Postpartum Recovery: The Benefits of Chiropractic Care after Pregnancy

Postpartum Recovery: The Benefits of Chiropractic Care after Pregnancy

In the postpartum period, the body undergoes significant recovery and adjustment. While this period is often focused on the newborn, the importance of the mother’s health and well-being cannot be overstated.

Postpartum chiropractic care is specifically tailored to address the unique needs of women who have just experienced childbirth. The benefits of chiropractic care after pregnancy extend beyond physical relief; it encompasses emotional and mental health, contributing to a more balanced and harmonious recovery.

From understanding its role in physical recovery and alignment to examining its impact on emotional well-being and how it synergizes with other postnatal practices, this guide illuminates the path for new mothers seeking a nurturing and practical approach to postpartum recovery. 

 

What Are the Basics of Postpartum Chiropractic Care?

Postpartum chiropractic care is a specialized form of chiropractic treatment focused on addressing new mothers’ unique physical and emotional needs.

After giving birth, many women experience various physical discomforts, ranging from pelvic pain to upper back pain.

The hormone relaxin, which loosens ligaments during pregnancy, can contribute to instability in the spine and pelvis, leading to further discomfort. Chiropractic sessions support the healing process, improve nervous system function, and promote better pelvic alignment.

This care is about addressing physical pain, such as neck pain, severe pain in the back, or pelvic area discomfort, and aiding the body’s overall healing process.

Chiropractic adjustments target these specific issues. By realigning the spine and improving posture, chiropractic care can help alleviate pain in the upper back, neck, and pelvic area. This is especially beneficial for new mothers adapting to the physical demands of caring for a newborn.

 

How Do Chiropractic Techniques Adapt for Postpartum Needs?

Chiropractic techniques adapt to the postpartum needs of women by focusing on gentle, safe, and effective treatments. Understanding that the body of a new mom is in a delicate state post-pregnancy, chiropractors postpartum use techniques that are specifically tailored to their condition.

These techniques consider factors like the body’s increased sensitivity, the presence of relaxin, and the unique physical experiences of postnatal women.

Chiropractors may use lighter adjustments and focus on areas most affected by pregnancy and childbirth, such as the spine, hips, and pelvic region.

 

The Key Benefits of Postpartum Chiropractic Care

key benefits of postpartum chiropractic care for new mothers

  • Pain Relief: Adjustments can realign the spine and improve posture, alleviating pain. This is particularly beneficial as many women experience these discomforts due to the physical strain of pregnancy and childbirth.
  • Enhanced Natural Healing: Childbirth can cause spine, pelvic, and hip misalignments and loosen ligaments, which are addressed through gentle, accurate adjustments. Enabling new mothers to more comfortably adjust to their new responsibilities and lifestyle.
  • Assistance in Cesarean Section Recovery: For women who have undergone a cesarean section, chiropractic care can aid in healing the surgical site and reduce the risk of chronic pain, ensuring a smoother recovery process.

 

Can Chiropractic Adjustments Enhance Emotional Well-Being in the Postpartum Period?

Chiropractic adjustments can indeed have a positive impact on emotional well-being during the postpartum period. Postpartum depression is a significant concern for many new mothers. While chiropractic care is not a cure for depression, it can play a supportive role in overall physical and mental health.

Relieving physical pain through chiropractic care can lead to improved sleep and reduced stress, which are crucial for emotional well-being.

The release of tension in the body can promote a sense of relaxation and comfort, which can help in managing anxiety and mood swings commonly experienced during the postpartum period.

 

How Can Chiropractic Care Be Combined with Other Postnatal Recovery Techniques?

Practices like yoga can be paired with chiropractic care for enhanced stress relief and mental well-being.

Physical therapy also works alongside chiropractic adjustments to strengthen the core muscles, improve posture, and enhance overall physical recovery.

These practices promote relaxation, improve flexibility, and support mental health, all of which benefit new mothers in the postpartum period.

