pain.
Many patients report immediate relief following treatment.

Improving Foot Biomechanics:

As tissues become more pliable, overall foot function often improves.
This can lead to better weight distribution and reduced stress on the plantar fascia.

Complementing Other Treatments:

Soft tissue mobilization works well with other therapies like stretching exercises, shoes, and orthotics.
It can enhance the effectiveness of these other treatments by preparing the tissues for change.

Chiropractic Soft Tissue Techniques for the Foot

Our chiropractors have a diverse toolbox of soft tissue techniques to help your feet feel fantastic. Each method has a unique approach, but they all share the goal of improving tissue health and mobility.

Myofascial release focuses on the fascia, the connective tissue surrounding muscles and organs. Our chiropractors apply gentle, sustained pressure to the fascia. This pressure helps to elongate the fascia and break up adhesions. For plantar fasciitis, it can be particularly effective in releasing tension in the plantar fascia itself.

Patients often report a sensation of the tissue “melting” or releasing during treatment. Additionally, this technique can be beneficial for addressing chronic muscular pain by relieving tightness and tension in the affected areas, leading to improved mobility and reduced pain.

Trigger points are hyperirritable spots in the muscle or fascia that can cause pain.

In plantar fasciitis, trigger points in the foot or calf muscles can contribute to heel pain. Our chiropractors apply direct pressure to these points to release tension. This helps alleviate pain in the foot and related areas like the calf or lower back.

It’s important to distinguish between heel spurs and plantar fasciitis, as heel spurs are bony outgrowths resulting from stress on the plantar fascia and typically do not cause pain, whereas plantar fasciitis is a more prevalent cause of heel discomfort. Patients might feel a temporary increase in discomfort followed by significant relief.

Active Release Technique (ART) is a patented, movement-based massage technique. It combines precisely directed tension with specific patient movements. For plantar fasciitis, our chiropractors might apply pressure to the plantar fascia while you flex and extend your foot. This technique is particularly effective for breaking up scar tissue and adhesions. It can help improve the range of motion and reduce pain relatively quickly.

The Graston Technique is a form of instrument-assisted soft tissue mobilization. Our chiropractors use specially designed stainless steel instruments to detect and treat areas of scar tissue or restriction. For plantar fasciitis, these tools can help break up adhesions in the plantar fascia and surrounding tissues. The technique can stimulate blood flow and promote healing.

Each technique has its strengths, and your chiropractor might use one or a combination, depending on your specific condition.

Ready for Happy, Pain-Free Feet? Book Your Soft Tissue Mobilization Treatment Today!

Don’t let plantar fasciitis keep you sidelined any longer. At Bergen Chiropractic, we’re ready to put our soft tissue techniques to work for you. Whether you’re dealing with chronic heel pain or you’re just starting to feel that telltale ache, we’ve got the tools and expertise to help. Ready to take the first step towards pain-free feet?

Access our contact form or call us at (201) 357-6539 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for plantar fasciitis!

From Pain to Progress: Understanding the Duration of Chiropractic Treatment for Plantar Fasciitis

Dec 10, 2024 | Chiropractic Technique, General Chiropractic, Pain Relief

Plantar fasciitis, a common condition, can feel like a roadblock on your journey to an active lifestyle, especially if you’re a busy parent or an athlete on the go. But here’s the good news: chiropractic care can be a powerful ally in your recovery.

We’ll walk you through what to expect from your chiropractic treatment, how long it typically takes to see results, and our tailored approaches to help you reclaim your comfort and mobility.

Step-by-Step Chiropractic Treatment for Plantar Fasciitis

Chiropractic care for plantar fasciitis isn’t just about quick fixes—it’s a comprehensive approach that addresses the root cause of your pain. From your first visit to ongoing care, each step is designed to bring you closer to pain-free feet.

What to Expect During Your First Visit

Your first visit to Bergen Chiropractic for plantar fasciitis is the start of your healing journey. We’ll discuss your symptoms, examine your feet, and assess your walk (don’t worry, it’s not a catwalk audition). This helps us understand what’s going on with your feet and create a personalized treatment plan.

Setting Personalized Treatment Goals

Everyone’s feet are unique, just like their treatment needs. We’ll work together to set realistic goals that fit your lifestyle. Whether you aim to run a marathon or just want to walk to the mailbox without wincing, we’ve got you covered.

Initial Pain Relief Strategies

Let’s face it: you want that pain gone yesterday. We’ll start with quick relief techniques, like ice therapy or gentle stretches. These are like the appetizers of your treatment plan—they’ll tide you over while we work on the main course.

