The 4 Immediate Benefits of Chiropractic Care for Frozen Shoulder!

The 4 Immediate Benefits of Chiropractic Care for Frozen Shoulder!

Shoulder mobility is one of those things we all take for granted, until we can’t do it anymore because of something like a frozen shoulder.

Then, even the simplest tasks like reaching for a can of soup on a high shelf or zipping up a dress can seem like climbing Mount Everest!

But, here’s some joyful news: chiropractic care has been stepping up its game when it comes to frozen shoulders! Chiropractors are the superheroes ready to swoop in to save the day, restoring your shoulder’s range of motion and getting you back to doing the things you love – minus the shoulder stiffness and pain.

Let’s delve deeper into how chiropractic care can give you a helping hand (or shoulder!) in the fight against frozen shoulders.

If your shoulder decides to “freeze,” there’s always help available to “thaw” it out!


The Anatomy of Your Shoulders

anatomy of your shoulders

Our shoulders are one amazing piece of machinery — they’re the most flexible joint in our bodies, allowing us to make all those wild movements, like throwing a ball or waving at someone.

The shoulder is made up of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the upper arm bone (humerus). The head of your upper arm bone fits into a rounded socket in your shoulder blade, called the glenoid.

A combination of muscles and tendons, which we call the rotator cuff, keeps your arm bone centered in your shoulder socket. These tissues also help you lift and rotate your arm.

On top of the shoulder sits the acromion. It can bump or rub against the rotator cuff and the fluid-filled sac (bursa) that allows your rotator cuff tendons to glide freely when you move your arm. Such instances cause symptoms such as irritation or injury.

A strong, flexible sheath of fibrous tissue known as the joint capsule surrounds the shoulder joint. In the case of a frozen shoulder, it’s this capsule that becomes thick and tight, causing all that discomfort and limited movement.


What is a “Frozen Shoulder”?

A frozen shoulder, also called adhesive capsulitis, is a condition that affects your shoulder joint. It often kicks in when the flexible tissue that surrounds your shoulder joint thickens and tightens, limiting your shoulder movements.

Imagine your shoulder acting like it’s in the middle of the coldest winter — it doesn’t want to move, feels stiff, and hurts. That’s what a frozen shoulder feels like.

A frozen shoulder can develop when you stop using the joint normally due to an injury, pain, or a chronic health condition (diabetes, stroke, etc.). Any shoulder problem can lead to a frozen shoulder if you don’t work on reaching full range of motion.

The unpleasant part about a frozen shoulder is that it can be slow to recover. Fortunately, plenty of treatment avenues, like physical therapy, chiropractic adjustments, medications, and surgery, are available to address this condition.


The 3 Phases of the Frozen Shoulder Syndrome

The frozen shoulder syndrome consists of three stages: freezing, frozen, and thawing.


The Freezing Stage

The freezing stage is the phase when your shoulder starts to ache and become stiff. It literally feels like your shoulder is freezing up! Unfortunately, this phase can last anywhere from 6 weeks to 9 months.


The Frozen Stage

During the frozen stage, your shoulder becomes stiffer and harder to use.

The good news is that in this stage, the pain might actually decrease a bit.

The bad news? This phase can last for 4 to 6 months, and your shoulder’s lack of mobility might affect your day-to-day activities.


The Thawing Stage

The thawing stage is the phase when things start to heat up, in a positive way. Your shoulder starts to “thaw,” allowing for an improved range of motion.

Patience is key during this stage, as it might take anywhere from 6 months to 2 years for your shoulder to get back to normal.


What are the Causes of Frozen Shoulder?

frozen shoulder

The causes of frozen shoulders are unclear even to the most seasoned experts. In fact, sometimes it can just show up out of the blue, which can be a bit of a bummer. However, certain factors can predispose you to this condition:


Sustaining Injury or Undergoing Surgery

If you’ve had to keep your shoulder from moving for a while (say, in a sling), it might decide to freeze up on you. That’s because when your shoulder isn’t getting moved around, the connective tissue can thicken and tighten up, leaving you with a frozen shoulder.


Dealing With Certain Conditions

Conditions like diabetes or thyroid-related issues predispose you to a frozen shoulder. The reason for this is not exactly clear, but it does seem that these conditions are linked to frozen shoulders more often.


Age and Gender

Frozen shoulder typically affects patients between 40 and 60 years old, and it’s more common in women than men.


Frozen Shoulder Can Recur in the Opposite Shoulder

There’s a higher chance you’ll experience a frozen shoulder if you’ve had it before, especially on the opposite side.


What are the Common Symptoms of the Frozen Shoulder Syndrome?

If you’re suspecting you might have a frozen shoulder, here are some telltale signs that can give you a clue:

  • Pain: It’s not just a mild soreness, but a steady ache that can keep you up at night. It usually sticks around in the shoulder area, spreading to the outer shoulder and even the upper arm.
  • Limited range of motion: Suddenly, reaching for the top shelf or doing a quick shoulder roll isn’t as easy as it used to be. It might even feel like an invisible force is holding your shoulder back when you try to move it.
  • Stiffness: Your shoulder might feel as though it’s caught in a vise, becoming rigid and refusing to cooperate.
  • Difficulty with daily activities: Dressing, showering, or even brushing your hair can become a major task.