New mother and baby

Start Your Journey to Enhanced Postpartum Recovery in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Unexpected Relief: Chiropractic Care for Chronic Sinusitis

Unexpected Relief: Chiropractic Care for Chronic Sinusitis

Have you ever felt the relentless pressure of sinus pain? The stubborn ache around your nose, cheeks, and eyes, especially during allergy season or a cold? It’s a discomfort many of us know all too well.

With its persistent and often frustrating symptoms, chronic sinusitis often feels like it just won’t leave. But what if the key to relief was in an unexpected place?

For those who have tried numerous remedies without success, the idea of chiropractic care for sinus issues might seem surprising, but relief from chronic sinusitis might just be a few adjustments away.

 

Understanding Sinusitis: What Happens in Your Sinus Cavities?

what sinusitis is

Sinusitis, a condition familiar to many, is an inflammation of the sinus cavities – the hollow spaces within the bones around the nose. These cavities produce mucus, essential for trapping dirt and pathogens from the air we breathe.

During bouts of sinusitis, these sinus passages become inflamed, leading to mucus buildup. This can cause uncomfortable symptoms like sinus pain, pressure, and congestion.

What Are Common Causes of Sinus Pain?

Sinus pain and problems can stem from various causes, including sinus infections and structural issues like misaligned facial bones or spinal misalignments.

Infections can lead to sinus inflammation and swelling of the mucous membranes, blocking natural sinus drainage, which causes pressure and pain.

Seasonal allergies are another common trigger, leading to increased pressure and discomfort in the sinus cavities.

 

How Are Sinus Cavities Affected during Chronic Sinusitis?

How Are Sinus Cavities Affected during Chronic Sinusitis

Chronic sinusitis is an ongoing condition where the sinus cavities remain inflamed for extended periods.

The sinuses are designed to drain mucus naturally. However, in chronic sinusitis, inflammation leads to swelling in the sinus lining, which can block this drainage. This blockage can cause mucus to accumulate, creating an environment prone to bacterial, viral, or fungal infections.

Due to the blocked drainage and mucus buildup, individuals often experience continuous pressure and pain in the forehead, nose, cheek, or eye area. This pressure can be exacerbated by changes in weather or temperature, making it a constant source of discomfort.

The inflammation and swelling can narrow the nasal passages, making it difficult to breathe through the nose. This can lead to mouth breathing, which may not be as effective in filtering and humidifying the air before it reaches the lungs, potentially leading to other respiratory issues.

The ongoing inflammation can affect the olfactory senses, leading to a diminished or lost sense of smell. This can also impact the sense of taste, as these senses are closely linked, detracting from the enjoyment of food and drink.

The relentless pressure and swelling in the sinus areas can lead to sinus headaches, often more intense in the morning due to the pooling of mucus overnight.

The discomfort, pain, and poor sleep quality associated with chronic sinusitis can lead to fatigue and irritability, affecting daily activities and mental health.

The ongoing inflammation can compromise the natural defense mechanisms of the sinuses, making them more susceptible to infections. This can lead to a vicious cycle of inflammation, infection, and further inflammation.

If left untreated, chronic sinusitis can lead to more severe complications, such as an increased risk of asthma, bronchitis, and even infections that could spread to the eyes or brain.

 

How Do Chiropractic Adjustments Relieve Sinus Cavity Pressure?

Chiropractic adjustments can play a significant role in relieving pressure in the sinus cavities, particularly in cases of sinusitis and chronic sinusitis.

By focusing on the neck and facial bones, chiropractors can help reduce sinus inflammation and improve sinus drainage. This is especially beneficial for those suffering from sinus pressure and headaches due to sinus problems.

These neck adjustments aim to alleviate the increased pressure in the sinus cavities by improving the overall alignment of the spinal cord and facial bones. This alignment is crucial as it affects the sinus passages and their ability to drain properly, a key factor in managing sinus health.

Chiropractic care is a holistic and non-invasive approach that seeks to provide temporary relief from sinus issues and addresses the root cause of these problems.

By improving overall health, reducing inflammation, and enhancing the body’s immune system, chiropractic treatments offer a comprehensive solution to relieve sinus and mitigate future sinus issues.