Aligning Your Foot and Heel Bone

This is where the magic happens. We’ll use gentle adjustments to realign your foot and heel bone. It’s like giving your foot a mini-makeover from the inside out.

Strengthening and Stretching Exercises

We’ll teach you exercises to strengthen your foot muscles and stretch that tight plantar fascia. Think of it as physical therapy for your feet. These exercises are crucial for long-term relief and prevention.

How Long Will Plantar Fasciitis Treatment Take?

While everyone’s journey is different, most patients start feeling better within a few weeks. Full recovery can take anywhere from 6 weeks to several months. Remember, your feet didn’t develop plantar fasciitis overnight, so healing takes time, too.

5 Factors Affecting Treatment Duration

When treating plantar fasciitis, the road to recovery can vary greatly from person to person. Here’s a deeper look at the factors that can influence how long your treatment might take:

The severity of your condition:
- Mild cases: These might resolve in a few weeks with conservative treatment.
- Moderate cases: Typically require 6-8 weeks of consistent treatment.
- Severe cases: It can take several months to a year for full recovery.
- Chronic cases: Those lasting more than a year may need more aggressive interventions.
Symptom duration:
- Recent onset (less than 3 months): Often responds more quickly to treatment.
- Long-standing cases (over 6 months): May have developed chronic inflammation and take longer to heal.
- The longer you’ve had symptoms, the more ingrained the condition becomes, potentially requiring more time and intensive treatment.
Your overall health and fitness level:
- Good overall health promotes faster healing and recovery.
- Pre-existing conditions (like diabetes) can slow down the healing process.
- Regular physical activity improves blood flow and promotes faster healing.
- Obesity: Extra weight puts more stress on the plantar fascia, potentially prolonging recovery.
How consistently you follow your treatment plan:
- Strict adherence: Following your chiropractor’s advice to the letter can significantly speed up recovery.
- Inconsistent treatment: Skipping exercises or appointments can delay healing.
- Lifestyle modifications: Wearing proper footwear and avoiding aggravating activities are crucial for recovery.
- Home care: Consistently performing recommended stretches and exercises at home is key.
Your body’s natural healing rate
- Age: Younger individuals often heal faster due to better cellular regeneration.
- Genetics: Some people naturally heal faster than others.
- Circulation: Good blood flow to the feet can speed up healing.
- Nutrition: A balanced diet rich in anti-inflammatory foods can support faster healing.

Monitoring Your Progress

At Bergen Chiropractic, recovery is a collaborative journey, and monitoring your progress is crucial.

Regular Check-Ins

During your treatment, we’ll schedule regular check-ins to assess how you respond to chiropractic care. These sessions allow us to discuss any changes in your symptoms, how you feel daily, and any challenges you might face. This open line of communication is vital for tailoring your treatment plan effectively.

Adjusting Your Treatment Plan

As we monitor your progress, we may find that certain techniques work wonders while others might need tweaking. If you’re experiencing significant improvement, we can gradually increase the intensity or frequency of specific treatments.

Setting New Goals

Recovery isn’t just about alleviating pain; it’s also about enhancing your overall foot health and functionality. As you progress, we’ll set new goals together. Maybe you want to return to running or simply enjoy long walks without discomfort. Whatever your aspirations are, we’ll work together to make them a reality.

Tracking Improvements

We’ll keep track of measurable improvements, such as reduced pain levels, increased range of motion, and enhanced strength in your feet and legs. This data helps us refine your treatment plan and provides motivation as you see tangible results from your efforts.

Begin Your Comprehensive Plantar Fasciitis Treatment Today!

Ready to kick plantar fasciitis to the curb? At Bergen Chiropractic, we’re here to guide you every step of the way. From your first visit to your last, we’re committed to getting you back on your feet pain-free.

Remember, healing is a journey, not a sprint. But with the right care and a bit of patience, you’ll be back to doing what you love before you know it. So why wait? Take the first step towards pain-free feet today!

The chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

Unmasking the Pain: A Guide to Plantar Fasciitis Diagnostic Techniques

Dec 3, 2024 | Chiropractic Technique, Chiropractic Therapy, General Chiropractic

If you’ve been wincing with every step and wondering what’s going on with your feet, you might be dealing with plantar fasciitis.

The pain often manifests on the bottom of your foot, particularly near the heel and arch area, due to the thick band of tissue that provides support and stability to the foot structure.