How is Frozen Shoulder Syndrome Diagnosed?

Diagnosing a frozen shoulder is a process of elimination and observation.

Your physician will first ask about your symptoms and take a closer look at your medical history. They will ask questions about when you first noticed the pain, how severe it is, and what movements make it worse, to get a better sense of your condition.

Next, your physician will ask you to perform some arm and shoulder movements, such as raising your arm, rotating your shoulder, or reaching across your body. This basic physical exam will help ascertain the degree of your restricted movement.

The tricky thing about diagnosing frozen shoulder is that its symptoms can look a lot like other shoulder issues. Therefore, your physician might request imaging tests like an X-ray, an MRI, or an ultrasound. These tests aren’t designed to spot the frozen shoulder itself, but to ensure there’s nothing else going on, like arthritis or a torn rotator cuff.


How Does Chiropractic Care Address Frozen Shoulder?

chiropractic care address frozen shoulder

Chiropractic adjustments are an excellent, non-invasive way to address your frozen shoulder symptoms!

By focusing on improving joint mobility and breaking down scar tissue, our chiropractic techniques can help get your shoulder back to its normal, pain-free self!


Chiropractic Shoulder Manipulation

Picture your chiropractor gently moving your shoulder to its limits — that’s what chiropractic manipulation is all about! This process helps to stretch or break down the adhesions (sticky bits of scar tissue) causing your shoulder stiffness and pain.

The goal of a chiropractic manipulation is to get your shoulder joint moving freely again with immediate pain relief. But, it’s not a one-time fix. You might need a few sessions to get the full benefit, so patience is key.


Active Release Technique (ART)

Active Release Technique, or ART, is akin to a laser-focused massage. Your chiropractor uses their hands to apply pressure to specific muscles, tendons, and ligaments in your shoulder while you move your arm.

The combination of applied pressure and specific movements will improve your range of motion, break down scar tissue, and reduce pain.

Just like with shoulder manipulation, it can take a few sessions to see the best results.


What are the Chiropractic Treatment Benefits for Frozen Shoulder?

Let’s talk about why having a chiropractor handle your frozen shoulder is an absolute game-changer.


Immediate Shoulder Pain Relief

Patients with shoulder joint pain will quickly see their discomfort levels decrease after their first chiropractic treatment.


No More Limited Range of Movement

If you’ve got a frozen shoulder, you know all about limited movement.

Chiropractic care will help you reclaim your shoulder’s range of motion. Whether you want to swing a golf club, reach for a high shelf, or just give someone a good old-fashioned high five, chiropractic treatment can get you back to your everyday activities without that annoying stiffness holding you back!


Providing a Personalized Treatment Approach

Instead of going for a one-size-fits-all approach, your chiropractor will customize the treatment to fit your specific needs. No two shoulders are the same, so why should treatment be any different? They’ll work with you to develop a plan that suits your body, your lifestyle, and your pain levels.


The Chiropractic Mindset Focuses on Proactivity

With regular chiropractic care, you can help prevent future instances of frozen shoulders. By keeping your shoulder joint healthy and mobile, you’re less likely to face this issue down the line!


What are the Other Treatment Options for Frozen Shoulder?

treatment options for frozen shoulder

While chiropractic care is an effective way to deal with a frozen shoulder, it’s not the only option on the menu. Let’s dive into some of the other ways you can tackle this problem:

  • Physical therapy: PT is like your shoulder’s personal trainer. Our list of 10 exercises will help increase flexibility and range of motion while strengthening the muscles around the joint. It’s all about getting that shoulder moving again!
  • Medications: Over-the-counter pain medication like ibuprofen can help reduce inflammation and discomfort.
  • Steroid injections: They are the big guns when it comes to knocking out inflammation and pain. Steroids are injected directly into the shoulder joint to provide some much-needed relief.
  • Joint distension: During this procedure, sterile water is injected into the shoulder joint to stretch the tissue and improve range of motion.
  • Surgery: Surgical treatment is recommended only when all other treatments have failed. Your surgeon will remove the scar tissue and adhesions from inside the shoulder joint.

Everyone’s different, so the best approach for you might be different than for someone else. Be sure to chat with your healthcare provider about the best option for your circumstances. Here’s to getting that shoulder thawed out and moving again!


Unleash Your Mobility With Chiropractic Care for Your Frozen Shoulder!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!



  1. Austin, Dr. Amanda B. “An Overview of Frozen Shoulder Relief Using Chiropractic Care .” Tri State Clinic North Chiropractic of Chattanooga, Accessed 5 Jul. 2023.
  2. “Fight Frozen Shoulder Syndrome with Chiropractic Treatment 2022.” El Paso West Texas Chiropractic Center # 1in Chiropractic Care, 22 Dec. 2021, Accessed 5 Jul. 2023.
  3. “Frozen Shoulder.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Aug. 2022, Accessed 5 Jul. 2023.
  4. “Why You Should Consider Chiropractic If You Suffer From Frozen Shoulder.” Gonstead Chiropractic Fort Mill SC, 7 Mar. 2018, Accessed 5 Jul. 2023.
15 Easy Stretches to Address Your Text Neck Pain!

