The American Chiropractic Association (ACA) estimates that over 35 million Americans reap the benefits of chiropractic medicine every year. And that’s clearly an undercount, considering that many others are deterred from much-needed care by age-old, long-debunked myths, such as:
Chiropractic adjustments trigger strokes.
Let’s take a step back and review what the hard data is telling us. Spoiler alert: It refutes the scary tale that popping into your chiropractor’s office for neck adjustments is like rolling the dice on a stroke!
Large-scale studies have repeatedly shown that the risk of stroke from chiropractic adjustments isn’t any higher than that associated with general medical practice. So, before we jump on the bandwagon of chiropractic scare stories, let’s lower the temperature and review the facts against any link between chiropractic manipulation and cervical artery dissection.
Why Do We Associate Chiropractic Adjustments With an Increased Risk of Stroke?
Some people associate chiropractic care with an increased risk of stroke because of cervical spinal manipulations, or in layman’s terms, “neck adjustments.” During this procedure, the chiropractor applies force to the neck area for realignment.
Here’s where the stroke-related concerns pop up. The neck houses arteries facilitating blood flow to the brain. The concern is that neck adjustments might injure these arteries, causing a type of stroke called cervical artery dissection (Source: National Library of Medicine).
However, and this is a big “however,” this correlation is based mostly on case reports and not solid scientific evidence. In other words, we have records of patients suffering a stroke after chiropractic adjustments, but we cannot conclude if neck adjustments or pure coincidence are to blame.
Furthermore, numerous healthcare experts believe that patients seeking neck pain relief might already have an arterial dissection in progress, unbeknownst to them.
Does Science Back Up the Chiropractic Stroke Myth?
While some reports and studies do suggest a potential link between chiropractic neck manipulation and stroke, they are by no means definitive. They merely suggest a possible correlation, not causation.
A 2015 systematic review published in the Journal of the American Heart Association concluded that the risk of stroke seemed comparable whether patients sought treatment from a chiropractor or a primary care physician, indicating no specific increase in risk attributable to chiropractic treatment.
Another 2015 study published in Chiropractic & Manual Therapies found no significant association between chiropractic care and vertebrobasilar stroke (VBA).
Finally, a 2017 study published in the journal Stroke, after examining thousands of cases of carotid artery stroke, found no significant association between this condition and neck manipulation.
What Conditions Increase the Risk of Stroke?
It is universally acknowledged that strokes are a serious health concern. They rank amongst the leading causes of disability and mortality globally, affecting a significant number of individuals annually. Therefore, it is of utmost importance to understand the risk factors that increase our predisposition to this serious medical condition:
Hypertension: This subtle yet potent risk factor holds a prominent position in causing strokes. It contributes to both ischemic strokes, characterized by obstructed vessels, and hemorrhagic strokes, which involve vessel rupture.
Cardiac Complications: Various heart conditions can elevate your likelihood of suffering a stroke, ranging from coronary artery disease and malfunctioning heart valves to blood vessel inflammation.
Diabetes: The impacts of diabetes extend beyond elevated blood sugar levels. It can also cause considerable damage to your blood vessels, consequently setting the stage for a potential stroke.
Hypercholesterolemia: Excessive cholesterol can precipitate atherosclerosis, a condition that hardens and narrows the arteries, thus increasing the propensity for stroke.
Atrial Fibrillation: This medical term refers to irregular heart rhythm. It can lead to the formation of a blood clot in the heart that, upon dislodgement, can travel to the brain, thereby causing a stroke.
Tobacco Use: Smoking adversely affects your blood vessels and blood pressure, thus increasing the risk of stroke.
Obesity: Excessive weight can lead to hypertension and elevated cholesterol levels, both of which enhance the likelihood of a stroke.
History of Stroke or Transient Ischemic Attack (TIA): Prior occurrences of stroke or TIA place individuals at a heightened risk of subsequent stroke incidents.
Ready for Your First Chiropractic Neck Manipulation? Dr. Doerr is Here to Help!
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic adjustments!
