Effective Chiropractic Techniques for Treating Muscle Spasms

Effective Chiropractic Techniques for Treating Muscle Spasms

Muscle spasms are painful and sometimes debilitating. They strike unexpectedly and cause significant discomfort and disruption to daily life. 

These involuntary muscle contractions are not only uncomfortable but can also be a symptom of underlying health issues, ranging from simple electrolyte imbalances to severe medical conditions. 

Given their impact, finding effective and lasting treatments is crucial for those affected.

What Is a Muscle Spasm?

Simply put, muscle spasms occur when your muscles tighten on their own—without a heads-up or warning. It’s like your muscle decides to throw a little fit, squeezing itself into a tight knot. 

This can hit you with sharp and intense pain, even if you’re in the middle of something important. Sometimes, it sticks around for a moment, but other times, it doesn’t want to let go.

Muscle spasms may occur anywhere in your body, primarily in your back, neck, legs, and feet. 

So next time your muscle gives you that unwelcome pinch, you’ll know—it’s a spasm doing its thing!

What Triggers Muscle Spasms?

what triggers muscle spasms

  • Overworking a Muscle: Pushing your muscles beyond their comfort zone, like during an intense workout or heavy lifting, can cause spasms.
  • Dehydration and Electrolyte Imbalances: When you’re not drinking enough water, or your body lacks essential minerals like potassium, calcium, and magnesium, your muscles can tighten up unexpectedly.
  • Poor Circulation: Restricted blood flow can lead to cramping and spasms. This might happen when sitting or standing in one position for too long.
  • Cold Temperatures: Muscles can respond to cold by tightening. This natural reaction to conserve heat can result in spasms, particularly in colder environments.
  • Stress and Fatigue: Emotional and physical fatigue can also trigger muscle spasms. When you’re stressed or tired, your body’s ability to relax muscles effectively is compromised.
  • Medical Conditions: Certain medical conditions, such as nerve disorders, diabetes, thyroid issues, and kidney diseases, increase the likelihood of experiencing muscle spasms.

How Do Painful Muscle Spasms Affect Daily Life?

Imagine trying to get a good night’s sleep, but there’s a sudden cramp that feels like it’s twisting your muscles into knots—goodbye, restful night! 

And it doesn’t stop there. If you don’t get those spasms checked out, they might stick around long enough to evolve into chronic pain, which is not something you want to happen repeatedly. 

On top of the physical annoyance, the constant discomfort can start messing with your head, too, cranking up your stress and anxiety levels

So, dealing with muscle spasms isn’t just about soothing a sore spot—it’s about preventing your whole life from being disrupted.

How Do Chiropractors Treat Muscle Spasms?

Chiropractors use a mix of techniques to get to the root of the problem. 

They start with spinal manipulation, which is like realigning the gears in your back to ensure smooth operation. 

They also incorporate massage therapy to soothe those tight muscles and stretching exercises to keep things limber.

These treatments aren’t just about putting a band-aid on the pain; they’re about getting your spine lined up just right, boosting blood flow, and easing muscle tension. This way, they tackle both the immediate pain of a spasm and the underlying issues that caused it to occur.

These adjustments can also enhance nerve function. Nerve function can be compromised during a spasm, leading to severe pain and discomfort. 

Chiropractic Care vs. Muscle Relaxants

Chiropractic Care vs. Muscle Relaxants

While muscle relaxants are a go-to for quick relief, they tend to mask the pain temporarily. Plus, they come with their fair share of drawbacks, like making you tired or even leading to dependency if you’re not careful.

Conversely, chiropractic care offers a more solid, long-term solution. Chiropractors get down to the nitty-gritty of the problem, tackling the root cause of muscle spasms rather than just the symptoms. They do this without medications, focusing on manual adjustments that realign your body, relieve built-up tension, and enhance overall function. 

The chiropractic route helps alleviate the current spasm and prevents future occurrences by ensuring your body’s mechanical structure is tip-top!

What Are the Risks of Using Muscle Relaxants?

Muscle relaxants are often prescribed to ease muscle spasm pain, and they work well for quick relief. 

