Improving Posture During Pregnancy with Chiropractic Care!

Improving Posture During Pregnancy with Chiropractic Care!

When expecting a baby, your body embarks on a remarkable journey, but it’s not always a walk in the park.

Among the myriad of changes, poor posture often rears its head as a symptom, leading to backaches and discomfort that can turn your pregnancy glow into more of a pregnancy groan.

This is where chiropractic care comes into play, like a knight in shining armor ready to rescue your spine!

Chiropractors specialize in the musculoskeletal system, understanding how to realign and support your body through these transformative months.

Their gentle, non-invasive techniques can help alleviate the strains caused by your changing center of gravity, offering much-needed relief.

Not only does this make your daily life more comfortable, but it also prepares your body for a smoother delivery!


5 Causes of Poor Posture during Pregnancy

5 causes of poor posture during pregnancy

  • A Balancing Act: As the baby grows, the mother’s center of gravity shifts forward. To avoid toppling over, she might lean back, which can strain the muscles in her lower back.
  • The Hormone Tango: Pregnancy releases a hormone called relaxin, which loosens ligaments. This loosening is great for childbirth but can be a bit of a party pooper for posture, making joints less stable.
  • Weight Gain Central: Gaining weight is a healthy and necessary part of pregnancy. However, the extra pounds, especially around the belly, can pull the spine forward, leading to a posture that’s less than ideal or placing unnecessary strain on your knees.
  • Muscle Fatigue Fiesta: Growing a human is exhausting work, and it can tire out your muscles. Tired muscles are less effective at holding you up straight, leading to a slouchy posture.
  • The Sleepy, Uncomfortable, Toss-and-Turn: Finding a comfortable sleeping position when you’re pregnant is like trying to find a needle in a haystack. Uncomfortable sleep can lead to muscle stiffness, further affecting posture.


The Proper Standing Position during Pregnancy

pregnant lady

Standing during pregnancy can sometimes feel like balancing a watermelon while walking on a tightrope. But fear not! Achieving the proper standing position is not as hard as it sounds, and it’s crucial for keeping both mom and baby comfortable.

First off, let’s talk about the way you stand. Keep your feet about hip-width apart to give your body a sturdy and balanced base. Avoid locking your knees; keep them nice and relaxed. Keeping your knees straight can add more strain to your joints, which is a big red flag for your posture. 

Having your knees slightly bent helps stabilize your body and prevents added pressure on those joints. This enables you to maintain good posture all throughout your pregnancy.

Now, onto the spine. You might feel like leaning back because, let’s face it, your belly is turning into a front-loading backpack. However, this is a no-go for good posture. Instead, try to stand up straight. Imagine your head being pulled up by a string towards the ceiling, elongating your spine and tucking your pelvis under. This doesn’t mean puffing out your chest like a proud peacock. Keep it natural.

Shoulders play a crucial role, too. Let them drop down and back, almost like they’re trying to escape your ears. No hunching forward – you’re not a turtle, even if you sometimes feel like one.

The pelvis is the tricky part. It likes to tilt forward during pregnancy, thanks to the extra weight in front. Counteract this by gently tucking your pelvis under as if you’re trying to point your tailbone straight down to the ground. 

Lastly, think about your weight distribution. Instead of letting all your weight sink into your heels or tip forward onto your toes, distribute it evenly across the entire foot. Grounding yourself, ready to take on whatever the day throws at you – or drops, like that toy you need to pick up for the tenth time today. Doing this keeps the weight balanced evenly and, in turn, improves your overall posture during pregnancy.


How to Properly Sit during Pregnancy

Finding the proper sitting position during pregnancy can often feel like trying to sit on top of a pile of rocks—not exactly the most comfortable thing to do! But with a few adjustments, you can find ideal sitting positions that work for you.

First things first, let’s talk about your chair. It should be like Goldilocks’ choice – not too hard or soft, but just right. A chair with good back support is like a trusty sidekick, there to prop you up when you need it. If your chair feels lacking, a cushion or a rolled-up towel at the small of your back can work wonders, even for neck pain relief.

Now, how you sit is key. Plant your feet firmly on the ground. If they don’t reach, no worries—a footrest or a stack of books can do the trick.

Speaking of hips, let’s ensure they’re happy. Sit back in your chair so your hips are as far back as they can go. This helps align your back with the chair and avoid any slouching. Slouching might feel good for a moment, but it’s like overeating candy—it seems like a good idea until your stomach (or, in this case, your back) starts to complain.

Your shoulders should be relaxed, not hunched up by your ears. Think of them as melting away from any tension. And your neck? Keep it nice and straight, aligning it with your spine, like a majestic giraffe, elegant and poised.

Last but not least, take breaks. Avoid sitting for long periods. Although a comfortable sitting position can seem tempting, sitting for too long can make you stiff and sore. Stand up, stretch, or take a short walk now and then. It’s a bit like hitting the refresh button on your computer – sometimes, you just need a quick reset.


The Proper Sleeping Position during Pregnancy

pregnant woman during chiropractic care

There’s a secret to mastering the art of snoozing while you’re expecting, and it’s all about the position. Otherwise, you may find yourself losing precious hours of rest.

The star of the show for pregnant sleepers is the side-sleeping position, specifically on your left side. Why the left side, you ask? It gives your blood and nutrients a VIP pass to reach the baby easily. This position also keeps the weight off your liver, which is just trying to do its job without a baby pressing down on it.

Now, simply lying on your side is only part of the story. Here’s where pillows come in—and not just one, but potentially a whole squad of them. Pillows will be your best friend throughout pregnancy. 

Keeping a pillow between your knees can help align your hips. This helps reduce stress on your hips and lower back. Another pillow under your belly can add extra support for your growing baby. And if you want an extra oomph of support, feel free to add a small, rolled towel or a cushion at the small of your back.