References
Blum, Christina A., and Shadi Yaghi. “Cervical Artery Dissection: A Review of the Epidemiology, Pathophysiology, Treatment, and Outcome.” Archives of Neuroscience, vol. 2, no. 4, 2015, https://doi.org/10.5812/archneurosci.26670. Accessed 27 Jul. 2023.
Cassidy, J. David, et al. “Risk of Carotid Stroke after Chiropractic Care: A Population-Based Case-Crossover Study.” Journal of Stroke and Cerebrovascular Diseases, vol. 26, no. 4, 2017, pp. 842–850, https://doi.org/10.1016/j.jstrokecerebrovasdis.2016.10.031. Accessed 27 Jul. 2023.
Donkor, Eric S. “Stroke in the 21st Century: A Snapshot of the Burden, Epidemiology, and Quality of Life.” Stroke Research and Treatment, vol. 2018, 2018, pp. 1–10, https://doi.org/10.1155/2018/3238165. Accessed 27 Jul. 2023.
Kosloff, Thomas M, et al. “Chiropractic Care and the Risk of Vertebrobasilar Stroke: Results of a Case–Control Study in U.S. Commercial and Medicare Advantage Populations.” Chiropractic & Manual Therapies, vol. 23, no. 1, 2015, https://doi.org/10.1186/s12998-015-0063-x. Accessed 27 Jul. 2023.
Imagine a healthcare approach that’s all about fine-tuning your body’s inner workings — like a mechanic for your nervous system.
A treatment philosophy about non-invasive, drug-free strategies that are personalized for your unique needs.
Hang on tight as we discover the wonders of chiropractic functional neurology!
What is a Chiropractic Neurologist?
We’ve all heard of chiropractors, right? They’re those amazing professionals who have magic in their hands, helping to ease our aches and pains with some strategic pushing and pulling.
Now, imagine coupling that chiropractic wizardry with some deep knowledge of the human brain and nervous system — that’s what a chiropractic neurologist is all about!
A chiropractic neurologist is basically a super-specialized chiropractor. They do all that cracking and spine aligning that regular chiropractors do, while also having a deep understanding of the nervous system and brain function. They’re the perfect blend of chiropractic and neurology, equipped to handle a variety of conditions not typically associated with chiropractic care. They’ve got the skills to deal with chronic pain, vertigo, learning, movement disorders, and so much more!
What is the Approach of Chiropractic Functional Neurology?
Chiropractic neurology is all about the power of the nervous system.
Our nervous system is the body’s control center, handling everything from our motor skills to our sensory experience.
By using specific chiropractic techniques, these brainy experts can bring about changes in the nervous system. It’s almost like they can ‘rewire’ the brain and nervous system through their treatments!
The Differences Between a Chiropractic Neurologist and a Medical Neurologist
While practitioners of both professions share a common interest in the nervous system, the way they approach and manage neurological conditions is quite different:
Background & Education
A chiropractic neurologist starts off as a chiropractor, then takes additional training in neurology. They follow a holistic, or whole-body, approach to health, all about non-invasive treatments, like spinal adjustments.
A medical neurologist, on the other hand, goes through medical school, a neurology residency, and a sub-specialization. They are trained to use medications and surgeries to treat neurological conditions.
Treatment Approach
A chiropractic neurologist focuses on functional aspects of neurological disorders. They use physical manipulations to improve neural pathways, enhance brain performance, and, essentially, trigger the body’s healing response.
Medical neurologists use a more conventional approach. They can prescribe medications, recommend physical therapy, and even perform surgeries if needed.
Targeted Medical Conditions
Chiropractic neurologists often treat patients with movement disorders, chronic pain, or recovery needs from injuries. They also help patients who have difficulties with balance or coordination, or who suffer from conditions such as ADHD or dyslexia.
Medical neurologists treat a wide range of conditions that affect the nervous system, such as Alzheimer’s disease, epilepsy, multiple sclerosis, Parkinson’s, and stroke. They also deal with issues that affect the brain, such as migraines or neuropathic pain.