Strong muscle relaxants, however, can knock you out. They tend to make you drowsy or sleepy. Dizziness is another common side effect, which can be a real hassle, making you feel off-balance.

The more you use muscle relaxants, the more your body gets used to them, and soon, you might find you need more of them to get the same relief. Breaking this cycle can be challenging if it gets to that point.

Another long-term concern is your liver health. Since your liver has to process these drugs, overdoing it with muscle relaxants can strain or even damage this vital organ.

Chiropractic Care Provides a Holistic Approach to Treating Muscle Spasms

Chiropractic care offers a holistic approach by addressing pain and enhancing overall health and well-being. This includes nutritional counseling, lifestyle advice, and exercises that improve muscle strength and flexibility.

What Chiropractic Exercises Help Prevent Muscle Spasms?

chiropractic care for treating muscle spasms

Chiropractors recommend specific exercises that enhance spinal health, increase muscle strength, and improve flexibility. 

These may include stretching routines, core strengthening exercises, and yoga. Regular practice of these exercises will significantly reduce the frequency of muscle spasms.

What Lifestyle Changes Can Aid in Managing Painful Muscle Spasms?

Lifestyle changes such as maintaining proper hydration, ensuring adequate intake of minerals like magnesium and potassium, and adopting proper posture during physical activities can greatly help manage muscle spasms. Regular physical activity and stress management techniques like meditation can also be beneficial.

Experience Relief from Painful Muscle Spasms with Chiropractic Care in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for muscle spasms!

Healing Hands: Discover Why Dr. Doerr and Dr. Doyle Are Cliffside Park and Hackensack, NJ’s Premier Chiropractors!

Healing Hands: Discover Why Dr. Doerr and Dr. Doyle Are Cliffside Park and Hackensack, NJ’s Premier Chiropractors!

In the bustling communities of Cliffside Park and Hackensack, New Jersey, a name consistently arises when discussing exceptional chiropractic care: Dr. Doerr. 

Dr. Doerr, DC, CCSP, SFMA, has long been celebrated for his expertise and innovative approach to chiropractic care. Alongside him, Dr. Megan K. Doyle, DC, MBA, brings a unique blend of medical knowledge and business acumen to the practice. 

This article explores the comprehensive services, personalized treatments, advanced diagnostic techniques, and the expert team that sets the practice apart.

What Do Chiropractors Do?

Chiropractors are healthcare professionals focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and manipulation of the spine. 

They aim to alleviate pain, improve functionality, and support the body’s natural healing ability. 

Chiropractic care is not just about the spine; it encompasses the entire nervous system and musculoskeletal structure, providing relief and solutions for various health issues.

How Do I Choose an Expert Chiropractor?

Choosing an expert chiropractor involves several considerations, including credentials, experience, patient reviews, and the range of services offered. 

An expert chiropractor like Dr. Doerr has extensive training and certifications and stays updated with the latest advancements in chiropractic care to provide the best treatment possible. 

Personal referrals and patient testimonials also offer insights into the chiropractor’s effectiveness and approach to care.

What Comprehensive Services Do We Offer?

Services at Bergen Chiropractic

At Dr. Doerr’s and Dr. Doyle’s practice, Bergen Chiropractic and Sports Rehabilitation Center, we pride ourselves on offering a wide array of specialized services tailored to our patients’ diverse needs. 

Our comprehensive care model includes:

  • Athletic Injury Treatment: We specialize in the care of acute, chronic, and post-surgical athletic injuries and are dedicated to helping athletes of all levels recover and return to their peak performance.
  • Office & Work-Related Injury Treatment: Understanding the common disconnect between chiropractic and traditional medical care, we focus on bridging that gap by treating office and work-related injuries with a comprehensive approach.
  • Pregnancy Discomfort Treatment: With over 20 years of experience caring for pregnant patients, our clinicians are experts in alleviating musculoskeletal complaints and discomfort during pregnancy, ensuring a smoother and more comfortable experience.
  • Sports Recovery Treatment: Our facility is equipped with specialized equipment for athletic recovery, including NormaTec Recovery gear, Game Ready Compression Icing, Cold Laser, and specialized myofascial techniques using cupping.
    At our Hackensack location, we also offer the AlterG anti-gravity treadmill for advanced rehabilitation.
  • Practitioner Training Services: Through extensive research and interviews with medical practitioners, we offer training services to bridge the knowledge gap between chiropractic care and traditional medical practices, enhancing collaborative care.
  • Soft Tissue Techniques: Utilizing a patented form of Instrument Assisted Soft Tissue Mobilization (IASTM), our clinicians effectively break down scar tissue and fascial restrictions with specialized stainless steel instruments tailored to treat soft tissue fibrosis or chronic inflammation.
  • Taping Techniques: We employ SPRT taping techniques developed by Dr. Tim Brown to support and compress injured tissues, allowing for greater relief and proper range of motion during recovery.
  • Exercise and Rehabilitation: Recognizing balance and coordination as critical neurologic functions, our rehabilitation programs use advanced equipment, from vibration plates to stability pads, to correct and re-educate balance and coordination deficits post-injury.

How Are Our Chiropractic Treatments Personalized?

Recognizing that each patient’s body and health condition are unique, Dr. Doerr and the team prioritize personalized treatment plans. 

After a thorough assessment, including a detailed health history and physical examination, a customized treatment plan is developed to address the patient’s specific issues and goals. 

This personalized approach ensures patients receive the most effective treatment tailored to their needs and lifestyles.

What Advanced Diagnostic Techniques Do We Use at Bergen Chiropractic?

Advanced Diagnostic Techniques at Bergen Chiropractic

Dr. Doerr’s and Dr. Doyle’s practice utilizes advanced diagnostic techniques to diagnose and tailor our patients’ treatment plans accurately. 

These include digital X-rays, MRI scans, and nerve conduction studies. 

These state-of-the-art tools help pinpoint the cause of discomfort or dysfunction, allowing for more effective and targeted treatments.

Meet Our Expert Team of Chiropractors

At Bergen Chiropractic and Sports Rehabilitation Center, Dr. Doerr and Dr. Megan K. Doyle pride themselves on offering a broad range of specialized services tailored to their patients’ diverse needs. This practice is dedicated to using cutting-edge, evidence-based techniques and treatments, ensuring each patient receives the highest standard of care.

Dr. Doerr leads a team of compassionate, highly skilled chiropractors, each bringing their expertise and dedication to patient care. He is a distinguished New York Chiropractic College graduate and earned his Bachelor of Science in Biology from Rutgers University. 

Certified as a Chiropractic Sports Physician, Dr. Doerr brings a robust expertise in sports medicine to his practice. His professional journey includes extensive involvement in sports medicine, rehabilitation, taping, and soft tissue procedures, with national and international lectures under his belt. His specialized skills and deep knowledge greatly enhance the comprehensive care provided by his team.

Dr. Doyle, a distinguished University of Bridgeport Chiropractic College graduate with an MBA from Western New England University, brings a unique perspective to the practice. Her clinical training encompassed rotations at several hospitals and community centers, including the Hospital of Veterans Affairs and Stony Brook Hospital. Additionally, her role as a chiropractor for the Bridgeport Bluefish minor league baseball team highlights her expertise in sports-related injuries.

The team’s collective experience covers various chiropractic specialties, ensuring patients can access comprehensive care under one roof. 

Together, they share a commitment to improving the health and well-being of their patients through cutting-edge chiropractic care.

What Do Our Patient Testimonials and Success Stories Reveal?

Reflecting on the transformative testimonials from patients at Bergen Chiropractic and Sports Rehabilitation Center provides a vivid insight into the profound impact that Dr. Doerr and his team have had on their patients’ lives. 

Here are some highlights from the testimonials shared by those who have experienced the care and expertise of the center firsthand:

“The doctors take the extra time to get to know you as a person and not just a patient. They are kind and work collaboratively with you to achieve the best results. Kathie, Robin and Ryan are always ready and willing to help and accommodate. Excellent practice all around. I recommend highly.” – Phyllis F, River Edge, NJ.

