Chiropractic Care for Seniors: Maintaining Health and Mobility!

Chiropractic Care for Seniors: Maintaining Health and Mobility!

As we step into our golden years, our bodies often remind us they’re not what they used to be.

This is where chiropractic care comes in, shining as a beacon of hope for seniors.

Regular chiropractic visits significantly enhance the quality of life for older adults. Just ask the 14% of chiropractic patients aged 65 and older! (Source: Dougherty et al.)

From improving flexibility and balance to boosting the immune system, chiropractic care offers a natural, drug-free approach to senior healthcare!

Senior with lower back pain

Is Chiropractic Care for Seniors Safe?

Yes, chiropractic care is both safe and beneficial for older adults toward pain management.

As we age, our bodies undergo significant changes, often entailing discomfort or pain. That’s where chiropractic care steps in as a helpful friend.

Of course, chiropractors understand that older bodies need gentle care. Therefore, Dr. Doerr and his team adjust their techniques to be softer and less forceful. Even with osteoporosis or arthritis, you can still benefit from chiropractic treatment in your golden years!

Chiropractic Techniques for Senior Care

chiropractic techniques for senior care

Chiropractic care for seniors involves a variety of gentle and effective treatment techniques:

  • Gentle Spinal Manipulation: The bread and butter of chiropractic care for seniors. Dr. Doerr applies gentle pressure to align the spine, thus reducing pain and improving mobility.
  • Soft Tissue Therapy: Dr. Doerr applies this technique to the muscles and ligaments to relieve tension, improve flexibility, and reduce discomfort.
  • Flexion-Distraction: This gentle, non-forceful spinal manipulation technique addresses the discomfort of seniors with spinal conditions (spinal stenosis or herniated discs). The chiropractor uses a special table that stretches and decompresses the spine, relieving chronic pain without sudden movements.
  • Joint Mobilization: This technique involves slowly moving the joints through their range of motion—a gentle way to increase flexibility and reduce joint stiffness.
  • Therapeutic Exercises: Chiropractors recommend exercises to strengthen the muscles, improve balance, and increase the range of motion of older adults.
  • Nutritional Counseling: Ask your chiropractor for advice on creating a diet that supports overall wellness for seniors.
  • Lifestyle Advice: Beyond treating the spine, chiropractors provide actionable tips on improving sleep, reducing stress, and staying active safely.

Chiropractic Care Addresses Senior Health Concerns

senior health concerns addressed through chiropractic care

Chiropractic care aptly addresses the everyday health concerns of seniors, like spinal degeneration, arthritis, and osteoporosis:

  • Spinal degeneration starts when the spinal discs wear down over time, causing pain, stiffness, and reduced mobility. Dr. Doerr gently adjusts the spine to relieve nerve and muscle pressure, increasing flexibility.
  • Chiropractors can’t cure arthritis, but they can make a significant difference in managing its symptoms. They use joint mobilization and soft tissue therapy to reduce joint stiffness and improve range of motion.
  • Osteoporosis weakens the bones, adding to their fragility. Chiropractors use gentle techniques to avoid putting too much pressure on the bones. Plus, they advise on exercises and nutrition to help strengthen bones and reduce the risk of fractures.

Chiropractic Care for Seniors Improves Immune System Function

chiropractic care for seniors (2)

The spine houses your nervous system, which controls almost everything in your body, including your immune system.

When chiropractors adjust your spine, they remove any blockages or interference in your nervous system.

Improved spinal health allows your immune system to work at its best, strengthening your body’s natural defenses!

Regular Chiropractic Care Minimizes Subluxations

When discussing subluxations, we look at slight misalignments or movements in the spine that pressure the nerves, leading to pain and stiffness.

These subluxations become more common as we age, but chiropractic care is here to help!

Chiropractors use adjustments to find these subluxations and then gently correct them. Correcting subluxations reduces the pressure on your nerves, decreasing chronic pain and boosting mobility.