Use of Medication
A chiropractic neurologist doesn’t typically prescribe medication. Instead, they use chiropractic adjustments, exercises, or even diet changes to help treat conditions.
A medical neurologist, however, often does prescribe medication as part of a treatment plan. They might also recommend more traditional routes, such as surgery, depending on the condition.
The Arduous Road to Becoming a Chiropractic Neurologist
This starts with a solid pre-medical undergraduate education. A solid grasp of biology, anatomy, and other sciences is crucial. Now, don’t go thinking this training is all bookwork — you must also have good hands-on skills because of all the popping and cracking that chiropractors do.
After your bachelor’s, you’ll head to chiropractic school. This is where you’ll really dive deep into the world of spinal manipulation and patient care. These programs usually last about four years and give you a Doctor of Chiropractic degree at the end.
Next, you’ll enroll in a three-year post-doctoral program that specializes in neurology. It might be intense and rigorous, but it’s where you get to learn all about the amazing world of the nervous system!
This continuing education will teach you how to diagnose and treat conditions that involve the nervous system. But it’s not all about the brain — you’ll also learn how it connects with every part of the body! This way, you can figure out how a problem in one part of the nervous system may affect other parts of the body. It’s like becoming a detective but for the body!
Chiropractic Neurologists are Certified by the American Chiropractic Neurology Board
At the end of all that learning, there’s one final hurdle: the board exam, organized by the American Chiropractic Neurology Board (ACNB). It’s not a piece of cake, but if you’ve made it this far, you’re more than ready for it. Once you’ve aced that exam, you can officially call yourself a chiropractic neurologist!
7 Conditions Treated Through Chiropractic Neurology
Chiropractic neurology addresses a pretty wide range of conditions by focusing on how disorders in the nervous system can impact the rest of the body and vice versa, such as:
Movement Disorders: Whether it’s an issue like tremors or something more complex like Parkinson’s, these specialists use hands-on techniques to improve movement and coordination.
Neurodevelopmental Conditions: This includes conditions like ADHD, Autism, and dyslexia, where a little tweak in the nervous system might lead to improved function and less distress.
Balance Problems: Feel like you’re always about to tip over? These specialists work to enhance the neural connections that help keep you steady.
Chronic Pain: Chiropractic neurologists are known to help manage this pesky condition, especially if it’s related to nerve dysfunction.
Concussions and Traumatic Brain Injuries: A chiropractic neurologist has the techniques to stimulate healing and manage the symptoms of post-concussion syndrome or the lingering effects from a brain injury.
Learning and Behavioral Difficulties: The brain is like the CPU of the body, and sometimes, a glitch can lead to learning and behavior issues.
Vertigo and Dizziness: If you’ve been feeling like you’re on a non-stop merry-go-round, these specialists might be able to help by addressing the underlying neural misfires.
What are the Advantages of Chiropractic Functional Neurology?
Non-Invasive: No scalpels or stitches here! Chiropractic neurologists use hands-on techniques and exercise-based treatments, meaning there’s typically no need for surgery or invasive procedures.
Drug-Free: They focus on improving your body’s function through natural methods. So, you’re looking at fewer prescriptions and a lower risk of side effects!
Personalized Care: No one-size-fits-all approaches in this field. Chiropractic neurologists create tailored treatment plans based on your body’s specific needs.
Whole-Person Approach: A chiropractic neurologist doesn’t just focus on one part of the body. Instead, they look at how all of your systems interact, leading to more effective treatment.
Improved Quality of Life: By addressing the root causes of symptoms, not just the symptoms themselves, patients often experience better overall health, increased performance, and improved quality of life.
Comprehensive Treatment: Chiropractic neurologists can often help with a wide range of conditions — from movement disorders to chronic pain — offering versatile treatment options.
Learn More About Chiropractic Care With Dr. Doerr and His Expert Team!
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic adjustments!
References
“Chiropractic Neurologists Are Experts in the Brain, Spine, and Nervous System Who Have Received Extensive Training and Certification.” ACNB, acnb.org/. Accessed 28 July 2023.