But wait, there’s more! Your upper body shouldn’t feel left out. Keeping your head and shoulders slightly elevated can be like a secret weapon against heartburn, a frequent uninvited guest during pregnancy nights. This elevation is like building a gentle slope that keeps the stomach acids where they belong – in your stomach.

Of course, as your pregnancy progresses, getting into and out of bed can feel like a gymnastic event. The key here is to move slowly and gently. When getting into bed, sit on the edge first, then use your arms to support you as you turn onto your side. 

When getting out, roll onto your side first and then push yourself up with your arms. It’s like doing a slow, careful dance, where the goal is not to win a trophy but to simply get up without feeling like a creaky door.


How Pregnant Women Should Lift Objects

Lifting objects during pregnancy is like handling delicate glassware; you need to be careful, thoughtful, and maybe a bit more sophisticated than usual. It’s not just about getting the job done but doing it in a way that keeps both the mommy-to-be and the little bundle of joy safe and sound.

First things first, let’s address the elephant in the room—your growing belly. It’s not just a cute baby bump; it’s also changing your center of gravity. This means that the way you used to lift things, like bending over with your back, is now off the table. Instead, we’re going to focus on a technique that’s more back and shoulder-friendly and bump-friendly.

Start by standing as close to the object as you can. Your feet should be firmly planted on the ground, about hip-width apart. This stance is your foundation, your rock. It’s like planting your feet as if ready to face a gust of wind—steady and strong.

Here’s the golden rule: bend at the knees, not the waist. Think of it as doing a graceful squat. Your back should stay straight, like a regal queen sitting on her throne, not hunched over like a question mark. Your belly naturally comes forward as you squat down, balancing you out.

As you prepare to lift, tighten your stomach muscles gently. Don’t hold your breath; keep breathing. This is like giving your body a gentle hug from the inside, supporting your spine and giving you that extra strength.

When you’re ready to lift, use your legs—those powerful muscles in your thighs—to do the heavy lifting. Imagine your legs are like the powerful pistons in an engine, propelling you upward. Lift straight up without twisting your body. Twisting while lifting is a no-no; it’s like trying to tango while holding a tray of glasses.

And here’s a piece of advice worth its weight in gold: if something feels too heavy, it probably is. This isn’t the time to test your superhero strength. If an object seems like it might be a challenge, ask for help. There’s no trophy for lifting heavy things while pregnant, only the risk of a sore back or worse.


How Chiropractic Care Uplifts Your Posture during Pregnancy

When it comes to pregnancy, carrying a baby is a bit like carrying a bowling ball around all day, every day, for months. Naturally, this can lead to some not-so-fun changes in posture. Enter Dr. Doerr and the world of chiropractic care, which is like having a secret tool kit for tackling these posture puzzles.

Chiropractic care, especially with an expert like Dr. Doerr, focuses on the spine, which can be stressful during pregnancy. As the belly grows, the curve in the lower back becomes more pronounced, leading to a posture that’s out of whack. It’s like your body is trying to adjust to the new weight in front, but sometimes it overdoes it.

Dr. Doerr’s approach typically starts with a thorough assessment. He’ll look at how a pregnant woman stands and moves, noting any posture changes that have occurred with pregnancy. This is crucial because each woman’s pregnancy experience is as unique as a fingerprint – no one-size-fits-all solution here.

After the assessment, Dr. Doerr might use gentle spinal adjustments. These adjustments are like hitting the reset button on your spine. They help realign everything, taking some of the pressure off the nerves and muscles that have been working overtime due to the pregnancy. It’s a bit like tuning a piano, adjusting each key (or, in this case, vertebra) so it plays its note (supports the body) just right.

But Dr. Doerr doesn’t just stop at adjustments. He knows that good posture during pregnancy is like a team sport – it requires more than one player. So, he might recommend specific exercises that strengthen the core muscles. These muscles are like the body’s natural corset, helping support the spine and improve posture.

Additionally, Dr. Doerr might give advice on daily activities, like how to sit, stand, and bend in ways that are kinder to your spine. It’s like learning a new set of moves that keep you and your baby safe and comfortable.


10 Tips for Proper Posture during Pregnancy

10 Tips for Proper Posture during Pregnancy

  • Stand Smart: Think of your body as a stack of building blocks. Keep your ears, shoulders, hips, and ankles in a straight line. It’s like stacking books neatly on a shelf – everything lines up just right.
  • Sit Like a Boss: Choose a chair that supports your back, or place a cushion behind you for extra support. Keep your feet flat on the floor – if they don’t reach, use a footstool. Finding a good sitting position is key in powering through your pregnancy.
  • Sleeping Position Matters: Sleeping on your side, especially the left side, is the golden ticket. Use pillows for support – one under your belly, one between your knees, and maybe another behind your back. This is like creating a cozy nest for your body.
  • Mindful Movements: When bending to pick something up, bend your knees and squat, keeping your back straight rather than bending at the waist. It’s like being a graceful elevator, going straight down and up.
  • Stay Active: Gentle exercises like prenatal yoga or walking can strengthen your muscles and improve your posture. Think of it as your body’s daily maintenance routine.
  • Stretch It Out: Stretching exercises, particularly for your back and chest, can be really helpful. This is like doing a daily tune-up for your muscles.
  • Mind the Shoes: Skip the high heels (sorry, fashionistas!) and go for comfortable, supportive shoes. It’s like choosing the right tires for a smooth ride.
  • Weight Management: While weight gain during pregnancy is normal, staying within the recommended range helps in maintaining good posture. Think of it as keeping your ship balanced.
  • Take Breaks Often: If you’ve been in one position for a while, get up and move around. It’s like pressing the reset button on your posture.
  • Practice Good Posture: Last but not least, practice makes perfect. The more you focus on maintaining good posture, the more natural it will become. It’s like learning to play a new instrument – the more you practice, the better you get.

pregnant lady

Align Your Spine: Chiropractic Solutions for Pregnancy Posture Woes!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on how to practice good posture during pregnancy!