It’s like giving your body a tune-up so everything runs more smoothly!

Chiropractic Adjustments Slow Down Joint Degeneration

As we age, our joints start showing signs of wear and tear, leading to stiffness, pain, and even arthritis.

Although unrelated at a glance, proper spinal alignment reverses joint degeneration.

Your spine is the backbone of your body’s structure. It distributes your weight evenly when aligned correctly, meaning less stress on your joints!

Regular Chiropractic Adjustments Improve Balance and Coordination

By correcting spinal misalignments, chiropractic care has a solid knock-on effect on your balance and coordination!

The spine doesn’t just keep you upright; it’s also a vital part of your nervous system. It sends signals to your brain about your body’s position, preserving your balance and smooth movement.

As they age, seniors are more prone to falls or feel less steady on their feet.

That’s where regular chiropractic adjustments make a tangible difference. With your nervous system communicating like clockwork, you’re more likely to preserve optimal balance and coordination.

Chiropractic Care Boosts Flexibility

chiropractic care for seniors (1)

Chiropractic care is our seniors’ secret weapon for keeping them flexible!

A substantial part of what chiropractors do is improve the movement of the spine and other joints.

With age, our joints get stiffer and our muscles tighter.

Regular chiropractic adjustments reduce this stiffness and increase the range of motion in your joints.

It’s like oiling a squeaky door hinge so it moves smoothly again!

Through chiropractic care, seniors will be able to bend down more easily, reach for things without discomfort, and generally move around more freely.

They’ll find it easier to stay active, whether going for walks, gardening, or playing with their grandkids!

Golden Years, Golden Health: Unlocking the Benefits of Chiropractic Care for Seniors!”

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!


  1. Dougherty, Paul E, et al. “The Role of Chiropractic Care in Older Adults – Chiropractic & Manual Therapies.” BioMed Central, BioMed Central, Accessed 27 Nov. 2023.
  2. Intriago, Joy. “Pros and Cons of Chiropractics for Seniors.” Seasons, Accessed 27 Nov. 2023.
  3. Luca, Katie de, et al. “The Profile of Older Adults Seeking Chiropractic Care: A Secondary Analysis – BMC Geriatrics.” BioMed Central, BioMed Central, Accessed 27 Nov. 2023.
Chiropractic Care Addresses Back Pain during Pregnancy!

Chiropractic Care Addresses Back Pain during Pregnancy!

Back pain is one of the most significant causes of discomfort for more than 50% of pregnant women. (Source:

The added strain on the spine and pelvis, coupled with hormonal changes, turn this truly joyous milestone into a discomforting ordeal.

Did you know that practically every part of your body is impacted by pregnancy?

In a few cases, pregnancy back pain can be debilitating and interfere with daily life, which is why relieving pregnancy back pain should be your top priority.

back pain during pregnancy

According to recent studies, 70% of expectant mothers experience lower back pain, particularly during the later stages of their pregnancy. (Source: National Library of Medicine)

As a pregnant woman dealing with back pain, you have a lot to consider regarding your treatment options to relieve pregnancy back pain. 

For example, some women take risky over-the-counter pain medicines for pregnancy back pain relief. 

However, one excellent alternative that’s been growing in popularity with pregnant women is chiropractic care!

The 3 Stages of Back Pain during Pregnancy

the 3 stages of back pain during pregnancy

First Trimester: The Sneak Peek

  • Hormonal Changes Begin: Your body releases relaxin, which loosens the ligaments, causing those early aches and pains.
  • Stress and Anxiety: The excitement of “I’m going to be a parent!” mixed with “Wait, I’m going to be a parent?!” tenses up the back muscles.
  • New Weight Distribution: Although you might not be showing much yet, your body’s already adjusting to pregnancy, throwing your back for a loop.