But how can you be sure? Let’s dive into the world of plantar fasciitis diagnostics and uncover the mystery behind your heel pain.

5 Signs of Plantar Fasciitis

Before we jump into any fancy diagnostic techniques, let’s talk about the telltale plantar fasciitis symptoms that you might be dealing with:

Morning misery: That first step out of bed feels like walking on broken glass.
Post-rest pain: Standing up after sitting for a while? Ouch!
Pain that eases with activity: It hurts less as you move, but watch out for that post-exercise flare-up.
Heel or arch pain: A stabbing sensation in your heel or along the arch of your foot.
Stiffness and tenderness: Your foot feels like it needs a good stretch.

Sound familiar? If you’re nodding along, it might be time to get checked out.

How to Tell Plantar Fasciitis from Heel Pain

Not all heel pain is plantar fasciitis. Other culprits could be:

Heel spurs
Achilles tendonitis
Stress fractures
Tarsal tunnel syndrome

This is why getting a proper diagnosis is crucial. At Bergen Chiropractic, we’re like detectives for your feet, piecing together the clues to solve your pain puzzle.

Plantar Fasciitis Diagnostic Techniques in Chiropractic Care

Our chiropractors use a variety of techniques to diagnose plantar fasciitis. We also recommend collaborating with a physical therapist to develop a tailored exercise program, which includes stretching and various therapies to alleviate pain and improve foot function.

Utilizing Palpation to Detect Pain Points

Palpation is one of our go-to techniques. We can locate sensitive or sore spots by carefully feeling your muscles and tissues, including the calf muscles.

Palpation lets us identify areas that may be inflamed or tender, guiding us to where the underlying problem might be. This is a gentle and precise way to pinpoint where pain begins.

Gait Analysis: Understanding Your Walking Pattern

Gait analysis is a crucial diagnostic tool to understand the root cause of your plantar fasciitis.

Patients with flat feet or high arches are more prone to developing plantar fasciitis due to the structure of their feet, which can contribute to irritation and pain in the plantar fascia.

Visual Observation

We’ll watch you walk naturally in a straight line.
We may ask you to walk on a treadmill for a more extended period.
If relevant, we might observe you running as well.

Biomechanical Assessment

We analyze the movement of your feet, ankles, knees, hips, and lower back.
We look for any asymmetries or irregularities in your gait.

Foot Strike Pattern

We observe how your foot lands (heel, midfoot, or forefoot).
We check for overpronation or supination.

Stride Length and Width

We measure the length and width of your steps.
Abnormalities here can indicate compensation for pain.

Timing and Rhythm

We assess the timing of each phase of your gait cycle.
Irregularities can point to specific areas of discomfort.

Muscle Activity

We observe which muscles are active during different phases of your gait.
This helps identify any muscle imbalances or weaknesses.

Joint Angles

We analyze the angles of your joints during movement.
This can reveal issues with flexibility or joint function.

Pressure Distribution

We may use pressure-sensitive mats to see how weight is distributed across your feet.
This helps identify areas of excessive pressure that could contribute to plantar fasciitis.

Video Analysis

We might record your gait for a more detailed analysis.
Slow-motion playback allows us to catch subtle irregularities.

Footwear Assessment

We’ll examine your shoes for wear patterns.
This can provide insights into your typical gait patterns.

When are X-Rays Necessary for Plantar Fasciitis and Heel Spurs?

While X-rays aren’t great at showing soft tissue like the plantar fascia, they’re excellent for visualizing bones, including the heel bone. This makes them helpful in ruling out other conditions that can cause heel pain, like heel spurs, stress fractures, bone tumors, and arthritis in the ankle or subtalar joint.

For patients experiencing heel pain for an extended period (usually 6 months or more), X-rays might be used to check for any bone changes due to chronic inflammation.

At Bergen Chiropractic, we take a comprehensive approach to diagnosing and treating plantar fasciitis. We’ll only recommend X-rays when we believe they provide valuable information for your treatment plan. Our goal is always to get you back on your feet, pain-free, as quickly and safely as possible.

Are MRI and Ultrasound in Diagnosing Plantar Fascia Issues Needed?

MRI and ultrasound are not always necessary but can sometimes provide invaluable information.

Ultrasound is often considered the first-line imaging tool for plantar fasciitis. It’s quick, cost-effective, and doesn’t involve radiation. It can show thickening of the plantar fascia, a key indicator of plantar fasciitis. A thickness greater than 4mm is generally considered abnormal.