“Dr. Doerr helped me tremendously. He is knowledgeable, highly skilled, and compassionate. Totally recommend!” – Harrietto, Aventura, FL.

“As far as chiropractors go, they are the best. Cathy is great with appointments and Ryan is great with the physical therapy. Dr. Tim and Dr. Doer are the best in my book! I recommend them to everyone I see!” – Kelly L, Cliffside Park, NJ.

These testimonies underscore the professional expertise at Bergen Chiropractic and Sports Rehabilitation Center and highlight the personalized and caring approach they take to each patient’s well-being!

healing hands (3)

What Are the Steps to Begin Your Chiropractic Journey?

Embarking on your chiropractic journey with Dr. Doerr’s practice is straightforward. 

The first step is to schedule an initial consultation. During this visit, your health history will be reviewed, and a physical examination will be conducted. 

A personalized treatment plan is developed to address your specific needs. With a commitment to patient care and satisfaction, Dr. Doerr and Dr. Doyle are ready to guide you toward better health and wellness.

Discover why Dr. Doerr and Dr. Doyle are celebrated as Cliffside Park and Hackensack, NJ’s premier chiropractors. With a focus on comprehensive services, personalized care, and a team of experienced professionals, the path to improved health and well-being is within reach. Begin your chiropractic journey today and experience the difference that expert, compassionate care can make!

Join the Bergen Chiropractic Family in Hackensack and Cliffside Park, New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care in New Jersey!

Exploring the Efficacy of Chiropractic Care in Treating Overuse Injuries in Sports

Exploring the Efficacy of Chiropractic Care in Treating Overuse Injuries in Sports

Overuse injuries are a prevalent concern among athletes, spanning from amateurs to professionals. They arise due to repetitive strain and trauma to the muscles, bones, and joints. 

Understanding the nature and treatment of overuse injuries through chiropractic care offers a potential solution for athletes seeking relief and preventive measures. 

This comprehensive guide delves into the efficacy of chiropractic treatments in addressing these injuries.

What Are Overuse Injuries?

overuse injury

Overuse injuries occur when you push your body too hard, too often, without enough time to recover. They result from wear and tear caused by repeatedly stressing muscles, tendons, and bones without sufficient rest. 

These issues can manifest as tendinitis, stress fractures, and shin splints, among other conditions. They’re widespread in athletes who participate in sports that involve repetitive movements, such as running, tennis, or cycling.

Imagine repeatedly bending a wire; eventually, it begins to weaken at the bend points. Similarly, overuse injuries can sneak up on athletes, starting as minor nuisances and escalating into painful problems that can sideline them from the activities they love. 

The repetitive stress disrupts the delicate balance of breaking down and building up tissue, leading to inflammation and micro-tears that, if not appropriately managed, can lead to more severe injuries. 

How Will I Know if I Have an Overuse Injury?

Recognizing an overuse injury involves identifying key symptoms such as persistent pain during and after activity, swelling, and reduced performance levels. Athletes may also experience stiffness or tenderness in the affected area. Early diagnosis is crucial to manage the injury effectively.

How Do Overuse Injuries Affect Athletes?

how do overuse injuries affect athletes

Reduced Performance: Overuse injuries lead to decreased performance due to pain, limited mobility, and muscle weakness.

Increased Risk of Further Injury: Continuing to train or compete with an overuse injury can lead to more severe injuries, as the body compensates for the affected area, putting stress on other muscles or joints.

Extended Recovery Time: Overuse injuries often require extended periods of rest and rehabilitation, causing athletes to miss training sessions and competitions.

Mental Health Impact: Dealing with overuse injuries is mentally challenging for athletes, leading to stress, anxiety, or depression due to the uncertainty of recovery and the pressure to return to peak performance.

Long-Term Consequences: Chronic overuse injuries may result in long-term damage to joints, tendons, or muscles, impacting an athlete’s career longevity and quality of life after sports.