Margach, Russell W. “Chiropractic Functional Neurology: An Introduction.” Integrative Medicine (Encinitas, Calif.), Apr. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC6413643/. Accessed 28 July 2023.
Ever been sidelined with an annoying injury when you’re just starting to hit your stride?
Yep, it’s the worst.
But, worry not, because when sports injuries strike, experts like Dr. Doerr from Bergen Chiropractic have got your back … and your knees, and your shoulders! With extensive knowledge of sports-related injuries and a comprehensive arsenal of treatment techniques, Dr. Doerr is just the person you need to get you off the bench and back in the game.
So, stick around as we dive deeper into some of the most common sports injuries, their causes, symptoms, and most importantly, how sports chiropractors come to the rescue!
Am I Susceptible to a Sports Injury?
Anybody is susceptible to a sports injury, whether you’re a pro athlete, a weekend warrior, or just someone trying out a new physical activity. Certain risk factors increase your predisposition to both minor and more serious injuries, including:
Activity Type: High-intensity sports like football, basketball, or rugby often come with a higher risk of injury. But even lower-impact activities like jogging or swimming can lead to acute injuries.
Training and Preparation: Skipping warm-ups or cool-downs, not using proper gear, or not following good form or technique can all put you in the injury zone.
Fitness Level: Your body will protest if you’re out of shape and jump into an intense activity. It’s important to build up your fitness level gradually.
Age: Kids and teens are more prone to certain injuries because their bodies are still growing. Older adults may also have a higher risk due to decreased bone density and muscle flexibility.
Previous Injuries: Repeated injuries and partial recovery make you more susceptible to recurring issues.
6 Causes of Sports Injuries
Sports injuries are a common occurrence, whether you’re casually shooting hoops in the backyard or you’re running a marathon. While accidents can happen anytime, certain factors increase the likelihood of sports injuries:
Poor Training Practices: If you don’t warm up/cool down properly, if your form is off, or if you’re not using the right equipment, you’re setting yourself up for potential injuries.
Overdoing It: Going too hard, too fast, or too long can lead to overuse injuries. Your body needs time to recover and adapt to new levels of physical stress.
Being Out of Shape: Couch potatoes are never ready for intense physical activity. Start off with baby steps, slowly allowing your body to prepare for the upcoming physical stress.
Environment: Slippery or uneven surfaces, poor lighting, extreme weather conditions — they can all lead to injuries if you’re not careful.
Not Using Proper Gear: Whether it’s the right footwear, protective padding, or equipment suited to your size and ability level, appropriate gear is essential to preventing injuries.
Ignoring Fatigue or Pain: Not heeding your body’s signals is a risky move. If you’re feeling worn out or you’re in pain, it’s best to take a break. Playing through pain will only worsen an injury.
8 Common Symptoms of Sports Injuries
Getting sidelined is every athlete’s worst nightmare. That’s why you must learn to recognize the signs of an impending injury.
Here are some of the most common symptoms of sports injuries:
Pain: Sharp, persistent pain — anything different from the typical “feeling the burn” sensation — is a sign that something might be off.
Swelling: It’s normal to experience swelling right after an injury, but if it doesn’t recede after a few days or gets worse, it’s time to see a physician.
Limited Mobility: The inability to move a joint as far as usual might be a sign of an injury.
Weakness: Feeling unusually weak or unstable in a specific area, like your knee giving out when you’re running, can be a sign of an injury.
Visible Deformities: If something looks out of place (like a bone or joint), immediately seek out medical attention.
Numbness or Tingling: These can be signs of nerve damage.
Changes in Skin Color: If the skin around an area is red, blue, or looks different than usual, you might have an injury.
Tenderness: If an area is particularly sensitive to touch or pressure, it could be injured.
15 Most Common Sports Injuries
Achilles Tendinitis
Achilles tendinitis occurs when your Achilles tendon — the tough band of tissue connecting your calf muscle to your heel bone — gets irritated from too much running, jumping, or even walking. It’s like a nagging pain or stiffness in the back of your leg or just above your heel.
Runners experience Achilles tendinitis most often, especially if they exert themselves too hard or too quickly. Also, weekend athletes who suddenly want to relive their high school glory days can get hit with it.