Second Trimester: The Main Event

  • Baby’s Growth Spurt: As your baby grows, your belly does, too, putting extra pressure on your back.
  • Gravity Shifts Forward: The growing belly shifts your center of gravity forward, causing awkward, waddle-like walking and back strain.
  • Postural Changes: You’ll start adjusting your posture to accommodate the growing baby, something your back won’t appreciate right away.

Third Trimester: The Home Stretch

  • Even More Weight Gain: As you enter the final stretch of pregnancy, there’s more weight for your back to support.
  • Pelvis Prepares for Delivery: Your body is preparing for the big day. The pelvic ligaments loosen even more, translating into instability and back discomfort.
  • Sleep Challenges: Since finding a comfortable sleeping position gets tougher, restless nights will leave you with a sore back.

5 Causes of Back Pain while Pregnant

5 causes of back pain while pregnant

Hormonal Changes

During pregnancy, your body produces a hormone called relaxin, which allows ligaments in your pelvic area to relax. 

Aside from targeting pelvic area ligaments, relaxin goes a step further, loosening up other ligaments and joints, too.

The result?

Your back starts feeling like it’s doing a balancing act on a tightrope.

Abdominal Muscle Separation

Diastasis recti occurs when your belly expands, causing the muscles on either side of your stomach to stretch and separate.

It reduces the support for your back, leading to more aches and pains.

Postural Changes

As your baby bump grows, your center of gravity shifts forward to avoid toppling over, resulting in back pain and strain.

Also, your shoulders will move slightly back to make up for the shifting center of gravity, as well as your enlarging uterus.

Weight Gain

Your body is growing a whole new person inside you, which means extra weight.

This additional load strains your back muscles, making it feel like you’re carrying groceries up 10 flights of stairs.


Pregnancy is a rollercoaster of emotions.

Stress accumulates as muscle tension in the back, creating a sensation akin to carrying a backpack full of rocks.

Early Signs of Back Pain during Pregnancy

early signs of back pain during pregnancy

Let’s break down the signs of back pain during pregnancy:

  • Lower Back Ache: This persistent ache or stiffness occurs right where the spine meets your pelvis.
  • Sharp Pain in the Back or Buttocks: Ever get a sudden, acute pain that feels like someone’s poking you in the back or buttocks? It can also shoot down your leg like a lightning bolt!
  • Pain That Worsens at Night: Your back decides it’s party time when you’re trying to get some shut-eye.
  • Difficulty Standing Up Straight: Standing up straight feels like you’re trying to lift a heavy backpack.
  • Pain When Performing Certain Activities: Does bending over to pick something up or twisting to look behind you feel like a Herculean task?
  • Radiating Pain: Sometimes, the pain radiates to your legs or across your back, looking to explore new territories.

Chiropractic Care: An Excellent Relief for Pregnancy Back Pain!

Rather than recommending pain medication or painkillers to numb your back pain during pregnancy, Dr. Gregory Doerr espouses a drug-free approach to relieving the discomfort that leverages your body’s natural ability to heal itself! 

First, chiropractic care focuses on ensuring no misalignment has taken over your spine.

Pregnancy brings about a shift in your center of gravity, whose brunt is taken by your lower back.

Chiropractors adjust and align your spine to reduce that strain, like repacking a heavy backpack to be more comfortable to carry.

Moreover, Dr. Doerr identifies those pinched nerves and gently coaxes them into place, easing back pain and improving overall well-being.

Chiropractic care also gets your pelvis in tip-top shape.

A misaligned pelvis makes it harder for your baby to get into the best possible position for delivery.

By adjusting your pelvis, Dr. Doerr creates a more comfortable environment for your little one and smooths your delivery.

You will be happy to know that for some pregnant women, seeing a chiropractor in the first trimester also helps relieve nausea!