Chiropractic Interventions for Treating Lower Back Pain in Golfers

Chiropractic Interventions for Treating Lower Back Pain in Golfers

Golf, often perceived as a leisurely, sophisticated sport, poses a significant challenge for many players: lower back pain.

This discomfort can transform a highly anticipated 18-hole game into a daunting task, and that’s where chiropractic care comes into play.

A skilled caddy for spine health, chiropractic treatments delve into the root causes of back pain, focusing on swing mechanics and body alignment.

This holistic approach goes beyond mere symptom relief; it’s about enhancing the body’s overall harmony.

Chiropractors offer a combination of adjustments, exercises, and guidance to help golfers and other athletes maintain their form and prevent future pain.

For golfers of all levels, understanding and utilizing chiropractic care can be a game-changer in achieving a pain-free experience on the green.


What Causes Lower Back Pain in Golfers?


Low back pain in golfers can be as tricky as a hidden bunker on a golf course. When golfers play golf, they do a lot of twisting and turning. This is all part of their swing mechanics. Imagine a golfer swinging their club; it’s a whole-body affair, right? The twist and turn put a lot of stress on their lower back.

There are two types of lower back pain: acute and chronic. Acute low back pain feels like a sudden thunderstorm on a sunny day. It comes quickly, often due to a single swing gone wrong or a sudden movement. On the other hand, chronic low back pain is more like an annoying, constant drizzle. It builds up over time due to repetitive stress on the back from those countless swings.

These muscles play a vital role in a golfer’s body. Strengthening the muscles surrounding the lower back helps keep everything stable as the golfer swings. But if they aren’t strong enough, this opens up the golfer to injuries and bad golfing form, thus leading to heaps of trouble for the lower back, shoulder, and neck.

Also, let’s not forget the upper back, specifically the cervical spine. That’s the neck region for those who don’t carry a medical dictionary. The cervical spine also plays a role because a golfer has to keep their eye on the ball, which means their neck is in constant motion. This can add to the stress on the back.


How Common Is Low Back Pain in Golfers?

golfer in pain

Low back pain among golfers is one of the most common golf-related injuries in the sport. Just as golfers often find their balls in tricky spots, often far off the fairway, they frequently experience some form of back pain. Although from the outside looking in, golf seems like just a walk in the park, in reality, it’s a full-body workout, especially for the back.

The statistics are quite telling. Studies have shown that a significant number of golfers experience low back pain and forward head posture at some point in their golfing life. It’s one of the most common injuries in the sport. This pain could range from a mild, nagging ache to something more severe that might even require a break from the game.

Why is this so? Well, golf isn’t as easy as it looks. It requires strength, flexibility, and good technique. Without these, the risk of injury, especially to the lower back, skyrockets. 

Golfers who don’t warm up properly, who have poor swing mechanics, or who play too much without adequate rest are like those who are prone to find their balls in the water hazards – they’re more likely to encounter back pain.


7 Symptoms of Golf-Related Low Back Pain

7 symptoms of golf related low back pain

  • Dull, Aching Pain: This is the most typical. It’s like having a persistent caddy that you really wish would just be quiet. The pain is often in the lower back and might feel like a constant ache.
  • Sharp Pain: Sometimes, the pain is sharp, especially during specific movements as a result of a pinched nerve
  • Muscle Stiffness: After a long day on the course, golfers might feel their muscles tightening up. This stiffness can make bending or twisting feel as challenging as a tough hole.
  • Pain That Worsens with Movement: Swinging a club might make the pain more intense, like how a tricky putt becomes even more challenging on a sloping green.
  • Numbness or Tingling: In some cases, golfers might feel a tingling sensation or even numbness in their lower back, almost as if their back has fallen asleep waiting for the next tee time.
  • Difficulty Standing Up Straight: Just like trying to hit a ball out of a deep bunker, standing up straight can feel unusually hard.
  • Pain That Radiates Down the Legs: For some, the pain might travel down to their legs, kind of like how a ball rolls away on a green, affecting areas beyond just the back.


Chiropractic Care for Low Back Pain

Chiropractic care for low back pain in golfers is like providing a specialized caddy just for your spine health. It’s all about ensuring everything in your back is aligned and functioning correctly. This is also a great tool to avoid golf-related injuries in the long run.

Chiropractic treatments for golfers often focus on spinal manipulation. This isn’t as daunting as it sounds. Manipulating your spine helps correct spinal misalignments, which can be the source of back problems. It’s all about identifying the problem and making the corrections from there. Small adjustments can lead to a big difference in how you play.

But it’s not just about the spine. Chiropractors also consider overall posture, uneven shoulders, hip flexibility, and muscle strength. Why hip flexibility, you ask? Well, a smooth and effective golf swing relies heavily on the hips. If your hips are as flexible as a well-oiled hinge, your swing will likely be more fluid and less stressful on your back.

Exercise is another key element. A chiropractor might suggest specific exercises to strengthen the core and the muscles around the back. These exercises build the strength and flexibility needed to play well and protect the body from injury.

Chiropractic care for golfers is not just about addressing existing back problems. It’s also about prevention. Regular visits to a chiropractor can keep the spine in good shape, much like regular practice keeps your golf game sharp. This proactive approach helps in reducing the risk of future back issues and keeps golfers swinging smoothly on the course.