 

Are There Specific Chiropractic Techniques for Alleviating Sinus Pain?

Yes, specific chiropractic techniques are designed to alleviate sinus pain, a common symptom of sinusitis and chronic sinusitis.

One common technique is the targeted adjustment of facial bones and the neck. Since the sinus cavities are located near these areas, precise neck adjustments can help improve sinus drainage and reduce congestion. This is particularly effective for those suffering from sinus pain due to sinus infections or seasonal allergies.

Misalignments in the spine, especially in the upper neck area near the brain stem, can directly impact the nervous system and, consequently, sinus health. By correcting these misalignments, chiropractors can help enhance the body’s immune response and facilitate better lymphatic drainage, which is crucial for reducing sinus inflammation and pressure.

Bergen Chiropractic uses other techniques to improve blood flow and reduce nerve interference. These adjustments, while not directly targeting the sinus cavities, contribute to the overall health of the sinus passages, aiding in the relief of sinus issues.

Chiropractic treatments also focus on the brain stem and its proximity to the sinus cavities. Adjustments in this area can improve blood flow and nerve function, which is essential in managing sinus health and relieving uncomfortable symptoms like sinus congestion and sinus drainage issues.

 

How Effective Is Chiropractic Care for Sinus Problems?

Chiropractic care addresses the root cause of sinus problems, not just the symptoms.

Focusing on spinal misalignments and nerve interference helps enhance the body’s immune system and reduces inflammation in the sinus cavities. This holistic approach is beneficial in treating sinusitis symptoms and can offer a non-invasive alternative to traditional sinus treatments.

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In Need of Sinus Issue Relief? Try Chiropractic Care in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Can a Chiropractor Help with Bursitis?

Can a Chiropractor Help with Bursitis?

If you’re bothered by persistent joint pain and wondering what might be at the root of it, you may be talking about bursitis. This condition involves the inflammation of the bursae. Bursitis symptoms – pain, swelling, and restricted movement – can significantly interfere with your daily activities and overall quality of life.

You may be asking yourself, is there a way to address these symptoms beyond the usual pills and procedures? This is where chiropractic care comes in.

Chiropractic methods could offer an innovative and effective strategy for managing bursitis to reduce discomfort and improve joint mobility.

What Is Bursitis?

what is bursitis

Bursitis is a painful condition characterized by inflammation of the bursae, the tiny fluid-filled sacs that cushion the bones, tendons, and muscles near the joints. When bursitis occurs, it can lead to joint pain and restricted movement, commonly affecting areas like the hip (hip bursitis), shoulder (shoulder bursitis), and elbow (elbow bursitis).

This inflammation can lead to pain, swelling, and reduced movement in the affected joint, commonly occurring in the hip, shoulder, and elbow.

Understanding Hip Bursitis: Causes and Symptoms

Hip bursitis, particularly trochanteric bursitis, is a common form of this condition. It occurs when the bursae near the hip joints become inflamed, often due to repetitive movements or pressure. Symptoms include hip pain, tenderness, and stiffness, which can worsen with activities like walking or climbing stairs.

The causes of hip bursitis can range from repetitive motion and injury to underlying conditions like rheumatoid arthritis.

The Role of Hip Alignment in Joint Health

Hip alignment plays a pivotal role in maintaining the balance and functionality of the musculoskeletal system.

Proper alignment ensures the body’s weight is evenly distributed, reducing stress on joints, muscles, and tendons.

How Hip Misalignment Leads to Bursitis

Misaligned hips create unequal pressure and friction around the joint, potentially leading to inflammation of the bursae.

When the hips are not correctly aligned, other body parts, such as the legs and lower back, may compensate, leading to overuse and strain. This overuse can irritate and inflame the bursae as well.

Misalignment can also make the hip more susceptible to injuries from falls or awkward movements, which can, in turn, trigger bursitis.

Chiropractic Care for Bursitis

Chiropractic Care for Bursitis

Chiropractic care for bursitis involves a holistic approach to treating the inflammation of bursae, the fluid-filled sacs that cushion your joints. Through chiropractic adjustments, chiropractors aim to reduce inflammation and pain in the affected area.