5 Common Overuse Injuries in Sports

5 common overuse injuries in sports

1. Runner’s Knee (Patellofemoral Pain Syndrome) is characterized by pain around the kneecap, often caused by the misalignment of the patella, overuse, or muscle imbalances. This condition is prevalent in athletes whose sports involve frequent knee bending, such as runners, cyclists, and jumpers.

2. Shin splints—often seen in runners and athletes who engage in high-impact sports—describe pain along the shin bone (tibia). The pain typically develops from excessive force on the shinbone and the connective tissues that attach muscles to the bone.

3. Shoulder impingement occurs when the tendons of the rotator cuff muscles become irritated and inflamed, causing pain and movement restriction. Chiropractic adjustments can be beneficial in restoring shoulder joint alignment and mobility by relieving tight muscles and tendons in the shoulder area.

4. Achilles Tendinitis involves inflammation of the Achilles tendon, the tissue band connecting the calf muscles at the back of the lower leg to the heel bone. It typically arises from repetitive stress to the tendon, exacerbated by factors like poor footwear, improper training techniques, or mechanical imbalances commonly resulting in heel pain.

5. Tennis elbow is caused by repetitive elbow motion, which results in pain due to inflammation of the tendons. To help manage and prevent tennis elbow, chiropractors focus on enhancing joint mobility and correcting alignment through specific adjustments.

How Can Chiropractic Care Help Treat Overuse Injuries?

Chiropractic care offers a non-invasive approach to treating overuse injuries. 

It focuses on restoring proper alignment and function to the spine and joints, reducing strain, and improving the body’s natural healing processes. 

Chiropractors also provide tailored exercise recommendations to strengthen injured areas and prevent recurrence.

What Techniques Do Chiropractors Use to Address Overuse Injuries?

what techniques do chiropractors use to address overuse injuries

Manual Adjustments

During a manual adjustment, chiropractors use their hands to apply a controlled, sudden force to a joint, pushing it beyond its usual range of motion. 

The goal is to realign any out-of-place joints, relieving pressure on nerves and other structures in the body and improving function—especially useful for back pain and joints that bear the brunt of repetitive sports activities.

Soft Tissue Therapy

Imagine your muscles and tendons are like tangled yarn. Soft tissue therapy is like gently teasing out those knots. 

Techniques like massage, myofascial release, and trigger point therapy ease tension in the muscles and other connective tissues. 

This helps alleviate pain and improves flexibility and circulation, which are crucial for healing and preventing injuries.

Rehabilitative Exercises

After addressing any immediate pain and misalignment issues, chiropractors often prescribe specific exercises to strengthen weak spots and correct imbalances. 

These aren’t your average gym workouts. They’re tailored to your unique needs, focusing on building the muscles that support injured or vulnerable areas. 

Strengthening these can help stabilize your body’s structures, making you less prone to getting hurt during your regular sports activities.

Lifestyle Advice

Chiropractors also offer advice on how to tweak your daily activities to avoid injuries, such as: 

  • Changes to your workout routine
  • Ergonomic adjustments at your workstation
  • A new sleeping position

The idea is to modify how you move throughout your day to improve your overall biomechanics and reduce stress on your body. This proactive approach keeps you in the game and out of the treatment room.

By combining these techniques, chiropractors provide a comprehensive treatment plan that addresses the root causes of overuse injuries, promotes recovery, and helps maintain optimum health and performance in everyday life and competitive sports.

overuse injury at the gym

Stress Fractures and Chiropractic Treatment

Stress fractures are tiny cracks in a bone caused by repetitive force. 

Chiropractic care effectively treats stress fractures by enhancing biomechanical function and promoting better bone health through nutritional counseling and lifestyle changes.

How Chiropractic Care Aids in Healing Stress Fractures

Chiropractic treatment helps heal stress fractures by improving skeletal alignment and reducing the load on the affected bone. It also improves circulation, which is vital for bone repair and health.

What Precautions Do Chiropractors Take When Treating Stress Fractures?

Chiropractors are trained to adjust their treatment techniques to accommodate the delicate nature of stress fractures. They focus on gentle, non-invasive methods that do not exacerbate the injury and collaborate closely with other healthcare providers to ensure comprehensive care.