15 Easy Stretches to Address Your Text Neck Pain!

Today’s article is a comprehensive guide of the ways to address your text neck pain.

Study after study has proved that experiencing neck pain is a prevalent condition among the general population, targeting:

  • University students
  • People working from home

Fortunately, your text neck discomfort will vanish as soon as you address its causes and symptoms through physical therapy, lifestyle improvements, and light exercise.

Let’s learn more about how your text neck ties in with other medical conditions and how a chiropractic approach will help your neck and shoulder muscles feel like new!

“Take a few minutes every day to stretch your text neck pain away!”


What is a Text Neck?

text neck

Text neck — or “tech neck” — is a modern-day condition caused by spending too much time hunched over our phones and other electronic devices.

When we tilt our heads down toward our screens, we put extra stress on our neck and spine.

Imagine your head as a bowling ball. Normally, it’s balanced nicely on top of your spine. But when you tilt your head forward to look at your phone, it’s like you’re holding that bowling ball out in front of you. This puts a whole lot of pressure on the muscles in your neck that are trying to hold it up — way more than they’re designed to handle.

Because of this extra strain, we start to feel symptoms like neck pain, soreness, and stiffness. This condition can even lead to headaches and shoulder pain.

Even worse text neck causes a real change in the natural curve of our necks, leading to:

  • Disc herniation
  • Pinched nerves
  • Early onset of neck arthritis


Why Do I Have a Text Neck?

You are likely dealing with text neck if you’re:


Spending Too Much Time With Your Head Tilted Forward

It’s not just texting; it could be browsing, reading, or playing games. When you’re in this position, the weight of your head puts extra stress on your neck, leading to pain or discomfort.


Not Taking Enough Breaks

If you’re glued to your computer screen for hours without looking up or changing position, you’re not giving your neck a chance to rest.


Having Poor Posture Overall

text neck cause

When you work long hours on a laptop or desktop and don’t maintain good posture, bad ergonomics can lead to a whole bunch of problems, including text neck.


What Medical Issues Can a Text Neck Cause?

Text neck can lead to various medical issues over time, including:

  • Chronic neck and shoulder pain: Regular pain in your neck and shoulders is the most common symptom of text neck.
  • Headaches: A strained neck can cause tension headaches.
  • Reduced neck mobility: Your neck isn’t as flexible as it used to be, or it hurts when you try to turn your head.
  • Early onset of neck arthritis: Over time, text neck can cause wear and tear on the structures of your neck, leading to the early onset of arthritis.
  • Disc herniation: This condition occurs when one of the discs in your spine gets compressed so much that it bulges or ruptures.
  • Pinched nerve: If a disc in your spine bulges enough from the pressure, it can start to press on one of your nerves, causing symptoms ranging from pain and numbness to weakness in your arms or hands.


Shall I See My Chiropractor for Text Neck Treatment?

Absolutely! If you’ve got a case of text neck, it’s a great idea to see a chiropractor.

Chiropractors are all about making sure your spine is properly aligned, and they have a bunch of techniques up their sleeves to help alleviate pain and improve function in your neck and spine!

When it comes to text neck, your chiropractor will assess your posture, the severity of your symptoms, and your neck’s range of motion. Then, they can provide you with treatment that may involve spinal adjustments to correct any misalignments. Plus, they can guide you on exercises and stretches that will help strengthen your neck muscles and improve your posture.

A chiropractor will also give you advice on how to prevent text neck in the future, such as:

  • Ergonomic tips for your workstation
  • Proper phone handling
  • Reminders to take regular breaks from screen time


15 Exercises and Stretches to Reduce Text Neck Pain

Behind-the-Back Drill

text neck treatment

This stretch is a total champ at opening up the chest and shoulders!

  1. Stand up straight with your feet hip-width apart. Keep your knees a little soft, so you’re not locking them.
  2. Interlace your fingers behind your back. You can hold onto a towel or a strap between your hands to make it easier.
  3. Gently straighten your arms and lift them up away from your back. Only go as far as feels comfortable.
  4. As you lift your arms, be careful not to let your ribs pop forward. Keep them down and your core slightly engaged.
  5. Hold this position for about 20 to 30 seconds. Remember to keep breathing!
  6. To release the stretch, slowly lower your arms back down and unclasp your hands.


Bow Pose

bow pose

The Bow Pose is a backbend that really opens up the chest, tones the abdominal muscles, and gives a nice stretch to your whole body.

  1. Lie down flat on your stomach. Bend your knees and bring your feet towards your butt.
  2. Reach back with your hands and grab hold of your ankles. If you can’t quite reach them, no worries! Just go as far as you can.
  3. As you inhale, lift your chest off the floor and pull your legs up and back.
  4. Look straight ahead and try to keep your neck relaxed. You’re aiming to get your body to look like a bow, with your arms as the string.
  5. Hold the pose for 15-20 seconds, or however long feels good for you. Remember to breathe!
  6. Exhale and slowly lower your chest and legs back to the floor. Let go of your ankles and relax.



cat cow

The Cat-Cow stretch is super for your back and neck, and guess what? It’s super easy, too!