7 Ways to Reduce Back Pain during Pregnancy

7 ways to reduce back pain during pregnancy

Future moms can minimize back pain during pregnancy even further by pairing chiropractic manipulation with:

  • Good Arch Support: Investing in shoes with good arch support or adding insoles to your favorite pair is a total game changer for back pain in pregnancy.
  • Consult a Physical Therapist: They can teach you exercises and stretches to strengthen your back and ease the aches.
  • Heating Pad and Cold Compresses: Alternate between warmth and cold for some DIY pain relief. A heating pad can relax tense muscles, while cold compresses reduce swelling and numb the discomfort.
  • Maternity Support Belt: It takes some pressure off your back while adding to your stability and comfort.
  • Support Pillows: They keep your spine aligned while you sleep, reducing the risk of waking up feeling like you’ve been resting on a pile of rocks.
  • Warm Water Bottle: A warm water bottle can soothe sore muscles while giving you some much-needed comfort.
  • Warm Bath: Don’t let the water get too hot—the heat is not advisable during pregnancy.

chiropractic care can address back pain during pregnancy

We’re Looking Forward to Helping You at Our Chiropractic Offices in NJ!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for future moms!


  1. “5 Tips for Pregnancy Back Pain Relief.” Mayo Clinic Health System, Mayo Clinic Health System,
  2. “Back Pain during Pregnancy.” ACOG,
  3. “Back Pain During Pregnancy.” Cedars,
  4. “Back Pain during Pregnancy.” Lifespan,
  5. “Back Pain in Pregnancy.” NHS Choices, NHS,
  6. “Back Pain during Pregnancy: Causes and Treatments.” WebMD, WebMD,
10 Reasons Why Holistic Chiropractic Care Will Transform Your Health!

10 Reasons Why Holistic Chiropractic Care Will Transform Your Health!

As we enter the golden years, it’s not just about adding candles to the birthday cake. Our bodies start telling us stories – some funny and some achy. But here’s the good news: getting older doesn’t mean slowing down, especially with holistic chiropractic care in your corner.

Consider holistic chiropractic care as your health’s unsung hero. This approach transcends mere spine alignment or temporary relief from neck stiffness. It’s an integrated journey for your entire body, focusing on harmonizing every aspect of your well-being to achieve optimal health. This kind of care ensures everything in your body works together like a well-oiled machine.

What Do We Mean by Holistic Chiropractic Care?

holistic approach to chiropractic care

So, what exactly is “a holistic approach to chiropractic care”? The word “holistic” sounds a bit fancy, but it’s pretty simple. It’s all about looking at your entire body, not just one part.

Most people think chiropractors are all about fixing backs. True, but there’s more to the story. Holistic chiropractors are like detectives; they look for clues all over your body to find out what’s going on. They know everything in your body is connected, like how every part of a bike works together.

Why Should I Seek Out a Holistic Chiropractor?

benefits of holistic chiropractic care

Seeking out a holistic chiropractor is a smart choice for several reasons. These chiropractors don’t just focus on the spot where you feel pain. They look at your entire body, lifestyle, and overall health. This way, they can figure out the real cause of your discomfort.

Choosing a holistic chiropractor is also great for long-term health. They teach you how to take care of your body in everyday life. This means you don’t just feel better after your visit but also learn how to stay healthy and strong in the future.

1. They Strive for Total Body Wellness

Holistic chiropractors don’t just zero in on the area where you’re feeling pain. Instead, they look at your whole body to determine how different parts might affect each other. 

For example, a problem with your foot can sometimes cause back pain. They understand that everything in your body is connected.

Holistic chiropractors also use a variety of techniques to promote wellness. They might use massages or acupuncture or recommend exercises besides spinal adjustments. They also advise on nutrition and ways to manage stress, which improves your overall health and prevents future problems.

2. Their Treatment Approach Is Completely Non-Invasive

Holistic chiropractic care primarily focuses on manual therapies, like spinal adjustments, where chiropractors use their hands to apply controlled force to a spinal joint. 

The goal is to improve spinal motion and improve your body’s physical function. This technique is gentle and doesn’t require any surgical tools or equipment.