Ultrasound can detect changes in the fascia’s structure, like loss of the normal fibrillar pattern or hypoechoic areas indicating degeneration. It allows for dynamic imaging, which means the doctor can move your foot during the exam to observe how the fascia behaves.

MRI provides even more detailed images of the plantar fascia and surrounding tissues. It can show thickening and edema (swelling) in the fascia and adjacent tissues, indicating inflammation.

MRI is beneficial for detecting partial or complete tears in the plantar fascia. It can help rule out conditions that mimic plantar fasciitis, like stress fractures or tumors.

MRI is considered the gold standard for imaging plantar fasciitis, but it’s usually reserved for cases where the diagnosis is unclear or when conservative treatments haven’t worked.

Get a Professional Plantar Fasciitis Diagnostic Assessment and Treatment Today!

Still wondering if plantar fasciitis is the villain behind your foot pain? Don’t let it keep you guessing (or limping). At Bergen Chiropractic, we’re ready to unmask your pain and get you on the path to relief.

One effective treatment option for plantar fasciitis is the use of night splints. These help stretch the plantar fascia during sleep, significantly reducing morning heel pain.

New Mom, New Steps: Chiropractic Care for Postpartum Plantar Fasciitis

Nov 26, 2024 | General Chiropractic, Pain Relief

Congratulations, new moms! Along with the endless love and heart-melting moments, you might have noticed something less delightful tagging along — foot pain and heel discomfort. It’s not glamorous, but you’re not alone, and we’re here to help lighten the load (at least from your feet)!

Many new mothers experience plantar fasciitis, but chiropractic care can provide relief, helping you regain comfort and mobility so you can focus on what truly matters—caring for your little one.

Why Foot and Heel Pain Often Persists after Pregnancy

So, you thought the aches and pains would magically disappear after delivery? If only! Your body’s been through a lot, and it needs time to settle into this new normal.

Weight changes: Those extra pregnancy pounds put a lot of stress on your feet, and it takes time for your body to adjust. Even after delivery, it can take months for your body to return to its pre-pregnancy weight, meaning your feet still bear extra load.
Hormonal shifts: Remember relaxin, that hormone that made your ligaments all loosey-goosey during pregnancy? It can hang around for a while, leaving your feet more prone to strain. Relaxin can remain in your system for up to 5 months postpartum, especially if you’re breastfeeding.
Postural changes: Carrying a baby (in and out of the womb) can throw your posture out of whack, affecting how you walk and stand. This “mom posture” – with rounded shoulders and a forward head position – can persist long after delivery, impacting your entire body alignment, including your feet.
Weakened core muscles: Pregnancy stretches out your abdominal muscles, and it takes time to rebuild that core strength. A weak core can affect your overall posture and gait, putting extra stress on your feet.
New physical demands: Constantly carrying, lifting, and bending to care for your baby can put new strains on your body, including your feet. These repetitive movements can exacerbate existing foot issues or create new ones.
Fluid retention: Some women experience swelling in their feet and ankles for weeks after delivery, contributing to discomfort and even changes in how their shoes fit.
Changes in foot structure: Pregnancy can cause lasting changes to your foot structure, including a decrease in arch height and an increase in foot length. These changes alter how your feet distribute weight, potentially leading to issues like plantar fasciitis.

Remember, while these postpartum ailments and foot issues are common, you don’t have to live with them forever.

How Chiropractic Care Helps New Moms Recover from Plantar Fasciitis

Good news, mamas – chiropractic care can be a game-changer for postpartum plantar fasciitis.

Improving Mobility to Handle Daily Activities with Ease

Chasing after a newborn is hard enough without foot pain slowing you down. Our chiropractic adjustments can help improve joint mobility in your feet and ankles, making those middle-of-the-night diaper dashes easier.

This is a crucial part of our plantar fasciitis treatment plan, as it addresses the root cause of your discomfort. We combine these adjustments with physical therapy techniques designed to treat plantar fasciitis. These may include targeted stretches and exercises you can do at home, helping you maintain the benefits of your in-office treatments.

Strengthening Foot Support to Prevent Future Pain

We don’t just focus on immediate relief—we’re all about long-term solutions. That’s why we’ll work on strengthening the muscles that support your feet, helping to prevent future flare-ups. Think of it as building a strong foundation for all those mommy-and-me classes in your future!

Our physical therapy approach to treating plantar fasciitis includes exercises that target your feet, calves, and legs. This comprehensive approach ensures that your entire lower body works together to support your feet properly.