The key is to gradually increase your activity level, warm up before you start, and listen to your body when it’s telling you it’s time to chill!
Ankle Sprain
An ankle sprain is like the classic misstep of the sports world. It’s when you roll, twist or awkwardly land on your ankle causing the ligaments (those elastic bands of tissue that hold your ankle bones together) to stretch or tear.
You know you’re dealing with an ankle sprain when you get that sudden sharp pain, swelling, bruising, or even trouble walking.
Athletes are prone to it, especially if they play sports that involve jumping, running, or any quick change in direction. The good news is, most of the time, with a bit of rest, ice, compression, and elevation (for example, the RICE treatment), you’ll be back on your feet in no time.
Anterior Cruciate Ligament Injury
The Anterior Cruciate Ligament (ACL) is the superstar of sports injuries.
The ACL is one of the four main ligaments in your knee, playing a big role in keeping your knee stable. So, hearing about an ACL injury is about as fun as stepping on a Lego barefoot.
It often occurs when you’re making a sudden change in direction or landing a jump — think basketball or soccer. It feels like your knee just can’t hold you up anymore.
These injuries range from mild (a small tear) to severe (the ligament is torn completely or detached from the bone).
Broken Bones
A bone fracture is basically when the load on a bone is way heavier than what it can handle. It’s like if you pile too many books on a thin shelf, eventually, it will crack or break.
Bone fractures manifest themselves either as stress fractures (tiny cracks in the bone from overuse, like running marathons or dancing ballet on repeat) or as traumatic fractures (think about crashing on your bike or getting tackled hard during football practice).
Either way, it’s a bummer because it means rest and healing time, but it’s also your body’s sign that it needs a break!
Concussions
A concussion is essentially your brain getting shaken up inside your skull, often due to a hard hit or sudden jolt.
Think of your brain as a soft organ floating in fluid inside your hard skull. A blow to the head or even a swift whiplash-like movement can cause the brain to smack into the skull, resulting in a concussion.
Symptoms can range from headaches, dizziness, and confusion, to even loss of consciousness.
But here’s the kicker — symptoms might not show up immediately. So if you or a teammate takes a hard knock, it’s super important to immediately get checked out by a physician ASAP, even if you feel fine at first. After all, we’re talking about the brain here! Safety first, and playing sports comes second.
Golfer’s Elbow
A golfer’s elbow occurs when the tendons on the inside of your elbow get irritated or damaged, usually from overuse. Imagine the strain on your forearm when you’re doing a golf swing, throwing a baseball, or even just lifting weights — that’s the spot.
Despite its name, you don’t have to be a golfer to get it. It can be a real pain, literally, causing discomfort on the inner side of your elbow and sometimes even down your forearm. You might also notice weakness in your hand and wrist.
If you’ve got it, rest and ice are your best friends. Don’t forget to stretch and strengthen those muscles to prevent it from happening again!
Groin Pull
Groin pull is a sports injury you definitely want to dodge. Imagine the muscles of your inner thigh having a major disagreement with a sudden move you make, like a quick side-step, twist, or intense sprint. That’s what we call a groin pull or a groin strain.
This type of injury happens when those inner thigh muscles get stretched beyond their comfort zone. It may range from mild discomfort or an acute injury. If you feel a sudden sharp pain, weakness, or even a popping feeling in the groin area during your workout or game, you may have pulled your groin.
Rest and ice the area right after the injury, and if the pain sticks around, see a healthcare professional to get it sorted.
Hamstring Strain
Hamstring strains occur when you overstretch or tear the muscles along the back of your thigh. It’s a common sports injury, especially in activities that involve sprinting or jumping.
Ever seen a soccer or basketball player suddenly pull up and grab the back of their leg? Probably a hamstring strain.
You will typically feel a sudden sharp pain, and might even hear or feel a “pop”. It can put you on the bench for a bit, but with some rest, ice, and physical therapy, most people can get back in the game before too long!