  1. Start by getting on all fours on a comfortable surface. Make sure your hands are under your shoulders and your knees are under your hips.
  2. Slowly drop your belly towards the mat, lift your chin and chest, and gaze up toward the ceiling. Take a nice deep breath in as you do this.
  3. As you exhale, draw your belly to your spine and round your back toward the ceiling. The head comes down to look towards your navel, but don’t force it, just let it drop comfortably.
  4. And there you have it, that’s one rep!


Chin Tuck

neck pain

This simple exercise can be done anywhere — at your desk, while watching TV, or even when waiting for your coffee to brew!

  1. Get yourself in a comfortable position. You can either be standing up or sitting down.
  2. Look straight ahead while keeping your spine straight. Pretend there’s an invisible string pulling the crown of your head towards the ceiling.
  3. Without tilting your head in any direction or rounding your shoulders, slowly draw your chin back towards your throat.
  4. You should feel a gentle stretch along the back of your neck and maybe even down into your shoulders.
  5. Hold that position for about 5 seconds, then relax. Aim for about 10 reps in total.


Downward-Facing Dog


This stretch is awesome for your back, shoulders, hamstrings, calves — pretty much everything!

  1. Start on your hands and knees, with your wrists under your shoulders, and your knees under your hips. Tuck your toes under.
  2. Take a deep breath, and as you exhale, lift your knees off the floor. You’re gonna push your butt up towards the ceiling.
  3. Push the floor away with your hands and feet.
  4. Keep those arms straight, but don’t lock your elbows. Your ears should be in line with your arms, so you’re not straining your neck.
  5. Try to bring your heels down towards the ground.
  6. Take deep breaths and chill here for a few seconds.
  7. To come out of it, slowly lower your knees back to the floor.


Exaggerated Nod

neck pain1

This easy stretch can help relieve tension in your neck, especially if you’ve been stuck in that text neck position.

  1. Stand or sit up straight, with your shoulders relaxed.
  2. Slowly lower your chin down towards your chest, as if you’re nodding in slow motion. You should feel a gentle stretch along the back of your neck.
  3. Hold this position for about 5 seconds.
  4. Slowly lift your chin up towards the ceiling, extending your neck backward.
  5. Hold this position for another 5 seconds.
  6. Return to the starting position. Aim for about 10 reps in total.



standing forward bend

Also known as the Standing Forward Bend, this yoga pose is fantastic for giving your back, legs, and even your mind a healthy stretch.

  1. Stand straight, with your feet hip-width apart. Let your arms hang loose at your sides.
  2. Take a deep breath in, and as you exhale, bend forward from your hips. You’re aiming to bring your head towards your knees.
  3. Try to place your hands beside your feet on the floor. If you can’t reach the floor, no worries! Just go as far as you can.
  4. Hold the position for a few seconds or even a minute if you can. Remember to breathe.
  5. Bend your knees slightly, and then slowly roll your spine up until you’re standing straight again.


Quadruped Thoracic Rotation Stretch

This is an amazing stretch for increasing mobility in your upper back and improving your posture.

  1. Get on all fours on a mat. Your hands should be right under your shoulders, with your knees under your hips.
  2. Place your right hand behind your head to keep it aligned.
  3. Rotate your right elbow and shoulder towards your left elbow. Only your upper back should be rotating.
  4. Go as far as your flexibility allows, then pause for a moment.
  5. From there, rotate your right elbow up towards the ceiling, following the movement with your eyes.
  6. Hold for a moment at the top, really feeling the stretch through your back and spine.
  7. Bring your right hand back behind your head. Repeat 5-10 times before switching to your left side.


Reverse Shoulder Stretch

This one’s a winner if you’re looking to loosen up those tight shoulders, especially after a long day of typing away or doing any work that has your arms out in front of you.

  1. Stand up straight with your feet hip-width apart. Keep your knees slightly bent.
  2. Extend your arms out behind you and clasp your hands together. If you can’t quite reach, that’s alright! You can use a towel or a strap to help bridge the gap.
  3. Slowly lift your hands upwards. You’re aiming to feel a good stretch across your chest muscles and shoulders.
  4. Keep your back straight and your gaze forward at all times.
  5. Hold the stretch for about 20 to 30 seconds.
  6. Gently lower your arms, unclasp your hands and give them a little shake.


Seated Heart Opener

This stretch is fantastic for opening up your chest, stretching your shoulders, and counteracting forward slouching.

  1. Find yourself a comfy seat. It could be a chair, the edge of your bed, or even a yoga block if you’ve got one.
  2. Sit close to the edge of your seat with your feet firmly planted on the ground. This will help you maintain balance during the stretch.
  3. Reach your hands behind you and place them on the edge of your seat. Your fingers should be pointing away from your body.
  4. Lift your chest towards the ceiling, letting your head drop back gently if it feels okay for your neck.
  5. You should feel a wonderful stretch across your chest and front shoulders. Remember to keep breathing and enjoy the stretch.
  6. Hold this pose for 30 seconds.
  7. Slowly lift your head back up and release your hands.