Chiropractic Techniques Tailored for Postpartum Foot Pain

At Bergen Chiropractic, our expert team uses various techniques to tackle postpartum plantar fasciitis. One of our favorites? The Graston Technique. It’s like a super-charged massage for your feet that can help break down scar tissue and promote healing. This specialized tool is a key component of our plantar fasciitis treatment toolkit.

We also incorporate other physical therapy modalities, such as ultrasound and cold laser treatments. These can help reduce inflammation and promote faster healing, complementing our hands-on chiropractic care.

Remember, every mom’s journey and plantar fasciitis treatment plan are unique. We’ll work with you to create a customized approach that fits your lifestyle and helps you get back on your feet—pain-free!

Custom Foot Care Exercises to Strengthen Foot and Calf Muscles

At Bergen Chiropractic, we believe in empowering patients with tools they can use at home. Here’s a list of exercises we often recommend to new moms dealing with postpartum plantar fasciitis:

Toe Curls

Perfect for diaper changing time
Lay a small towel on the floor and use your toes to scrunch it up
Aim for three sets of 10 curls per foot

Calf Stretches

It is ideal during feeding sessions
While seated, extend your leg and loop a towel around your foot
Gently pull the towel towards you, feeling the stretch in your calf
Hold for 30 seconds; repeat three times on each leg

Ankle Rotations

Great for when you’re sitting and rocking your baby
Slowly rotate your ankle in circles, ten times clockwise and ten times counterclockwise
Repeat with the other foot

Marble Pick-Ups

A fun activity to do while the baby is napping
Place marbles on the floor and use your toes to pick them up
Try to collect ten marbles with each foot

Heel Raises

Perfect for doing while standing at the changing table
Slowly rise onto your toes, hold for a few seconds, then lower back down
Aim for three sets of 15 repetitions

Plantar Fascia Stretch

Great for first thing in the morning before getting out of bed
Sit up and cross one foot over the opposite knee
Use your hand to pull your toes back toward your shin gently
Hold for 30 seconds; repeat three times on each foot

Remember, consistency is key with these helpful exercises. We recommend doing them daily, even if you can only manage a few repetitions first. As you get stronger, you can increase the number of repetitions or the difficulty of the exercises.

Reclaim Your Comfort with Bergen Chiropractic!

Being a new mom is challenging enough without foot pain slowing you down.

Our approach isn’t just about treating your plantar fasciitis – it’s about supporting your overall postpartum recovery.

From managing back pain to ensuring safe care during pregnancy, we’ve got you covered from head to toe.

Soothing Steps: How Chiropractic Care Addresses Plantar Fasciitis in Expectant Mothers

Nov 19, 2024 | Chiropractic Technique, General Chiropractic, Pain Relief

Plantar fasciitis is a common and often painful foot condition that can affect anyone, but the discomfort can be even more pronounced for expectant mothers.

The weight of pregnancy, combined with the body’s natural changes, can place extra strain on the feet, leading to inflammation and sharp pain, especially in the heel.

Chiropractors help alleviate the stress on the ligaments, offering plantar fascia relief and supporting overall well-being during pregnancy. We make motherhood a little more comfortable, one step at a time.

Why Pregnant Women are More Susceptible to Foot Pain

Pregnancy is a beautiful journey, but let’s face it—it comes with its fair share of aches and pains. Your feet, in particular, can take quite a beating. But why exactly are pregnant women more likely to experience foot pain, especially plantar fasciitis?

Weight Gain: As your baby grows, so does your body weight. This extra weight puts increased pressure on your feet, especially the arches. Your feet suddenly carry a much heavier load than they’re used to, which can lead to strain and pain.
Hormonal Changes: During pregnancy, your body produces a hormone called relaxin. While it’s great for preparing your body for childbirth, it also loosens ligaments, including those in your feet. This can cause your arches to flatten, leading to overpronation and potentially plantar fasciitis.
Shift in Center of Gravity: As your belly grows, your center of gravity shifts forward. This change can alter your posture and how you walk, putting extra stress on your feet and potentially leading to pain.
Edema (Swelling): Many pregnant women experience swelling in their feet and ankles due to increased blood volume and fluid retention. This swelling can pressure the nerves and tissues in your feet, causing discomfort.
Increased Blood Volume: During pregnancy, your blood volume increases by about 50%. This extra fluid can cause swelling in your feet and legs, which may lead to pain and discomfort.
Weakened Foot Muscles: The extra weight and changes in your body can lead to weakened foot muscles, which may struggle to support your feet properly.
Changes in Foot Size: Many pregnant women experience a permanent increase in foot size during pregnancy due to the loosening of ligaments and the added weight. This can lead to ill-fitting shoes and foot pain.
Reduced Physical Activity: As pregnancy progresses, many women reduce their physical activity, which can lead to muscle weakness and stiffness and potentially contribute to foot pain.