8 Ways to Prevent Back Pain while Golfing

Ways to Prevent Back Pain while Golfing

  • Warm Up Properly: Before you start swinging for the fences, get your muscles ready. A good warm-up routine, including stretching and light exercises, prepares your body for the game ahead.
  • Strengthen Your Core: Your core muscles are like the faithful caddies of your spine. Strengthening them helps support your lower back. Engage in exercises that target these muscles regularly.
  • Practice Good Swing Technique: A proper swing technique is crucial. Work with a coach to ensure your swing is as smooth and efficient as possible, reducing strain on your back.
  • Use the Right Equipment: Make sure your clubs are the right fit for you. Clubs that are too long or too short can cause you to adjust your posture and swing in ways that aren’t back-friendly.
  • Stay Hydrated: Drinking enough water is important. Dehydration can lead to muscle fatigue and increase your risk of back pain.
  • Take Breaks: Don’t overdo it. Taking breaks during your game can help prevent muscle strain and fatigue.
  • Cool Down after Playing: Just like warming up, cooling down is important. Gentle stretching after a game helps relax your muscles.
  • Listen to Your Body: If you feel any discomfort or pain while playing, don’t ignore it. Your body is like the referee of a game; heed its warnings.


Golfers’ Relief: Chiropractic Care as Your Caddy for Low Back Pain

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on managing low back pain in golfers!

Chiropractic Solutions for Pregnancy-Induced Carpal Tunnel Syndrome!

Chiropractic Solutions for Pregnancy-Induced Carpal Tunnel Syndrome!

Carpal tunnel syndrome is like an uninvited guest that decides to crash your pregnancy party.

This pesky condition, affecting many expectant moms, can make your joyful journey towards motherhood a bit more challenging.

Picture your wrists and hands tingling or going numb, often when you least expect it.

But fear not—it’s not a forever thing!

For most moms-to-be, carpal tunnel is a temporary hitch in their pregnancy journey.

Let’s unravel the carpal tunnel syndrome mystery and find ways to make your pregnancy as comfortable as possible!


What Causes Carpal Tunnel Syndrome during Pregnancy?

5 causes of carpal tunnel syndrome during pregnancy

  • Hormonal Changes: This 9-month-long hormonal rollercoaster causes your body to hold onto more fluid, leading to tissue swelling in your wrist. This swelling squeezes the median nerve in a narrow passageway called the carpal tunnel. It’s like a traffic jam, causing numbness, tingling, and discomfort.
  • Increased Fluid Retention: The extra fluid leads to swelling in wrist tissue, thus pressing on the nerves. Think of a water hose: The water stops flowing smoothly when pinched.
  • Weight Gain: The extra pounds put more pressure on nerves and blood vessels, including those in the carpal tunnel.
  • Repetitive Hand Movements: Performing repetitive motions with your hands repeatedly, like typing or knitting, may irritate the carpal tunnel.
  • Pre-Existing Health Issues: Any pre-existing wrist issues or predispositions to fluid retention will increase your chances of getting CTS during pregnancy.


Do Pregnancy and Carpal Tunnel Syndrome Go Hand in Hand?

As a future mom with carpal tunnel syndrome, you’re part of a club where 31 to 62% of pregnant women, according to a 2015 study, also share the same experience. (Source:

While only about 4% of the general population deals with CTS, the numbers shoot up dramatically during pregnancy.

This jump in numbers is attributable to all the pregnancy-related changes occurring in your body, like fluid retention and hormonal shifts.


7 Carpal Tunnel Symptoms during Pregnancy

Carpal tunnel symptoms during pregnancy

  • Tingling Sensations: It’s like your hands are throwing a tingling party, especially in the thumb, index, and middle fingers.
  • Numbness: Expect your hands to fall asleep more often with CTS.
  • Pain: Either a dull ache or a sharper pain, particularly in your wrist and palm.
  • Weak Grip: You might find it harder to grip or hold onto items, like your phone suddenly feeling slippery.
  • Swelling: Your hands and fingers might decide to puff up.
  • Burning Sensation: Occasionally, carpal tunnel feels like a tiny firecracker sending sparks throughout your wrist and hand.
  • Symptoms Worse at Night: For some mysterious reason, carpal tunnel syndrome symptoms often become more noticeable at nighttime.


Does Carpal Tunnel during Pregnancy Go Away on Its Own?

Carpal tunnel syndrome during pregnancy is only a temporary nuisance!

After you’ve welcomed your little one into the world, these symptoms typically pack their bags and leave within a few weeks to a couple of months.

Just like pregnancy cravings, carpal tunnel symptoms are there for the ride, but not for long after!


How Chiropractic Care Addresses Carpal Tunnel Syndrome during Pregnancy

Chiropractic care for carpal tunnel is like having a traffic cop who can untangle the mess!

First off, your chiropractor will inspect your spine and neck to ascertain the root of your carpal tunnel troubles.

Adjusting your spine will ease the overall pressure in your body, relieving some of the stress on your wrist nerves.

Next, your chiropractor will use gentle adjustments on the affected area to reduce inflammation and improve nerve function. It’s like they’re coaxing your wrist back to its happy, non-tingly self!

Furthermore, they’ll arm you with tips on posture and wrist positioning.

Everything from the way you sleep to how you type can throw your body out of whack during pregnancy.

Your chiropractor will show you ways to sit, sleep, and go about your day that keep your wrists in the chill zone.

Finally, your chiropractor will recommend light exercises and stretches to strengthen your wrist and hand muscles.

In a nutshell, chiropractic care for carpal tunnel during pregnancy is about identifying the root of the problem, easing the pressure, and guiding your body to a more comfortable state!