Apart from periodic adjustments, these chiropractors often use other non-invasive techniques like massage, stretching exercises, and mobilization. 

Massage helps in relieving muscle tension and improving blood flow. Stretching exercises are designed to enhance flexibility and mobility. Mobilization involves slow movement and stretching of the muscles and joints to improve motion.

3. They Reduce the Strain on the Nervous System

The nervous system, consisting of the brain, spinal cord, and nerves, controls everything your body does. When there’s strain or interference in this system, it can lead to various health issues, not just pain or discomfort. Holistic chiropractors understand this connection deeply.

One of the primary ways these chiropractors reduce strain on the nervous system is through spinal adjustments. Misalignments in the spine, known as subluxations, can pressure nerves. By correcting these misalignments, chiropractors relieve pressure on the nerves, allowing the nervous system to function more efficiently.

4. They Minimize Inflammation

Inflammation is the body’s natural response to injury or infection, but chronic inflammation leads to various health problems and contributes to diseases.

Holistic chiropractors use various techniques to address and minimize inflammation. Adjustments help align the body properly, reducing inflammation in and around the joints. Proper alignment helps minimize stress on the body’s musculoskeletal system, which can be a source of inflammation.

Beyond adjustments, chiropractors also use massage therapy, which relieves muscle tension and improves circulation. Better blood flow helps reduce inflammation by removing waste products from the body and delivering nutrients to tissues.

5. They Reduce the Strain on the Muscular System

The muscular system is crucial for movement and support but can often become tense or strained due to poor posture, overuse, or injury.

Holistic chiropractors are well-versed in identifying and addressing issues in the muscular system. They use a variety of techniques to reduce muscle tension and promote relaxation. 

Through targeted massage techniques, chiropractors can work out knots and tension in the muscles. This not only feels great but also helps improve blood circulation, which aids in muscle recovery and reduces inflammation.

6. Holistic Chiropractors Boost the Immune System

The immune system is our body’s defense against infections and diseases, and maintaining health is vital for overall well-being.

One key area is nutrition. Holistic chiropractors often guide dietary choices that can enhance immune health. They may recommend foods rich in vitamins, minerals, and antioxidants known to bolster the immune system. This includes advising on the intake of specific nutrients like vitamin C, vitamin D, zinc, and probiotics, which are essential for maintaining a robust immune response.

Chiropractors may incorporate other natural therapies like acupuncture and techniques like dry needling or cupping to promote overall health and well-being.

7. Holistic Chiropractors Aim for Posture Improvement

Good posture is not just about standing tall. It reduces physical strain, prevents injuries, and improves bodily functions.

Holistic chiropractors employ various methods to improve posture. They often recommend specific exercises that strengthen the core muscles, which are vital for maintaining good posture. These exercises build strength in the abdominal and back muscles, providing better support for the spine.

Another technique holistic chiropractors use for posture improvement is teaching proper body mechanics. This involves training on lifting, bending, and moving in daily activities to avoid strain on the back and other body parts. 

Understanding and practicing proper body mechanics can greatly reduce the risk of posture-related injuries.

8. Holistic Chiropractic Treatment Reduces Stress Levels

One primary method holistic chiropractors use to reduce stress is massage therapy. Massage is known for relaxing the body and mind, easing muscle tension, and promoting a sense of calm. 

This physical relaxation can significantly impact mental stress levels, helping to alleviate feelings of anxiety and improve mood.

Holistic chiropractors also often incorporate guided breathing exercises, mindfulness practices, or gentle stretching exercises, all of which are effective ways to reduce stress. These techniques help in calming the mind, improving focus, and reducing the physical symptoms of stress.

9. Inhibiting Those Pesky Headaches

Holistic chiropractors approach headache relief through various non-invasive techniques. For many, neck and upper back muscle tension can lead to headaches. 

Chiropractors use targeted massage and manual therapies to relieve this muscle tension, significantly reducing headaches’ frequency and intensity.