Work with Dr. Doerr and Dr. Doyle to Prolong Your Sports Career!

Dr. Doerr and Dr. Doyle are experienced chiropractors who specialize in sports injuries and preventive care. Working with them ensures that you receive targeted care designed to enhance performance and prevent injuries.

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for overuse injuries!

Can a Chiropractor Fix a Dislocated Shoulder?

Can a Chiropractor Fix a Dislocated Shoulder?

Experiencing a dislocated shoulder can be incredibly painful and destabilizing, hindering everyday movements and causing significant discomfort. 

What is the role of chiropractic care in the post-dislocation phase, and how can chiropractic techniques alleviate pain, promote muscle stability, and aid recovery? 

We’ll explore the effectiveness, techniques, and benefits of chiropractic treatment after shoulder dislocations. 

What Is a Shoulder Dislocation?

So, you’ve dislocated your shoulder? 


Here’s what happened: the top part of your arm bone popped out of its usual spot in your shoulder blade. Think of it like a ball slipping out of its socket. It hurts right away, and suddenly, moving your arm feels extremely painful. 

This mishap usually happens after a nasty fall, when someone or something hits your shoulder hard, or your arm gets twisted awkwardly. 

And yes, it looks as bad as it feels, with your shoulder looking all wonky and out of place.

How Will I Know if My Shoulder Is Dislocated?

dislocated shoulder

Imagine your shoulder going on an unexpected journey away from its comfy socket. Shoulder dislocation pain is nothing to shrug off; it’s sharp, deep, and takes over any attempt to move your arm.

 Your shoulder screams, “Don’t even think about it!”

A dislocated shoulder is a condition that demands immediate attention and is marked by a set of unmistakable symptoms:

  • Significant Pain: The primary signal of a dislocated shoulder is considerable pain. This sharp discomfort makes any arm movement challenging and serves as an urgent alert that something is amiss.
  • Swelling: Noticeable swelling in the shoulder area is a typical response to dislocation. This swelling is a physical sign of the trauma the joint has undergone and contributes to the overall discomfort.
  • Numbness or Tingling: Alongside swelling, you may experience a numb or tingling sensation, indicating that the dislocation may affect the nerve function in the shoulder and arm.
  • Visible Deformation: A dislocated shoulder often leads to a visible alteration in the shoulder’s appearance. This may manifest as unnatural shoulder positioning or a distinct lump where the bone has moved out of place.

Further symptoms to note:

  • Arm Positioning: A person with a dislocated shoulder might instinctively hold their arm in a specific way: at the side, slightly away from the body, with the forearm turned outward, to minimize pain.
  • Change in Deltoid Muscle Contour: The deltoid muscle covering the shoulder may show a noticeable “step” or dip in its outline, a direct consequence of the bone shifting from its normal position.

When experiencing symptoms of a shoulder dislocation, seeking immediate medical attention is paramount. 

Once the dislocation has been addressed and the shoulder has healed sufficiently, chiropractic care becomes an option worth considering for post-dislocation recovery.

Chiropractors possess the expertise to treat shoulder dislocations using precise manipulation techniques and other therapeutic methods. 

Their approach focuses on promoting muscle stability and alleviating pain while being mindful of potential complications, particularly those involving nerves and blood flow to the arm.

After the initial medical intervention and healing process, individuals can explore chiropractic care as part of their comprehensive recovery plan.

Will a Dislocated Shoulder Heal on Its Own?

While minor discomforts can often heal independently, a dislocated shoulder requires prompt medical treatment to realign the bone, mitigate pain, and restore function. 

Left untreated, this condition can lead to chronic instability, weakness, and even arthritis.

5 Common Causes of Shoulder Dislocation

5 common causes of shoulder dislocation

1. Taking a Tumble: Whether you’re a pro skateboarder, a weekend warrior on the hiking trails, or just missed a step on the staircase, falls are the top culprits. Landing the wrong way can pop your shoulder out like a cork from a champagne bottle.