Seated Neck Release

The Seated Neck Release is a simple yet effective stretch for relieving tension in your neck and shoulders. You can do it pretty much anywhere you can sit down, so it’s perfect for a quick break during your workday.

  1. Start off by finding a comfy seat. You could use a chair, a bench, or even the floor. Make sure your back is straight.
  2. Sit up nice and tall while relaxing your shoulders.
  3. Gently tilt your head to the right, aiming to bring your ear towards your shoulder. You should feel a nice stretch down the left side of your neck and into your shoulder.
  4. Hold this position for about 30 seconds, then slowly lift your head back up.
  5. Repeat the same steps while tilting your head to the left.
  6. You can do this stretch as often as you need to throughout the day. It’s a great way to break up long periods of sitting or standing.


Thoracic Extension

The Thoracic Extension stretch is an effective way to loosen up the thoracic spine and combat a slouchy posture.

  1. Start by sitting on the edge of a chair, with your feet flat on the ground. Make sure your knees are bent at a comfortable, 90-degree angle.
  2. Interlace your fingers and put your hands behind your head.
  3. Lean back over the edge of the chair while keeping your lower back and hips steady.
  4. As you lean back, take a nice, deep breath. You should feel a stretch in your chest and a nice extension in your upper back.
  5. Hold the stretch for a few seconds. Remember to keep breathing!
  6. Exhale and return to the starting position. Aim for about 10 reps in total.


Thread the Needle

This yoga practice staple a fantastic pose to release tension and increase flexibility in your shoulders, upper back, and neck.

  1. Start by getting on all fours — hands under your shoulders and knees under your hips.
  2. Take your right hand and slide it, palm facing up, under your left arm.
  3. Keep sliding that right hand over to the left until your right shoulder and the right side of your face gently rest on the floor. Your gaze should naturally be towards the left.
  4. Your left hand can stay where it is, or for a deeper stretch, you can extend it out in front of you on the floor.
  5. Hold this position a few deep breaths. Enjoy the twist and the stretch across your shoulder and upper back.
  6. To come out of the stretch, push gently into your left hand, slide your right hand back to its starting position, and return to all fours.
  7. Repeat the same steps, but this time thread your left hand under your right arm.
  8. You can do this stretch a few times on each side, or as often as needed throughout the day.


Trap Stretching

This stretch is perfect for relieving tension in your upper back and shoulders, specifically targeting your trapezius muscles.

  1. Start by standing or sitting up tall, ensuring your back is straight.
  2. Take your right arm, reach it over your head and place your hand on your left ear.
  3. Gently pull your head to the right, tilting it towards your right shoulder.
  4. Hold that position for about 15-30 seconds. You should feel a nice stretch on the left of your neck and into your shoulder.
  5. Release slowly, bring your head back to center, and switch sides to balance it out.
  6. Do this stretch a couple of times on each side, or until you feel your tension melting away.


T-Spine Windmill Stretch

This stretch is all about increasing mobility in your thoracic spine. Plus, it feels amazing!

  1. Start off in a tabletop position — hands under shoulders and knees under hips.
  2. Take your right hand and place it behind your head. Your elbow should be bent and pointing out to the side.
  3. Rotate your right elbow towards your left elbow under your body. Follow the movement with your eyes.
  4. Once you’ve rotated as far as you can go, reverse the movement and rotate your right elbow up towards the ceiling. Let your gaze follow the movement.
  5. Try to keep the rest of your body still during the stretch. The movement should come from your thoracic spine, not your hips or lower back.
  6. Repeat this windmill-like motion 10 times, then switch sides.


5 Effective Ways to Prevent Text Neck Pain

5 effective ways to prevent text neck pain (1)

Aside from stretching, you can adopt a proactive approach to tech neck pain. Our 5 effective tips will help relieve all that pent-up stress in your neck and shoulder muscles, minimizing your text neck risk.


Hold Your Phone the Right Way

Try holding your phone at eye level as much as possible. It’ll prevent you from bending your neck and straining those tight muscles. Maybe you’ll get a bonus arm workout, too!


Take Some Time Away From Your Phone

Even if you’re mid-scroll through the funniest Twitter thread, make sure to take frequent breaks.

Lift your head up, roll your shoulders, do a quick stretch, or simply look out the window for a bit. It’ll help reset your posture and give your eyes a break too.


Invest in a High-Quality Standing Desk

If you’re spending hours a day working at a desk, it might be time to consider getting a standing desk. It helps promote better posture and reduces the risk of neck, shoulder, and back pain. 

Plus, switching between sitting and standing throughout the day can keep you feeling more alert and engaged.


Keep an Eye on Your Posture

Try to keep your back straight and shoulders back when you’re standing or sitting. Imagine a string pulling you up from the top of your head. And don’t forget about your lower body — keep your feet flat on the floor when you’re sitting, and try to avoid crossing your legs.


Does Your Chair Support Proper Posture?

If a standing desk isn’t your thing, a high-quality ergonomic chair can make a world of difference. These chairs are designed to support your body properly and can be adjusted to fit you just right. It’s an investment, but your body will thank you!