By improving joint mobility and alignment, chiropractic treatments can help the body heal naturally and prevent further injury.

Chiropractic bursitis treatment focuses on the whole body, recognizing that issues in one area can affect overall well-being. This approach is beneficial not just for pain relief but also for maintaining joint health and overall well-being.

What Does Chiropractic Treatment Involve?

A chiropractor begins with a thorough physical exam, assessing the affected joint/s and the spine to identify any misalignments or capsular joint restrictions that could be contributing to your bursitis.

They use chiropractic adjustments to realign the spinal vertebrae and relieve pressure on the nervous system. This helps reduce inflammation in the bursa sac.

Chiropractic care for bursitis often includes advice to prevent further inflammation. This might involve identifying ways to reduce repetitive motions that put you at a higher risk of worsening bursitis or improving posture to alleviate strain on affected joints.

Evaluating the Effectiveness of Chiropractic Treatments for Bursitis

Many patients report significant improvements in their symptoms following chiropractic care. The non-invasive nature of chiropractic adjustments makes it a preferred option for those seeking alternatives to certain medications or more invasive treatments.

To assess the effectiveness, chiropractors may track changes in pain levels, range of motion, and overall quality of life before and after treatment.

5 Chiropractic Treatments for Bursitis

5 chiropractic treatments for bursitis

The typical chiropractic treatments for bursitis focus on pain relief, reducing inflammation, and improving joint mobility. These treatments may include:

  1. Chiropractic Adjustments: To correct misalignments in the spine and joints, thereby relieving pressure and discomfort in the affected areas.
  2. Soft Tissue Therapy: To address muscle tension and enhance blood flow to the affected joint, reducing swelling and pain.
  3. Physical Therapy and Exercises: To strengthen the muscles surrounding the affected joint, improving its support and range of motion.
  4. Lifestyle and Ergonomic Advice: To help patients adjust their daily activities and work environments to reduce the strain on their joints.
  5. Nutritional Counseling: To recommend diets high in anti-inflammatory foods and possibly supplements to support the body’s healing process.

Does Bursitis Go Away on Its Own?

In some cases, bursitis can improve without extensive medical intervention. Factors influencing this natural resolution include:

  • The Severity of Inflammation: Mild cases of bursitis are more likely to subside independently.
  • Cause of Bursitis: If the bursitis is due to a specific, short-term strain or minor injury, it’s more likely to resolve once the aggravating factor is removed.

While bursitis may improve on its own, self-care plays a vital role in facilitating this process.

  • Rest: Avoiding activities that exacerbate the condition is crucial.
  • Ice Therapy: Applying ice to the affected area can help reduce swelling and pain.
  • Elevation: Keeping the inflamed joint elevated can also aid in reducing swelling.

Discover How Chiropractic Care Can Ease Your Bursitis Symptoms in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!

Chiropractic Insights into Managing Restless Leg Syndrome

Chiropractic Insights into Managing Restless Leg Syndrome

Have you ever felt a relentless, almost uncontrollable need to move your legs, mainly as the night draws in? You’re certainly not the only one.

Restless Leg Syndrome (RLS), a condition that often interrupts sleep and impacts daily activities, is a familiar struggle for many.

But what if there was a way to alleviate these symptoms that didn’t solely rely on medication?

Chiropractic treatments provide relief for those battling RLS.

Join us as we uncover the potential benefits of this natural, non-invasive approach to a more restful and comfortable life!

restless leg syndrome

Why Won’t My Legs Relax? Do I Have Restless Leg Syndrome?

Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder commonly affecting the legs and causing an overwhelming urge to move them. This condition, often diagnosed through a patient’s medical history and physical exam, can significantly impact sleep quality and daily life.

So, if you’ve been overwhelmed by an irresistible urge to move your legs or experienced uncomfortable sensations creeping up your limbs during periods of rest, you might be one of the many grappling with Restless Leg Syndrome (RLS).