2. Sports Mishaps: Contact sports? Extreme sports? Even non-contact sports can send you to Dislocation City. Football tackles, soccer collisions, or an aggressive swing in tennis can all do the trick. It’s the unexpected impacts and movements that catch your shoulder off guard.

3. Traffic Troubles: Car accidents are no joke, especially for shoulders. A sudden jolt from a crash can easily dislodge your shoulder, proving that seatbelts save more than lives – they can save shoulders, too.

4. Falling with Style: Ever tried to break a fall with your hands? It’s intuitive but risky. Extending your arm to catch yourself can send a shockwave to your shoulder, dislocating it on impact. It’s like pressing the eject button for your arm bone.

5. Awkward Angles: Sometimes, it’s not about force but the angle. Twisting your arm in an unusual or extreme position (think reaching for that back shelf or performing a gymnastic move) can pull your shoulder out of its socket. It’s all about the wrong move at the wrong time.

The Effectiveness of Chiropractic Treatment for Shoulder Dislocations

Chiropractic care has shown promising results in treating shoulders post dislocation. Chiropractors focus on noninvasive techniques to reduce pain, enhance mobility, and strengthen the surrounding muscles, thus promoting natural healing.

4 Chiropractic Techniques for Treating Shoulder Dislocations

4 chiropractic techniques for treating shoulder dislocations

Here are four techniques that chiropractors often use to treat shoulders post-dislocation:

1. Gentle Manipulation: Chiropractors employ controlled movements to aid in rehabilitating the shoulder joint following dislocation. 

While they do not typically perform the initial reduction (i.e., putting the bone back into the socket), chiropractic manipulation techniques help restore proper alignment and function to the shoulder joint during the post-dislocation phase. 

This gentle manipulation focuses on promoting healing, reducing pain, and improving mobility without force but with careful precision and timing.

2. Soft Tissue Therapy: Following a shoulder dislocation, muscles and ligaments surrounding the area may become tense, swollen, or injured. 

Chiropractors employ various massage and soft tissue therapy methods to alleviate pain and inflammation, promoting healing and restoring mobility to the affected tissues.

3. Mobilization Exercises: Once the shoulder begins to heal, chiropractors can introduce specific exercises designed to enhance the range of motion, strengthen shoulder muscles, and improve overall stability. 

These exercises aim to rehabilitate the shoulder joint and prevent future dislocations by promoting strength and flexibility.

4. Lifestyle and Ergonomic Advice: Sometimes, how you move, work, or play contributes to shoulder issues.

Chiropractors can advise you on adjusting your daily activities, work setup, or sports techniques to keep your shoulder safe.

Through these techniques, chiropractic care aims to restore your shoulder’s mobility, strength, and confidence after a dislocation, setting you up for a smoother, more comfortable recovery.

5 Benefits of Chiropractic Care for Shoulder Dislocations

5 benefits of chiropractic care for shoulder dislocations

1. Pain Reduction: Chiropractic adjustments can significantly decrease the pain associated with a dislocated shoulder.

2. Improved Mobility: Chiropractic care can restore range of motion through tailored exercises and manual therapy.

3. Faster Recovery: Chiropractic techniques aim to expedite healing, allowing for a quicker return to daily activities.

4. Reduced Risk of Recurrence: Strengthening and stabilizing the shoulder joint through chiropractic care can diminish the likelihood of future dislocations.

5. Non-Invasive Treatment: Chiropractic care offers a drug-free, surgery-free approach to shoulder dislocation treatment, focusing on the body’s natural healing abilities.

When to Seek Medical Intervention for Shoulder Dislocation Beyond Chiropractic Care

While chiropractic care offers numerous benefits for treating shoulder dislocations, cases involving severe damage to the shoulder joint, ligaments, or nerves may require additional medical interventions, such as orthopedic surgery.

It’s crucial to consult with healthcare professionals to determine the most appropriate course of treatment for your specific condition.

Maintain Shoulder Joint Health with Chiropractic Treatment in New Jersey!

The chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for dislocated shoulders!

*In New Jersey, chiropractors are not authorized to treat dislocated shoulders; however, they can address the symptoms associated with a dislocated shoulder.