10 Treatment Options for Pregnancy-Induced Carpal Tunnel Syndrome

Treatment Options for Pregnancy-Induced Carpal Tunnel Syndrome

  • Wrist Splint: They keep your wrists straight, especially at night, when you might bend them in your sleep. This straight position gives the nerves a break from all that squishing.
  • Ice Packs: Applying ice packs to your wrist reduces the swelling and gives your nerves some much-needed relief.
  • Stretching and Gentle Exercises: They help keep things limber and improve blood flow. Remember, gentle is the keyword here.
  • Taking Frequent Breaks: If you often engage in activities involving wrist action, remember to take constant breaks.
  • Ergonomic Adjustments: This means setting up your work or home space in a way that’s kind to your wrists. Adjust that chair, keyboard, and mouse to avoid straining your wrists.
  • Acupuncture: A touch of pinprick magic can ease the pain and improve nerve function.
  • Physical Therapy: A physical therapist can teach you exercises and strategies to manage your CTS symptoms better.
  • Massage Therapy: Getting your hand and wrist massaged will improve circulation and relieve pain.
  • Over-the-Counter Pain Relief: Chat with your doctor about safe medication during pregnancy.
  • Avoiding Trigger Activities: Avoid the activities that make your CTS symptoms worse.


Explore the Relief of Chiropractic Care for Carpal Tunnel Syndrome!

Woman with carpal tunnel syndrome

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on pregnancy carpal tunnel syndrome!



  1. “Carpal Tunnel and Pregnancy: What’s the Connection?” Healthline, Healthline Media, Accessed 28 Dec. 2023.
  2. “Carpal Tunnel Syndrome and Pregnancy.” Pregnancy, Birth and Baby, Accessed 28 Dec. 2023.
  3. “Carpal Tunnel Syndrome in Pregnancy: Pregnancy, Worries and Discomforts Articles & Support: NCT.” NCT (National Childbirth Trust), Accessed 28 Dec. 2023.
  4. “Pregnancy: Carpal Tunnel Syndrome.” Pregnancy: Carpal Tunnel Syndrome | Kaiser Permanente, Accessed 28 Dec. 2023.
  5. “What to Do about Carpal Tunnel Syndrome during Pregnancy.” What to Expect, WhattoExpect, Accessed 28 Dec. 2023.
Chiropractic Care Addresses Back Pain during Pregnancy!

Chiropractic Care Addresses Back Pain during Pregnancy!

Back pain is one of the most significant causes of discomfort for more than 50% of pregnant women. (Source:

The added strain on the spine and pelvis, coupled with hormonal changes, turn this truly joyous milestone into a discomforting ordeal.

Did you know that practically every part of your body is impacted by pregnancy?

In a few cases, pregnancy back pain can be debilitating and interfere with daily life, which is why relieving pregnancy back pain should be your top priority.

back pain during pregnancy

According to recent studies, 70% of expectant mothers experience lower back pain, particularly during the later stages of their pregnancy. (Source: National Library of Medicine)

As a pregnant woman dealing with back pain, you have a lot to consider regarding your treatment options to relieve pregnancy back pain. 

For example, some women take risky over-the-counter pain medicines for pregnancy back pain relief. 

However, one excellent alternative that’s been growing in popularity with pregnant women is chiropractic care!

The 3 Stages of Back Pain during Pregnancy

the 3 stages of back pain during pregnancy

First Trimester: The Sneak Peek

  • Hormonal Changes Begin: Your body releases relaxin, which loosens the ligaments, causing those early aches and pains.
  • Stress and Anxiety: The excitement of “I’m going to be a parent!” mixed with “Wait, I’m going to be a parent?!” tenses up the back muscles.
  • New Weight Distribution: Although you might not be showing much yet, your body’s already adjusting to pregnancy, throwing your back for a loop.

Second Trimester: The Main Event

  • Baby’s Growth Spurt: As your baby grows, your belly does, too, putting extra pressure on your back.
  • Gravity Shifts Forward: The growing belly shifts your center of gravity forward, causing awkward, waddle-like walking and back strain.
  • Postural Changes: You’ll start adjusting your posture to accommodate the growing baby, something your back won’t appreciate right away.

Third Trimester: The Home Stretch

  • Even More Weight Gain: As you enter the final stretch of pregnancy, there’s more weight for your back to support.
  • Pelvis Prepares for Delivery: Your body is preparing for the big day. The pelvic ligaments loosen even more, translating into instability and back discomfort.
  • Sleep Challenges: Since finding a comfortable sleeping position gets tougher, restless nights will leave you with a sore back.

5 Causes of Back Pain while Pregnant

5 causes of back pain while pregnant

Hormonal Changes

During pregnancy, your body produces a hormone called relaxin, which allows ligaments in your pelvic area to relax. 

Aside from targeting pelvic area ligaments, relaxin goes a step further, loosening up other ligaments and joints, too.

The result?

Your back starts feeling like it’s doing a balancing act on a tightrope.

Abdominal Muscle Separation

Diastasis recti occurs when your belly expands, causing the muscles on either side of your stomach to stretch and separate.

It reduces the support for your back, leading to more aches and pains.

Postural Changes

As your baby bump grows, your center of gravity shifts forward to avoid toppling over, resulting in back pain and strain.

Also, your shoulders will move slightly back to make up for the shifting center of gravity, as well as your enlarging uterus.

Weight Gain

Your body is growing a whole new person inside you, which means extra weight.

This additional load strains your back muscles, making it feel like you’re carrying groceries up 10 flights of stairs.


Pregnancy is a rollercoaster of emotions.

Stress accumulates as muscle tension in the back, creating a sensation akin to carrying a backpack full of rocks.