Understanding The Symptoms of RLS

The key symptoms of Restless Leg Syndrome include:

  1. Irresistible Urge to Move the Legs: This urge usually comes along with uncomfortable sensations, often described as crawling, itching, or throbbing feelings within the legs. These symptoms typically occur in the evening or nighttime and are relieved by movement.
  2. Worsening Symptoms During Periods of Inactivity: The symptoms of RLS are most noticeable when the individual is resting, sitting, or lying down and can severely hinder the ability to fall asleep or remain at rest.
  3. Temporary Relief with Movement: People with RLS often find that walking, stretching, or moving the affected limb temporarily relieves the unpleasant feelings.
  4. Periodic Limb Movements: Many individuals with RLS also experience periodic limb movements during sleep, involuntary leg twitches or jerks that can occur throughout the night.
  5. Daytime Drowsiness and Sleep Deprivation: Due to the difficulty in falling and staying asleep, individuals with RLS often suffer from daytime drowsiness, which can affect their daily activities.

Can Restless Leg Syndrome Be Diagnosed?

Diagnosing RLS involves a complete medical history and physical exam, as there’s no single test for it.

Sleep studies, neurological exams, and evaluation of symptoms like periodic limb movements are crucial in distinguishing RLS from other sleep disorders like sleep apnea or periodic limb movement disorder.

Understanding when symptoms occur, their severity, and any worsening symptoms is essential for a correct diagnosis.

Factors Contributing to Restless Leg Syndrome

Factors Contributing to Restless Leg Syndrome

While the exact cause of RLS is still being researched, several factors are known to contribute to or worsen RLS symptoms.

Iron deficiency is a key factor, as a lack of iron can affect the brain chemical dopamine, which is vital for muscle movement and the nervous system. Blood tests often reveal lower blood iron levels in those with RLS.

In severe cases, underlying medical conditions such as kidney failure, peripheral neuropathy, or other chronic diseases may play a role.

Additionally, certain medicines, including allergy medications, can exacerbate the symptoms.

Can Addressing Iron Deficiency Improve Restless Leg Syndrome?

A low blood iron level can affect the brain chemical dopamine, which is vital for regulating muscle movement and the nervous system.

For people with RLS and low iron levels, iron supplements can be prescribed to increase dopamine functionality and potentially relieve symptoms. It’s important to consult a healthcare provider before starting any supplementation.

Over-supplementation can lead to adverse effects and should be carefully managed.

Addressing iron deficiency is crucial to managing RLS, especially in patients with severe symptoms or those who have not responded adequately to other treatments.

Is the Answer to Restless Leg Syndrome Chiropractic Care?

Exploring the potential of chiropractic care in treating Restless Leg Syndrome (RLS) opens up a fascinating avenue for those struggling with this often debilitating condition.

Chiropractic care, centered on the health of the spinal cord and the nervous system, offers a unique perspective on RLS.

The philosophy behind chiropractic treatment is that spinal misalignments can affect the body’s nervous system and, in turn, may contribute to various conditions, including RLS.

By correcting these misalignments, chiropractors aim to improve nerve function and alleviate the symptoms associated with RLS.

Treating RLS with chiropractic care often involves a comprehensive assessment of the patient’s medical history and a physical examination of the spine and nervous system.

This holistic approach addresses the symptoms and looks at the individual’s overall health and lifestyle factors that may influence RLS.

Chiropractic Approaches to Managing Restless Leg Syndrome

In managing RLS, chiropractors typically employ various techniques like spinal adjustments to correct misalignments and relieve nerve pressure, massage therapy to reduce muscle tension, and lifestyle advice to improve overall nervous system health.

Holistic chiropractors may also recommend exercises explicitly targeting the affected limbs, temporarily relieving the uncomfortable sensations associated with RLS.

While chiropractic care does not treat iron deficiency or kidney failure, it can be a valuable part of a comprehensive treatment plan.

Why Do RLS Symptoms Worsen at Night?

Restless Leg Syndrome (RLS) symptoms often worsen at night, perplexing and frustrating patients.

This nocturnal intensification is partly due to the body’s circadian rhythms. At night, the brain naturally decreases dopamine, which is essential for controlling muscle movement and the nervous system.