Remember, while foot pain during pregnancy is common, it’s not something you have to just “put up with.” Our expert team offers specific advice and treatments to help keep you comfortable throughout your pregnancy journey.

How Hormonal Changes and Weight Gain Affect the Feet

During pregnancy, your hormones are doing the cha-cha, you’re carrying some extra weight, and your gait is different—all for a good cause, of course! But these changes can put extra stress on your feet.

Hormonal Changes: Your body releases a hormone called relaxin, which loosens your ligaments. While this is great for preparing for childbirth, it can make your feet more prone to flattening and overpronation.
Weight Gain: As your baby grows, so does the pressure on your feet. This extra weight can strain the plantar fascia, that band of tissue running along the bottom of your foot.
Swelling: Many pregnant women experience swelling in their feet and ankles, which can contribute to discomfort and changes in foot structure.

Chiropractic Care for Plantar Fasciitis Relief

Now, let’s talk about the good stuff—how chiropractic care can help you kick that plantar fasciitis to the curb!

Chiropractic care offers a non-invasive, drug-free approach to plantar fasciitis treatment. It’s like giving your feet a superhero sidekick to fight off that pesky heel pain. Here’s how chiropractic care can come to your rescue:

Foot and Ankle Adjustments: Chiropractors aren’t just back crackers—they can work wonders on your feet, too! By performing gentle adjustments to your foot and ankle joints, they can improve mobility and reduce stress on your plantar fascia. It’s like hitting the reset button on your foot’s alignment.
Soft Tissue Therapy: Remember that tight band of tissue causing all the trouble? Chiropractors have special techniques to loosen it up. Methods like the Graston Technique or Active Release Technique (ART) can break down scar tissue and promote healing. Think of it as a deep tissue massage for your poor, overworked feet.
Custom Exercise Plans: Your chiropractor is more than just there for in-office treatments. They’ll arm you with a personalized set of stretches and exercises to do at home. These moves are designed to strengthen your feet and improve flexibility, giving you the tools to fight plantar fasciitis long-term.
Gait Analysis: Sometimes, the way you walk can contribute to plantar fasciitis. Chiropractors can analyze your gait and suggest corrections to take the pressure off your plantar fascia. It’s like fine-tuning your walking style for optimal foot health.
Shockwave Therapy: Some chiropractic offices offer shockwave therapy, a non-invasive treatment that uses acoustic waves to stimulate healing in the plantar fascia. It’s like giving your foot a wake-up call to kick-start the healing process.
Lifestyle Advice: Chiropractors take a holistic approach to your health. They might suggest changes to your footwear, recommend orthotics, or provide tips on how to modify your daily activities to reduce strain on your feet.
Addressing Related Issues: Sometimes, plantar fasciitis is just part of a bigger picture. Chiropractors can identify and treat related problems in your knees, hips, or lower back that might be contributing to your foot pain.

The best part? Many pregnant women start feeling relief after just a few sessions. But remember, healing takes time. Most people see significant improvement within 3-6 months of consistent treatment. Stick with it, and you’ll be back on your feet (pain-free!) before you know it.

Benefits of Chiropractic Care for Plantar Fasciitis during Pregnancy

Pregnancy brings about many changes in the body, some of which can cause discomfort, like back pain, joint aches, and foot issues, such as plantar fasciitis.

Chiropractic care offers a natural way to address these common pregnancy ailments. We focus on gentle adjustments that can ease pressure on the body, improve alignment, and support overall well-being throughout pregnancy.

Enhancing Mobility and Reducing Foot Strain

Chiropractors use gentle adjustment techniques to improve joint mobility in your feet and ankles. This can help reduce the strain on your plantar fascia, giving you some much-needed relief. These techniques are especially beneficial as your body changes during pregnancy and after childbirth.

Supporting Proper Foot Alignment to Relieve Pain

Through targeted adjustments and exercises, chiropractic care can help correct any misalignments in your feet that might contribute to your plantar fasciitis. This can lead to better weight distribution and less stress on your poor, overworked feet.