Holistic chiropractors also look at lifestyle factors that might contribute to headaches. This includes poor posture, especially for those who sit for long periods or use computers frequently. 

They show you how to improve posture and ergonomics, which can help prevent headaches caused by muscular strain and misalignment.

Chiropractors often advise on hydration. Dehydration is a common cause of headaches, and ensuring adequate water intake can be a simple yet effective way to prevent them.

10. Lowering High Blood Pressure

Holistic chiropractors utilize several methods to help manage and lower high blood pressure. A notable approach is the use of specific chiropractic adjustments. 

Research has shown that certain adjustments, particularly in the neck region, can positively affect blood pressure. These adjustments can help normalize the blood vessels’ pressure, leading to improved blood pressure levels.

Chiropractors may also focus on overall weight management. Being overweight or obese can increase the risk of high blood pressure, and chiropractors can offer guidance on safe and effective ways to achieve and maintain a healthy weight.

Include Holistic Chiropractic Care in Your Overall Wellness Program!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on holistic chiropractic treatment!

How Do Chiropractors Use Spinal Decompression Tables?

How Do Chiropractors Use Spinal Decompression Tables?

Imagine a world where back pain is manageable without any surgery involved.

That’s what spinal decompression therapy is all about!

Where does the magic take place?

On spinal decompression tables! 

These high-tech machines are designed to gently pull your spine just the right amount—akin to having a personal back-care assistant.

Let’s dive into how this cool combination of physical therapy and technology is changing the game for patients with chronic back pain everywhere!

What Is Spinal Decompression Therapy?

Think of spinal decompression therapy as the ultimate stretching session for your spine.

This therapy is entirely non-surgical—no needles, scalpels, or “count backward from ten” moments!

The inside of your back holds discs that cushion the bones in your spine.

Sometimes, these discs may bulge out or become squished due to reasons like heavy lifting or wear and tear. 

That’s where spinal decompression therapy swoops in to save the day!

2 Cool Stats about Spinal Decompression Therapy

  • High Success Rate: Studies have shown that spinal decompression therapy has a success rate of 70-90% in reducing or even eliminating back pain. That’s 7-9 out of every 10 people walking away with a happier spine! (Source:
  • Long-Lasting Relief: A study found that 86% of patients reported immediate pain relief after spinal decompression therapy, and most of them continued to feel better long after the treatment ended. (Source:

Do I Need Spinal Decompression Therapy?

spinal decompression therapy

Here’s a comprehensive rundown of the conditions our patients ameliorate through spinal decompression:

  • Herniated Discs: If you’ve got a disc in your spine that’s decided to take an unwelcome trip outside its usual spot, try spinal decompression.
  • Sciatica: Decompression therapy eases the pressure behind sciatica pain.
  • Chronic Back Pain: For those who’ve been carrying the burden of back pain for what seems like forever, spinal decompression is a true game changer.
  • Degenerative Discs: Decompression therapy gives those discs more breathing room and a break from the daily grind.
  • Post-Surgical Recovery: If you’ve had back surgery but are still dealing with pain, decompression therapy will help expedite the healing process.

Who Should Avoid Spinal Decompression Therapy?

who should avoid spinal decompression therapy

Just like how you wouldn’t invite a cat to a mouse party, certain patients should steer clear of spinal decompression:

  • Pregnant Women: With a baby on board, lying on their backs is a no-go for future moms. They’ve got enough going on without adding spinal decompression to the mix.
  • Osteoporosis: If your bones are in the ‘fragile’ category due to osteoporosis, this therapy might be too much pressure for them to handle.
  • Metal in the Spine: Decompression therapy is off the table for patients with metal implants in their spines.
  • Spinal Injuries: If you’ve recently had a severe injury to your spine, like a fracture, decompression therapy might do more harm than good. It’s like trying to dance on a broken foot—better to wait until things are more stable.
  • Spinal Tumors: Patients with spinal tumors or infections should avoid this form of therapy.
  • Severe Nerve Damage: Avoid anything that may worsen your nerve damage.