Looking for a Text Neck Chiropractor? Dr. Doerr Can Help!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!



  1. Lambrou, Dr. Dimitrios. “11 Tips for Getting Rid of Tech Neck.” Northeast Spine and Sports Medicine, 23 Sept. 2022, Accessed 3 Jul. 2023.
  2. Kassel, Gabrielle. “Fix Text Neck with These 6 Exercises and Lifestyle Tips.” Healthline, Healthline Media, 30 May 2020, Accessed 3 Jul. 2023.
  3. “Say Goodbye to Tech Neck: 5 Essential Physical Therapy Exercises to Help You Get Rid of Pain.” Kessler Rehabilitation Center, Accessed 3 Jul. 2023.
  4. Haupt, Angela, et al. “‘Tech Neck’: Why It’s so Bad for Your Health and How to Beat It.” EverydayHealth.Com, Accessed 3 Jul. 2023.
  5. David, DeWitt. “Text Neck Treatment and Prevention.” Spine, Accessed 3 Jul. 2023.
  6. “Text Neck: Health Problems, Finding Relief, and More.” WebMD, WebMD, Accessed 3 Jul. 2023.
Why am I Feeling Weird After a Chiropractic Adjustment?

Why am I Feeling Weird After a Chiropractic Adjustment?

Stepping off the chiropractor’s table can be a bit like emerging from a deep tissue massage, a yoga class, or even a strange dream. You’re in that glorious post-cracking haze where you feel lighter and maybe a bit wobbly.

Your body and nervous system have spent a long time holding onto those spinal misalignments. So, when a chiropractor comes along and puts things back into place, you will experience some temporary symptoms like mild soreness, headaches, or fatigue.

It’s like going to the gym for the first time in ages — you’re working muscles that have been on vacation, and they’re not super thrilled about being back at work.

But fear not! This is all part of the healing process. After your body has had its “Aha!” moment, you’ll notice a drop in those nagging aches and pains!

“Embrace the side effects of chiropractic adjustments as a bold step toward a healthier ‘you’!”


Do Chiropractic Adjustments Cause Toxic Release Symptoms?

You’ve had your first adjustment, you’re relaxed beyond measure, and then — wham! — you start experiencing symptoms like headaches, fatigue, or even a runny nose!

Some chiropractors chalk it up to a ‘toxic release’, a theory that suggests adjustments can release toxins that have been piling up in your body.

However, ‘toxic release’ might be a bit of a misnomer. There’s no concrete evidence suggesting that chiropractic adjustments cause a significant release of toxins in your body. Even the creator of this term couldn’t describe the specific toxins removed through chiropractic care! (Seaman, 2016)

In reality, the ‘toxic release symptoms’ is your body’s natural response to change. Your body has just been through a bit of a shakeup, and it’s reacting the way it should: through inflammation, adjusting fluid balance, etc. But as your body adjusts to these new, healthier patterns of movement and function, these symptoms will undoubtedly fade away!


Is the “Popping” Sound a Cause for Concern?

chiropractic care

When your chiropractor applies a specific, controlled force during an adjustment, the pressure in the joint changes. This pressure shift allows a gas bubble to escape from the joint fluid, causing that popcorn-in-the-microwave sound we’re all familiar with.

This popping sound is also known as cavitation, and it’s completely normal. It’s the same principle that makes your knuckles crack when you give them a good stretch! (Bakker and Miller, 2004)

So, rest assured; despite the sound effects, there’s no crumbling infrastructure in your body or joint components playing pinball.


Why Do I Feel Anxiety After Chiropractic Adjustment?

Our bodies and brains are linked in mysterious ways! Feeling a bit anxious after a chiropractic adjustment isn’t unusual, as long as we understand the science behind it.

Your spine is the main channel of communication between your brain and the rest of your body. Any sort of adjustment to your spine can influence the way those messages are being sent, received, and processed. And sometimes, that could stir up some unexpected emotions or feelings like anxiety.

Always remember: you’re not alone in this. Many patients feel a range of emotions after chiropractic care, from relief and calm to anxiousness. If your anxiety becomes worrisome, have a chat with your chiropractor about it. They’ve heard it all, and they’ll have some advice on how to deal with it.


The 5 Temporary Side Effects of Chiropractic Adjustments

the 5 temporary side effects of chiropractic adjustments

1. Don’t Be Surprised if You Feel Sore

A bit of soreness after a chiropractic adjustment is like the badge of honor you get after a solid workout!

Your muscles and joints are accustomed to being in the wrong position and, once corrected, they will protest a little. It’s like when you finally stop slouching at your desk and sit up straight — your back might complain a bit, but in the long run, it’s all for the better.

The soreness should be mild and temporary, lasting no more than a day or two. If it’s more severe, or lingers longer than that, give your chiropractor a call. They’ll be able to guide you on what’s normal and what’s not, and what you can do to help ease any discomfort.


2. The Treatment Area Will Be Slightly Bruised

Bruising after a chiropractic adjustment can occur, although it’s not the norm.

Sometimes when the chiropractor is moving things around, the tiny blood vessels near the surface of the skin can break, leading to minor bruising.