Improving Circulation and Reducing Inflammation

Chiropractic techniques can boost blood flow to your feet, which can help reduce inflammation and promote healing. This is especially important during pregnancy when you might be dealing with swelling and poor circulation.

Addressing Postpartum Back Pain

While we’re focusing on plantar fasciitis, it’s worth noting that chiropractic care can be a game-changer for postpartum back pain, too. According to Bergen Chiropractic, many pregnant and postpartum patients experience back pain due to the physical stress of pregnancy and childbirth, as well as the new demands of caring for a newborn.

Chiropractic adjustments can help realign the spine and pelvis, which often shift during pregnancy and delivery and cause pelvic pain. This can provide significant pain relief from postpartum back pain and help you recover more quickly.

Holistic Approach to Postpartum Recovery

Chiropractic care takes a holistic approach to health. While treating your plantar fasciitis, your chiropractor can also address other pregnancy—and postpartum-related issues. This might include techniques to improve posture (which often suffers during pregnancy and while caring for a newborn), exercises to strengthen your core, and advice on ergonomics for activities like nursing or carrying your baby.

Safe and Non-Invasive Treatment

One of the most significant advantages of chiropractic care for both plantar fasciitis and postpartum recovery is that it’s non-invasive and doesn’t rely on medication. This makes it a safe treatment for new moms, especially breastfeeding ones.

Remember, whether you’re dealing with plantar fasciitis, postpartum back pain, or both, it’s essential to work with a chiropractor with experience in prenatal and postpartum care. They can provide tailored treatment that considers the unique needs of your changing body.

Prioritize Your Comfort during Pregnancy with Bergen Chiropractic!

Pregnancy is a time of joy and anticipation, and you shouldn’t have to suffer through it with aching feet. At Bergen Chiropractic, we’re committed to helping expectant mothers find relief from plantar fasciitis and other pregnancy-related discomforts.

Beyond the Surface: How Shockwave Therapy Targets Plantar Fasciitis at Its Core

Nov 12, 2024 | General Chiropractic, Pain Relief

If relentless heel pain has become a constant companion, stealing the joy from your every step, you’re not alone. Daily activities can feel like a challenge for those battling plantar fasciitis—and temporary fixes often fall short.

For anyone living with plantar fasciitis, this daily struggle can feel like an unbreakable cycle of discomfort and frustration. But what if you didn’t have to rely on temporary relief anymore?

Shockwave therapy offers a fresh, targeted approach that doesn’t just mask the pain—it addresses the root cause.

Summary

Shockwave therapy targets plantar fasciitis by using high-energy acoustic waves to stimulate tissue regeneration, reduce pain, and break down scar tissue.
The treatment typically involves 3-5 quick sessions, is non-invasive with minimal recovery time, and can be combined with other chiropractic techniques for enhanced effectiveness.
Bergen Chiropractic offers personalized shockwave therapy treatments for plantar fasciitis, emphasizing long-term healing and relief through a comprehensive approach to patient care.

How Shockwave Therapy Works for Foot Pain Relief

Shockwave therapy is a game-changer when tackling foot pain, especially when dealing with pesky plantar fasciitis.

This therapy uses high-energy acoustic waves generated by a specialized device. Think of these waves as little messengers that travel deep into your tissue—up to 6 cm! They’re aimed right at your pain’s source, ensuring they hit the spot.

As these shockwaves penetrate the tissue, they create controlled microtrauma. That might sound a bit intense, but it’s a good thing! Microtrauma kicks your body’s natural healing processes into gear. It’s like sending a wake-up call to your body, telling it to work on repairing those damaged tissues.

4 Benefits of Shockwave Therapy for Plantar Fasciitis

If you’re dealing with the stubborn pain of plantar fasciitis and muscle spasms, shockwave therapy might be the game-changer you’ve been looking for. This innovative treatment goes beyond masking symptoms—it gets to the root of the problem, offering both immediate relief and long-term healing.

From targeting the underlying cause to breaking down pesky scar tissue, these benefits showcase why more people are turning to this treatment for lasting foot pain relief.

1. Targeting the Root Cause of Plantar Fasciitis

Unlike treatments that merely mask symptoms, shockwave therapy addresses the underlying issues causing your pain. It promotes long-term healing by stimulating blood flow and cellular repair in the plantar fascia.

2. Stimulating Tissue Regeneration for Lasting Recovery

The acoustic waves generated during shockwave therapy trigger your body’s natural healing processes. This leads to new, healthy tissue forming, effectively replacing damaged areas that contribute to discomfort.