Early Signs of Back Pain during Pregnancy

early signs of back pain during pregnancy

Let’s break down the signs of back pain during pregnancy:

  • Lower Back Ache: This persistent ache or stiffness occurs right where the spine meets your pelvis.
  • Sharp Pain in the Back or Buttocks: Ever get a sudden, acute pain that feels like someone’s poking you in the back or buttocks? It can also shoot down your leg like a lightning bolt!
  • Pain That Worsens at Night: Your back decides it’s party time when you’re trying to get some shut-eye.
  • Difficulty Standing Up Straight: Standing up straight feels like you’re trying to lift a heavy backpack.
  • Pain When Performing Certain Activities: Does bending over to pick something up or twisting to look behind you feel like a Herculean task?
  • Radiating Pain: Sometimes, the pain radiates to your legs or across your back, looking to explore new territories.

Chiropractic Care: An Excellent Relief for Pregnancy Back Pain!

Rather than recommending pain medication or painkillers to numb your back pain during pregnancy, Dr. Gregory Doerr espouses a drug-free approach to relieving the discomfort that leverages your body’s natural ability to heal itself! 

First, chiropractic care focuses on ensuring no misalignment has taken over your spine.

Pregnancy brings about a shift in your center of gravity, whose brunt is taken by your lower back.

Chiropractors adjust and align your spine to reduce that strain, like repacking a heavy backpack to be more comfortable to carry.

Moreover, Dr. Doerr identifies those pinched nerves and gently coaxes them into place, easing back pain and improving overall well-being.

Chiropractic care also gets your pelvis in tip-top shape.

A misaligned pelvis makes it harder for your baby to get into the best possible position for delivery.

By adjusting your pelvis, Dr. Doerr creates a more comfortable environment for your little one and smooths your delivery.

You will be happy to know that for some pregnant women, seeing a chiropractor in the first trimester also helps relieve nausea!

7 Ways to Reduce Back Pain during Pregnancy

7 ways to reduce back pain during pregnancy

Future moms can minimize back pain during pregnancy even further by pairing chiropractic manipulation with:

  • Good Arch Support: Investing in shoes with good arch support or adding insoles to your favorite pair is a total game changer for back pain in pregnancy.
  • Consult a Physical Therapist: They can teach you exercises and stretches to strengthen your back and ease the aches.
  • Heating Pad and Cold Compresses: Alternate between warmth and cold for some DIY pain relief. A heating pad can relax tense muscles, while cold compresses reduce swelling and numb the discomfort.
  • Maternity Support Belt: It takes some pressure off your back while adding to your stability and comfort.
  • Support Pillows: They keep your spine aligned while you sleep, reducing the risk of waking up feeling like you’ve been resting on a pile of rocks.
  • Warm Water Bottle: A warm water bottle can soothe sore muscles while giving you some much-needed comfort.
  • Warm Bath: Don’t let the water get too hot—the heat is not advisable during pregnancy.

chiropractic care can address back pain during pregnancy

We’re Looking Forward to Helping You at Our Chiropractic Offices in NJ!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for future moms!


  1. “5 Tips for Pregnancy Back Pain Relief.” Mayo Clinic Health System, Mayo Clinic Health System,
  2. “Back Pain during Pregnancy.” ACOG,
  3. “Back Pain During Pregnancy.” Cedars,
  4. “Back Pain during Pregnancy.” Lifespan,
  5. “Back Pain in Pregnancy.” NHS Choices, NHS,
  6. “Back Pain during Pregnancy: Causes and Treatments.” WebMD, WebMD,
10 Reasons Why Holistic Chiropractic Care Will Transform Your Health!

10 Reasons Why Holistic Chiropractic Care Will Transform Your Health!

As we enter the golden years, it’s not just about adding candles to the birthday cake. Our bodies start telling us stories – some funny and some achy. But here’s the good news: getting older doesn’t mean slowing down, especially with holistic chiropractic care in your corner.

Consider holistic chiropractic care as your health’s unsung hero. This approach transcends mere spine alignment or temporary relief from neck stiffness. It’s an integrated journey for your entire body, focusing on harmonizing every aspect of your well-being to achieve optimal health. This kind of care ensures everything in your body works together like a well-oiled machine.

What Do We Mean by Holistic Chiropractic Care?

holistic approach to chiropractic care

So, what exactly is “a holistic approach to chiropractic care”? The word “holistic” sounds a bit fancy, but it’s pretty simple. It’s all about looking at your entire body, not just one part.

Most people think chiropractors are all about fixing backs. True, but there’s more to the story. Holistic chiropractors are like detectives; they look for clues all over your body to find out what’s going on. They know everything in your body is connected, like how every part of a bike works together.

Why Should I Seek Out a Holistic Chiropractor?

benefits of holistic chiropractic care

Seeking out a holistic chiropractor is a smart choice for several reasons. These chiropractors don’t just focus on the spot where you feel pain. They look at your entire body, lifestyle, and overall health. This way, they can figure out the real cause of your discomfort.

Choosing a holistic chiropractor is also great for long-term health. They teach you how to take care of your body in everyday life. This means you don’t just feel better after your visit but also learn how to stay healthy and strong in the future.

1. They Strive for Total Body Wellness

Holistic chiropractors don’t just zero in on the area where you’re feeling pain. Instead, they look at your whole body to determine how different parts might affect each other. 

For example, a problem with your foot can sometimes cause back pain. They understand that everything in your body is connected.

Holistic chiropractors also use a variety of techniques to promote wellness. They might use massages or acupuncture or recommend exercises besides spinal adjustments. They also advise on nutrition and ways to manage stress, which improves your overall health and prevents future problems.

2. Their Treatment Approach Is Completely Non-Invasive

Holistic chiropractic care primarily focuses on manual therapies, like spinal adjustments, where chiropractors use their hands to apply controlled force to a spinal joint. 

The goal is to improve spinal motion and improve your body’s physical function. This technique is gentle and doesn’t require any surgical tools or equipment.

Apart from periodic adjustments, these chiropractors often use other non-invasive techniques like massage, stretching exercises, and mobilization. 