If you’re someone who bruises easily, or if you’re taking blood thinning medication, then the odds of earning a couple of souvenir bruises go up.

If the bruising is minimal and not causing you grief, just keep an eye on it. It won’t take long before it recedes completely.


3. You’ll Experience Irregular Bowel Movements

Chiropractic care primarily focuses on the health and functionality of the musculoskeletal and nervous systems. While its direct influence on the digestive system, including bowel movements, is not as thoroughly studied, some chiropractic patients have reported changes in bowel activity following adjustments.

The basis for this claim lies in the interconnected nature of our bodily systems.

The nervous system plays a crucial role in regulating bodily functions, including digestion. Spinal misalignments or subluxations interfere with nerve signal transmission. When these misalignments are corrected via chiropractic adjustments, some patients experience improvements not only in their initial symptoms but also in seemingly unrelated areas, such as bowel regularity.

Please note, however, that any bowel movement changes following a chiropractic adjustment could be coincidental. Irregularities in bowel movements are often influenced by diet, hydration, exercise, stress, and certain medications.


4. You’ll Notice Flu-Like Symptoms

Some patients report flu-like symptoms after a chiropractic adjustment due to the aforementioned ‘toxic release.’

But don’t panic! It’s not an actual flu, and the symptoms won’t last long. Your body is just having a bit of a clean-out, like when you decide to clean out your garage and you stir up a bunch of dust. Annoying in the moment, but better in the long run!


5. Should I Feel Dizzy After Chiropractic Treatment?

“Is it weird to feel dizzy after a chiropractic treatment?”

Your body just went through the shakeup of getting back into alignment, and it’s still reacting to changes in the position of the joints, especially in the neck. So, don’t be surprised if you get that weird, disoriented feeling when you stand up too fast.

Fortunately, the dizziness doesn’t last long and isn’t anything to worry about.

However, if you feel like you’ve been stuck on a merry-go-round, it’s a good idea to check in with your chiropractor.


How to Shrug Off the Side Effects of Chiropractic Manipulations

how to shrug off the side effects of chiropractic manipulations

1. Allow Your Body to Rest

Your body’s been through a bit of a workout and needs some time to relax and adapt to all the changes following a chiropractic visit.

Think of it like this: you wouldn’t run a marathon right after a gym session, would you? Same thing here.

So kick back, binge your favorite show, or dive into a good book. Just chill for a bit.


2. Drink Plenty of Water

Next, drink plenty of water. Your body can use a little extra hydration when it’s healing. Plus, staying well-hydrated can help your body flush out any toxins that might have been released during your adjustment.

So, keep a water bottle handy and sip away!


3. Get Some Light Exercise

Light exercise is indeed beneficial after a chiropractic adjustment.

Post-adjustment exercises can help maintain the flexibility and mobility achieved during your session, and keep your muscles active and engaged. Think along the lines of gentle stretches, walking, or yoga. These activities improve blood flow, promote healing, and help your body adjust to its new alignment.

But remember, we’re talking light exercise here. Nothing too strenuous or high-impact that could potentially undo the good work of your chiropractor.


4. Flood Your Body With Healthy Nutrients

Optimal nutrition will speed up recovery after chiropractic manipulation.

Fill up on nutrient-rich foods to give your body the fuel it needs to heal and repair. We’re talking fruits, veggies, lean proteins — you know, the good stuff!

chiropractic care

Schedule an Appointment Today to Boost Your Overall Health Through Chiropractic Care!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!



  1. Bakker, Mischa, and Joyce Miller. “Does an Audible Release Improve the Outcome of a Chiropractic Adjustment?” The Journal of the Canadian Chiropractic Association, Sept. 2004, Accessed 1 Jul. 2023.
  2. Seaman, David R. “Toxins, Toxicity, and Endotoxemia: A Historical and Clinical Perspective for Chiropractors.” Journal of Chiropractic Humanities, 3 Sept. 2016,,of%20spinal%20subluxation. Accessed 1 Jul. 2023.
Should I Consider Chiropractic Care for Infertility?

Should I Consider Chiropractic Care for Infertility?

Have you ever considered that chiropractic care may be a helpful option for those struggling with infertility?

This natural and non-invasive approach addresses the root causes of infertility, such as nervous system dysfunction and stress.

In this article, we will explore the connection between chiropractic care and infertility issues, the techniques chiropractors use to enhance fertility, and how to choose the right chiropractor for this journey!


Key Takeaways

  • Chiropractic care offers a safe and natural way to greatly improve fertility by alleviating stress and restoring hormonal balance.
  • Choosing a chiropractor with specialized training in fertility issues plus open communication with healthcare providers is essential for successful pregnancies.


Infertility and Chiropractic Care: The Connection

the connection between infertility and chiropractic care

Studies have suggested that a chiropractic approach increases a person’s chance of conceiving by improving the entire body’s function.

By addressing nervous system dysfunction, reducing stress, and promoting overall health, chiropractic treatment targets the source of infertility and prepares the body for a successful pregnancy.


Nervous System’s Role in Reproduction

The nervous system is the master control system of the entire body, playing a vital role in reproduction.