Since RLS is supposedly linked to a dopamine imbalance, this reduction can exacerbate symptoms, making it harder to fall asleep and leading to discomfort and daytime drowsiness.

Chiropractic care may offer relief by focusing on the nervous system and spinal health.

Spinal misalignments can impact nerve function, and by correcting these through chiropractic adjustments, it’s possible to improve nerve signaling and reduce RLS symptoms.

This approach can be especially beneficial for those with symptoms linked to spinal cord issues or peripheral neuropathy.

What Is the Best Position to Sleep in with Restless Legs?

3 best positions to sleep in with restless legs

Living with Restless Leg Syndrome (RLS) often means facing nights filled with discomfort and the relentless urge to move your legs.

Finding the proper sleep position can be massively helpful in managing these symptoms and improving the quality of one’s rest.

While there is no one-size-fits-all solution, certain positions benefit individuals with RLS.

1. The Fetal Position

  • Why It Helps: Curling up on your side in the fetal position can provide a sense of comfort and security. This position can also help to reduce the sensation of leg movements.
  • How to Do It: Lie on your side, gently draw your knees up towards your chest, and curl your torso towards your knees. Keep your spine straight to avoid back pain.

2. Side Sleeping with a Pillow Between Legs

  • Why It Helps: Sleeping on your side with a pillow between your legs helps align your hips and spine, reducing stress on your lower back. This position can also minimize the movements of your legs during the night.
  • How to Do It: Lie on your side and place a firm pillow between your knees. Ensure that your legs and spine remain aligned.

3. Back Sleeping with Elevated Legs

  • Why It Helps: Elevating your legs while lying on your back can improve circulation and reduce RLS symptoms.
  • How to Do It: Lie flat on your back and use pillows or a foam wedge to elevate your legs above the level of your heart.

Remember, what works best can vary from person to person. Finding the sleep position that best reduces your RLS symptoms may take some experimenting.

5 Stretches for Restless Leg Syndrome

5 stretches for restless leg syndrome

Stretching helps relax the leg muscles and reduce the uncomfortable sensations associated with RLS.

Here are five stretches that are particularly effective for those dealing with Restless Leg Syndrome:

1. Standing Hamstring Stretch

  • How to Do It: Stand upright and place one foot in front of you on a slightly elevated surface. Keep your toes pointing upwards and gently lean forward from your hips until you feel a stretch in the back of your thigh. Hold for 15-30 seconds and switch legs.
  • Benefits: This stretch targets the hamstrings, which can alleviate leg tension, a common trigger for RLS symptoms.

2. Seated Forward Bend

  • How to Do It: Sit on the floor with your legs extended in front of you. Reach your hands towards your feet, bending at the waist as far as comfortable. Hold this position for 15-30 seconds.
  • Benefits: This stretch engages your hamstrings, calves, and lower back, promoting relaxation.

3. Calf Stretch

  • How to Do It: Stand facing a wall with your hands on the wall at eye level. Place one leg behind you with the knee straight and the other in front with a bent knee. Gently press the heel of the back leg into the ground until you feel a stretch in your calf. Hold for 15-30 seconds and switch legs.
  • Benefits: This stretch is excellent for relieving tension in the calf muscles, often a source of discomfort in RLS.

4. Hip Flexor Stretch

  • How to Do It: Kneel on one knee with the other foot in front, creating a 90-degree angle at both knees. Shift your weight forward gently until you feel a stretch in the front of your hip and thigh of the back leg. Hold for 15-30 seconds and switch sides.
  • Benefits: This stretch helps loosen tight hip flexors, which can contribute to the symptoms of RLS.

5. Legs Up the Wall

  • How to Do It: Sit with one side of your body against a wall, then gently swing your legs up onto the wall while lying flat on your back. Your body and legs should form an L-shape. Stay in this position for 5-10 minutes.
  • Benefits: This restorative pose aids relaxation and can improve blood circulation in the legs, relieving RLS symptoms.

The Science Behind Chiropractic Care for RLS in NJ!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!