Massage helps in relieving muscle tension and improving blood flow. Stretching exercises are designed to enhance flexibility and mobility. Mobilization involves slow movement and stretching of the muscles and joints to improve motion.

3. They Reduce the Strain on the Nervous System

The nervous system, consisting of the brain, spinal cord, and nerves, controls everything your body does. When there’s strain or interference in this system, it can lead to various health issues, not just pain or discomfort. Holistic chiropractors understand this connection deeply.

One of the primary ways these chiropractors reduce strain on the nervous system is through spinal adjustments. Misalignments in the spine, known as subluxations, can pressure nerves. By correcting these misalignments, chiropractors relieve pressure on the nerves, allowing the nervous system to function more efficiently.

4. They Minimize Inflammation

Inflammation is the body’s natural response to injury or infection, but chronic inflammation leads to various health problems and contributes to diseases.

Holistic chiropractors use various techniques to address and minimize inflammation. Adjustments help align the body properly, reducing inflammation in and around the joints. Proper alignment helps minimize stress on the body’s musculoskeletal system, which can be a source of inflammation.

Beyond adjustments, chiropractors also use massage therapy, which relieves muscle tension and improves circulation. Better blood flow helps reduce inflammation by removing waste products from the body and delivering nutrients to tissues.

5. They Reduce the Strain on the Muscular System

The muscular system is crucial for movement and support but can often become tense or strained due to poor posture, overuse, or injury.

Holistic chiropractors are well-versed in identifying and addressing issues in the muscular system. They use a variety of techniques to reduce muscle tension and promote relaxation. 

Through targeted massage techniques, chiropractors can work out knots and tension in the muscles. This not only feels great but also helps improve blood circulation, which aids in muscle recovery and reduces inflammation.

6. Holistic Chiropractors Boost the Immune System

The immune system is our body’s defense against infections and diseases, and maintaining health is vital for overall well-being.

One key area is nutrition. Holistic chiropractors often guide dietary choices that can enhance immune health. They may recommend foods rich in vitamins, minerals, and antioxidants known to bolster the immune system. This includes advising on the intake of specific nutrients like vitamin C, vitamin D, zinc, and probiotics, which are essential for maintaining a robust immune response.

Chiropractors may incorporate other natural therapies like acupuncture and techniques like dry needling or cupping to promote overall health and well-being.

7. Holistic Chiropractors Aim for Posture Improvement

Good posture is not just about standing tall. It reduces physical strain, prevents injuries, and improves bodily functions.

Holistic chiropractors employ various methods to improve posture. They often recommend specific exercises that strengthen the core muscles, which are vital for maintaining good posture. These exercises build strength in the abdominal and back muscles, providing better support for the spine.

Another technique holistic chiropractors use for posture improvement is teaching proper body mechanics. This involves training on lifting, bending, and moving in daily activities to avoid strain on the back and other body parts. 

Understanding and practicing proper body mechanics can greatly reduce the risk of posture-related injuries.

8. Holistic Chiropractic Treatment Reduces Stress Levels

One primary method holistic chiropractors use to reduce stress is massage therapy. Massage is known for relaxing the body and mind, easing muscle tension, and promoting a sense of calm. 

This physical relaxation can significantly impact mental stress levels, helping to alleviate feelings of anxiety and improve mood.

Holistic chiropractors also often incorporate guided breathing exercises, mindfulness practices, or gentle stretching exercises, all of which are effective ways to reduce stress. These techniques help in calming the mind, improving focus, and reducing the physical symptoms of stress.

9. Inhibiting Those Pesky Headaches

Holistic chiropractors approach headache relief through various non-invasive techniques. For many, neck and upper back muscle tension can lead to headaches. 

Chiropractors use targeted massage and manual therapies to relieve this muscle tension, significantly reducing headaches’ frequency and intensity.

Holistic chiropractors also look at lifestyle factors that might contribute to headaches. This includes poor posture, especially for those who sit for long periods or use computers frequently. 

They show you how to improve posture and ergonomics, which can help prevent headaches caused by muscular strain and misalignment.

Chiropractors often advise on hydration. Dehydration is a common cause of headaches, and ensuring adequate water intake can be a simple yet effective way to prevent them.

10. Lowering High Blood Pressure

Holistic chiropractors utilize several methods to help manage and lower high blood pressure. A notable approach is the use of specific chiropractic adjustments. 

Research has shown that certain adjustments, particularly in the neck region, can positively affect blood pressure. These adjustments can help normalize the blood vessels’ pressure, leading to improved blood pressure levels.

Chiropractors may also focus on overall weight management. Being overweight or obese can increase the risk of high blood pressure, and chiropractors can offer guidance on safe and effective ways to achieve and maintain a healthy weight.

Include Holistic Chiropractic Care in Your Overall Wellness Program!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on holistic chiropractic treatment!

Addressing Knee Pain during Pregnancy through Chiropractic Care!

Addressing Knee Pain during Pregnancy through Chiropractic Care!

Pregnancy is a whirlwind of emotions and changes, and sometimes, those changes include the not-so-welcome addition of knee pain.

While pregnant women may choose from many remedies, have you ever considered chiropractic care to relieve knee pain?

It might sound a bit off the beaten path, but chiropractic treatment is a tried-and-true method numerous moms swear by.

Chiropractors offer a hands-on approach to make your journey to motherhood a little less painful by aligning the body and providing relief to those stressed knee joints!

3 Causes of Knee Pain during Pregnancy

For starters, as your baby grows, so does your weight.

The increased weight puts additional pressure on your knees. It’s like carrying a heavy backpack everywhere you go; after a while, you’re bound to feel it in your legs and knees.

Furthermore, pregnant bodies go through wild hormonal changes during pregnancy.