An optimally functioning nervous system can efficiently control the hormones regulating fertility, positively impacting the body’s ability to conceive.

A study published in the Journal of Vertebral Subluxation Research observed a positive correlation between women receiving chiropractic treatment and increased fertility, which may be beneficial for those considering in vitro fertilization (Source: Vertebral Subluxation Research).

For men, infertility can be caused by a variety of factors, such as sperm transport problems or hormonal disorders. Chiropractors employ thermal imaging and X-rays to identify any subluxations hindering proper nervous system function, thus enhancing its connection to the reproductive system.


Stress Reduction and Female Infertility

High stress levels can hinder the body’s ability to function optimally, impacting one’s ability to conceive.

Chiropractic adjustments are a safe and natural approach to reducing stress. By addressing the root causes of stress and hormonal imbalances, chiropractic care enhances fertility and supports a successful pregnancy through hormone therapy.


Improving Overall Health

Improving overall health is essential when conceiving.

A healthy body is more likely to support a pregnancy, and chiropractic care can play a significant role in achieving that goal.

Chiropractic adjustment techniques, such as spinal adjustments and pelvic alignment, can enhance your fertility levels. Additionally, lifestyle recommendations provided by chiropractors can further contribute to improved fertility.


Chiropractic Techniques for Enhancing Fertility

chiropractic techniques for enhancing fertility

Spinal adjustments, pelvic alignment, and lifestyle recommendations are some of the methods chiropractors use to improve fertility.

By targeting the root causes of infertility and addressing any spine disorders or hormonal imbalances, chiropractic care can help you on your journey to conceive!

Moreover, regular chiropractic care promotes ovulation and prepares the reproductive system for conception. It also decreases physical and mental stress, positively influencing hormones and fertility.

By utilizing these techniques, chiropractic care can potentially enhance fertility and improve overall health for those trying to conceive.


Spinal Adjustments

Proper spinal alignment plays a crucial role in the overall function of the nervous system.

By targeting misalignments in the spine, chiropractic adjustments can help improve the body’s ability to function optimally and support a healthy pregnancy.


Pelvic Alignment

A twisted or misaligned pelvis can cause pressure on reproductive organs, potentially hindering the chances of conception. By addressing these misalignments, chiropractors can help reduce pressure on the pelvic floor and potentially increase fertility.

Optimally aligning the pelvis can also provide ample space for the developing baby and enhance the alignment of the pelvic floor, leading to improved efficiency, more energy, and often a smoother, less painful delivery.


Lifestyle Recommendations

In addition to addressing physical aspects of fertility, chiropractors provide guidance on healthy nutrition, exercise routines, and stress management techniques to enhance fertility.

These lifestyle changes, combined with chiropractic care, constitute a comprehensive approach to addressing infertility and supporting a healthy pregnancy.


Can Misaligned Hips Cause Infertility?

Yes, misaligned hips can cause infertility as it affects the alignment of reproductive organs and can put pressure on them, reducing the chances of pregnancy. Keeping your hips aligned may help reduce any potential infertility issues.


Can Bad Posture Cause Infertility?

back pain

Yes, bad posture can be a factor in infertility. Poor posture has been linked to health issues like pelvic floor dysfunction, which can lead to fertility problems.

Therefore, maintaining good posture and taking steps to minimize nerve compression is important for reproductive health.


Safety Considerations for Chiropractic Care and Infertility

Chiropractic care is generally safe for individuals with infertility issues, but it is essential to discuss any potential benefits and contraindications with a chiropractor before beginning treatment.


Precautions for Patients Undergoing Fertility Treatments

By discussing potential benefits, risks, and contraindications with healthcare providers, patients undergoing fertility treatments can make informed decisions about incorporating chiropractic care into their treatment plan. This collaborative approach ensures that all aspects of fertility are considered, maximizing the chances of success.


Chiropractic Care During Pregnancy

Chiropractic care during pregnancy is generally considered safe and can offer numerous benefits to expecting mothers. However, it is essential to ensure that chiropractic care during pregnancy is performed by a chiropractor with specialized training in prenatal care. This additional training ensures that both the mother and baby receive the best possible care during this critical time.


How to Choose a Chiropractor for Fertility Issues

When choosing a chiropractor for fertility issues, it is important to consider their specialized training and experience. A chiropractor with additional training in fertility and maternity issues is better equipped to provide the best care possible for couples trying to conceive.


Specialized Training

Chiropractors who specialize in fertility issues have received training in women’s health, preconception, and prenatal care. By choosing a chiropractor with this additional training, you can ensure they receive care tailored to their unique fertility needs.


Communication With Healthcare Providers

Effective communication with healthcare providers is invaluable, as it enhances patients’ coping abilities and adherence to infertility treatments.

Enhanced healthcare provider-patient communication can also aid patients in understanding their medical condition and provide access to resources and referrals that could be beneficial. Furthermore, it could reduce some pregnancy-related problems and complications.


Let Dr. Doerr Help You Start Your Family!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!



  1. “Female Infertility and Subluxation-Based Gonstead Chiropractic Care: A Case Study and Selective Review of the Literature.” Vertebral Subluxation Research, Accessed 1 Jul. 2023.