What Is a Spinal Decompression Table?

A spinal decompression table is a high-tech relaxation station for your spine.

Picture a comfy yet technologically advanced bed straight out of a sci-fi movie—minus the aliens!

This star player in non-surgical spinal decompression therapy is designed to relieve pain and give your back the ultimate stretch.

Imagine chilling out on your back while the state-of-the-art table gently stretches your spine, helping those aches and pains disappear.

It’s like a futuristic mini-vacation for your back!

The 2 Types of Spinal Decompression Tables

the 2 types of spinal decompression tables

Decompression Table with Cables and Pulley Systems

This table uses a system of cables and pulleys to gently pull your spine.

Think of a slow, gentle tug-of-war where the only opponent is back pain.

Chiropractors can adjust the pull of this decompression table to appropriate levels for your back.

Decompression Table with Upper and Lower Body Portions

This Transformer of the spinal table world can move and adjust to align perfectly with your body.

The table is divided into two parts: one for your upper body and one for your lower body, both of which move independently.

For example, if your lower back is the troublemaker, the table focuses on that area while leaving your upper body in peace.

The 4 Most Common Spinal Decompression Table Brands

the 4 most common spinal decompression table brands

First off, we’ve got the DRX9000, the superstar of spinal decompression.

It’s known for its advanced technology and effectiveness in treating lower back pain, especially with those pesky herniated discs.

Next, there’s the Accu-SPINA system, known for its precision and ability to customize the treatment to each patient’s needs.

It’s like having a tailor for your spine, making sure everything fits just right!

Another big name on the spinal decompression table market is the Triton DTS.

It’s durable, reliable, and has a solid track record of helping patients with back pain.

Finally, let’s not forget the Hill DT—the cool, innovative kid on the block.

Hill DT is known for its state-of-the-art design and use of cutting-edge technology.

It’s like having the newest smartphone but for your spine!

How Do Chiropractors Use Spinal Decompression Tables?

During your first chiropractic visit, Dr. Doerr will ask about your pain history and conduct a physical exam.

These steps will ensure you’re the perfect candidate for decompression therapy.

Once you’re all clear, you’ll lie down on the decompression table.

You’ll be comfortably strapped in, though not like you’ll be launched into space. These straps apply the stretch exactly where it’s needed.

Next, Dr. Doerr becomes the pilot of this high-tech device.

He’ll program the table using a computer to stretch your spine gently.

The decompression table creates negative pressure in your spine, especially around those trouble-making discs. This negative pressure is like a mini vacuum, sucking those discs back into their rightful place and encouraging them to drink up nutrients and fluids.

The table will alternate between stretching and relaxing during the 30 to 45-minute treatment session.

Dr. Doerr will recommend several sessions over a few weeks as part of your decompression treatment protocol. Only a thoroughly meticulous plan of action will achieve chronic pain relief!

Unwind Your Spine: Discover the Remarkable Health Benefits of Spinal Decompression Therapy in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on spinal decompression therapy!


  1. “Spinal Decompression Therapy.” Spinal Decompression Therapy | The Disc Doctor, Accessed 28 Nov. 2023.
  2. “Spinal Decompression Treatment & DTS Therapy: Focus Physiotherapy.” Physiotherapy, Rehabilitation & Sports Injury Clinic, Accessed 28 Nov. 2023.
  3. “Spinal Decompression Therapy: Is It Right for You?” WebMD, WebMD, Accessed 28 Nov. 2023.
  4. “What Is a Spinal Decompression Table?” What Is a Spinal Decompression Table? Accessed 28 Nov. 2023.
  5. “What Is a Spinal Decompression Table, and How Can It Help You?” All Cure, All Cure, Accessed 28 Nov. 2023.