One such change is the release of a hormone called relaxin. This hormone loosens the ligaments in the pelvic area to make room for the baby and prepare for childbirth. It also travels throughout the body and causes other joints to become more relaxed and less stable, leading to pain and discomfort.

Some pregnant patients experience knee pain right from the get-go—in their first trimester. The pain occurs due to the surge of pregnancy hormones causing knee swelling. As the body adapts to the newness of pregnancy, the knees bear the brunt of these changes.

Lastly, the body’s center of gravity shifts as the belly grows, altering how a pregnant woman walks or stands.

Does Knee Pain Go Away after Pregnancy?

We talked about how knee pain haunts some pregnant women, but here’s the million-dollar question:

“Does pregnancy knee pain bid adieu once the baby arrives?”

For many women, the answer is a hopeful “yes.”

Once the baby is born, a myriad of the factors contributing to knee pain begin to fade. The extra weight reduces as the body starts returning to its pre-pregnancy state.

Also, those pregnancy hormones that were causing all sorts of body changes level out after giving birth. Especially the hormone relaxin, which makes the ligaments looser, decreases in the system. Therefore, the knee ligaments regain their strength and stability.

While many women might feel their knee pain vanish after pregnancy, some might still experience pain. Factors like the speed of weight loss, the intensity of physical activity after childbirth, and even genetics determine how quickly pregnancy knee pain disappears.

For those still facing discomfort, we recommend seeing a doctor or a physical therapist, who may offer exercises or stretches to alleviate knee pain.

Pregnant woman stretching

How Does Chiropractic Care Address Knee Pain during Pregnancy?

Let’s dive into how a knee pain pregnancy chiropractor, like Dr. Doerr, is a game-changer for expecting moms experiencing those bothersome knee pains.

First off, Dr. Doerr will point out that the spine and pelvic region play a considerable role in knee pain during pregnancy.

When your spine and pelvis are misaligned, they cause a ripple effect throughout your body, reaching down to your knees. This misalignment occurs due to the extra weight and changes in posture that come with pregnancy.

By gently adjusting the spine and pelvic ligaments, chiropractors balance out that ripple effect, relieving knee pain.

Another awesome thing about chiropractic care is its holistic focus on the body.

Dr. Doerr doesn’t just look at your knee and call it a day. Instead, he’ll assess your entire body’s mechanics. This comprehensive approach ensures that the root cause of the knee pain is addressed rather than just managing it on the surface.

Chiropractic care is also beneficial for women with severe knee pain. Techniques like soft tissue therapy reduce inflammation in the knee area. Plus, chiropractors offer advice on exercises and stretches tailored for pregnant patients, further helping in mitigating discomfort.

Beyond physical therapy and adjustments, chiropractors also provide guidance on proper footwear and orthotic supports. The right support will make a world of difference in how your knees feel!

Can I Visit My Chiropractor during My Second and Third Trimester?

The answer is a resounding “yes”!

In fact, many chiropractors specialize in prenatal care, meaning they’ve got the know-how and the skills to safely treat pregnant women, no matter what stage they’re in.

One fantastic aspect of seeking chiropractic care in the second and third trimesters is that it’s not just about the knees. While the goal might be to address knee pain, the adjustments also help with overall alignment, potentially easing other pregnancy-related discomforts.

While numerous women benefit from chiropractic care during their second trimester and third trimester, it’s essential to discuss this with your primary care physician or OB/GYN.

5 DIY Ways to Treat Knee Pain during Pregnancy

5 DIY Ways to Treat Knee Pain during Pregnancy

Especially as you hit your second and third trimesters, knee pain will feel like it’s taking center stage. But don’t fret, as our DIY ways will address this pain and keep you moving smoothly throughout your pregnancy journey!

Get Moving, but Gently!

Exercise is your friend, even during pregnancy.

Light activities like swimming or prenatal yoga may be your ticket to knee pain relief. Water-based exercises take the weight off your joints. So, while your belly grows during the second and third trimesters, take a dip in the pool and let the water work its magic!

Kick Your Feet Up!

Elevation does wonders when it comes to reducing swelling.

If you’ve been on your feet all day, take a few minutes to relax and elevate your legs. This simple action reduces the pressure on your knees, giving them a much-needed break.

Watch Your Weight (But Don’t Stress Too Much)

Gaining weight during pregnancy is healthy and expected. But keeping an eye on excess weight gain is recommended as extra pounds add stress to your knees.

Comfy Shoes Are Key

Let’s be honest; those high heels were probably lost in the closet anyway.

Wearing comfortable and supportive shoes during pregnancy will make a world of difference for your knees.

Consider investing in a good pair of supportive sneakers or flats. Your knees (and feet) will thank you!

Gentle Stretches

Stretching, especially with guidance from a physical therapist or a prenatal yoga instructor, provides much-needed pain relief. They’ll be able to show you the best moves to relieve tension and keep your knees feeling good.

Pregnant woman stretching

Is Pregnancy Giving You Weak Knees? Chiropractic Care Comes to the Rescue!

Every pregnancy is unique. What works wonders for one person might not work for another.

Always consult a healthcare professional before making significant changes or if the pain persists.

Pregnancy is all about listening to your body and finding what’s best for you and your growing baby. Keep rocking that baby bump, and know that you’ve got this!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for knee joint pain during pregnancy!


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  2. “Chiropractic Care during Pregnancy? Here’s What You Should Know.” Chiropractic Care During Pregnancy? Here’s What You Should Know: Trace L Alexander, DC, FNP: Chiropractic Physician, Accessed 30 Oct. 2023.
  3. “The Facts about Chiropractic Care during Pregnancy.” OC Wellness Physicians Medical Group, 31 July 2023, Accessed 30 Oct. 2023.
  4. Ultimate Guide: Chiropractic Care in Pregnancy, Accessed 30 Oct. 2023.