3. Effective Pain Reduction: Immediate and Long-Term Relief

Many patients report experiencing immediate pain relief after just one session of shockwave therapy. Over time, as treatments continue, this relief often builds, providing lasting benefits.

4. Breaking Down Scar Tissue to Restore Mobility

Scar tissue can limit your foot’s flexibility and contribute to ongoing pain. Shockwave therapy helps break down this scar tissue, restoring your foot’s natural range of motion and reducing discomfort.

What to Expect with Shockwave Therapy

So, you’re considering shockwave therapy for your plantar fasciitis? Great choice! Let’s walk you through what you can expect during this treatment journey.

Frequency and Duration of Treatments

Typically, you’re looking at about 3 to 5 sessions of shockwave therapy. Don’t worry—these sessions are spaced out, usually about a week apart. This gives your body time to respond to each treatment and start healing.

Each session is quick. We’re talking about 10-15 minutes per session. That’s shorter than your average coffee break! So, even if you’ve got a packed schedule, you can squeeze these treatments in without too much hassle.

Non-Invasive Treatment with Minimal Recovery Time

One of the coolest things about shockwave therapy is that it’s noninvasive. That means no needles, incisions, or anesthesia.

There is minimal recovery time needed. After treatment, you can jump right back into your normal activities, so you do not need to take time off work or cancel your plans.

Combining Shockwave Therapy with Other Chiropractic Techniques

While shockwave therapy is incredibly effective on its own, combining it with other chiropractic techniques can supercharge your recovery from plantar fasciitis. Our expert team offers a comprehensive approach that includes:

The Graston Technique

This specialized form of manual therapy uses stainless steel instruments to break down scar tissue and fascial restrictions. It’s particularly effective for plantar fasciitis, as it can help restore mobility to the plantar fascia and promote healing.

Chiropractic Adjustments

Regular chiropractic adjustments can improve overall foot and ankle alignment, complementing the effects of shockwave therapy. This holistic approach addresses the symptoms and the root causes of plantar fasciitis.

Customized Exercise Programs

We’ll develop a personalized exercise program to strengthen your feet and improve flexibility. This is crucial for long-term relief and prevention of future flare-ups.

What Happens during a Shockwave Therapy Session?

Initial Assessment: Your session begins with a brief evaluation by our experienced chiropractor. They’ll check your foot’s condition and confirm the treatment area.
Preparation: You’ll be asked to remove your shoes and socks. Don’t worry—we’ll ensure you’re comfortable throughout the process.
Positioning: You’ll lie on a treatment table with your affected foot, which is easily accessible to the chiropractor.
Application of Conductive Gel: We use a special ultrasound gel on the treatment area. This isn’t just for comfort—it helps the shockwaves penetrate more effectively into the plantar fascia.
Shockwave Application: Our chiropractor will use a handheld device to deliver shockwaves to your plantar fascia. During this part, you might feel a tapping sensation or a dull ache. Don’t be alarmed—this means the therapy is working!
Duration: The actual shockwave application usually takes about 5-10 minutes. The session, including preparation and post-treatment instructions, typically lasts 20-30 minutes.
Intensity Adjustment: We start at a lower intensity and gradually increase it to a therapeutic level. You’re always in control—let us know if you need the intensity adjusted.
Post-Treatment Care: We’ll clean off the gel after the shockwave therapy and give you some post-treatment instructions. These might include gentle stretches or recommendations for at-home care.

After the Treatment

Some folks experience some swelling or redness in the treated area. But don’t panic! This is a good sign. It means your body responds to the treatment and kickstarts that healing process.

This soreness usually doesn’t last more than 24 hours. And for most people, it won’t stop you from going about your day as usual.

When Will You See the Results?

Many patients notice a significant improvement in their pain about 6 to 8 weeks after treatment.

And the good news?

This improvement often continues for months, even years, after your last session!

Remember, everyone’s different. Your journey might be quicker or longer. The key is to stick with it and keep in touch with your healthcare provider about your progress.

Discover Lasting Relief from Plantar Fasciitis at Bergen Chiropractic!

If you’re tired of battling the persistent pain of plantar fasciitis, Bergen Chiropractic is here to help you find lasting relief. By targeting the root causes of your discomfort, we alleviate your symptoms and promote long-term healing.

Our experienced team understands that every patient is unique, so we tailor our treatment plans to meet your specific needs.

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