Knee Sprain
A knee sprain occurs when one or more of the ligaments in your knee gets overstretched or torn. In sports, this can happen with a hard hit, a bad landing, or a sudden twist.
You might experience pain, swelling, maybe even a popping sound at the time of the injury. Not to forget the instability — it might feel like your knee could give way when you put weight on it.
Don’t push through it, though! Rest up, put some ice on it, and see a physician if it doesn’t get better. They will recommend physical therapy or, in severe cases, surgery.
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, or runner’s knee, is a fancy name for pain in the front of your knee and around your kneecap. It’s pretty common in people who love to run, jump, or squat a lot.
This condition often occurs because your kneecap is not sliding smoothly in the groove at the end of your thigh bone. The knee pain worsens when going up or down stairs, kneeling, or sitting with your knee bent for a long time.
Fortunately, with rest, physiotherapy and a few tweaks to your workout, athletes can effectively manage this condition!
Rotator Cuff Injuries
Rotator cuff injuries occur when any of the four muscles and tendons that make up your rotator cuff are injured — the part of your shoulder that helps you lift and rotate your arm.
Athletes who do a lot of overhead action, like swimmers or baseball pitchers, are the ones who usually get hit with such injuries.
They can feel like a dull ache deep in your shoulder and might disturb your sleep, especially if you lie on the affected side. Even everyday things like combing your hair or putting on a shirt might even feel like you’re trying to win an Olympic gold medal.
It’s a real drag, but with some rest and the right treatment, it’s something you can bounce back from!
Shoulder Injuries
Shoulder injuries in athletes often happen due to a lot of repetitive, overhead motions. Think swimming, tennis, pitching in baseball — all of these can lead to shoulder issues. These injuries usually involve the muscles, ligaments, and tendons, rather than the bones.
Athletes are at risk for shoulder injuries like strains, sprains, dislocations, and conditions like rotator cuff injury or bursitis.
Symptoms include pain (especially when moving the shoulder), stiffness, swelling, and loss of mobility.
Sciatica
Sciatica is basically a pain party that your body throws, starting from your lower back and shooting down through your butt and legs. It’s caused by irritation or compression of your sciatic nerve, which runs all the way from your lower spine to your feet.
Athletes experience sciatica pain from heavy lifting, bending, or direct impact injuries. The pain can be quite sharp and even cause numbness or tingling.
Treatment often involves rest, physical therapy, and sometimes pain management. Most athletes feel better over time, but severe cases require more intensive care. Always good to get it checked out if you’re hurting!
Shin Splints
Shin splints, or medial tibial stress syndrome, occur when your shins throw a fit after you’ve been running or jumping a lot. It’s this nagging pain along the inner part of your shinbone (the big bone on the front of your lower leg).
Shin splints are common, especially among runners, dancers, or folks in military training. Usually, it’s a sign that you’ve been overdoing it and your muscles, tendons, and bone tissue are under too much stress.
Giving your legs some well-deserved rest, icing the area, and doing some specific exercises often help calm things down. If the pain keeps hanging around, it’s best to get it checked out by a healthcare professional.
Tennis Elbow
Tennis elbow, or lateral epicondylitis, is a common injury among athletes. It’s basically a muscle strain injury usually caused by damage to the tendons that attach the forearm muscles to the elbow joint, leading to pain around the outside of the elbow.
Despite its name, it’s not just tennis players who get it. Anyone performing a lot of repetitive gripping activities, especially if they use the thumb and first two fingers, can develop tennis elbow.
How to Prevent Sports Injuries
Sports injuries can really put a damper on your fun, so it’s essential to take steps to avoid them.
Here’s what you can do to stay safe during games or practice:
Warm up before you start: Don’t go from 0 to 100 in a second! Your body needs a heads-up that you’re about to get active. A good warm-up includes light jogging, jumping jacks, or dynamic stretches.
Don’t skimp on the cool down: Just like you need to gear up before you start, it’s equally important to wind down when you finish.
Stretch, stretch, stretch: Flexibility is crucial in preventing injuries. Regularly stretching keeps your muscles loose and ready for action.
Gear up: Always use the right equipment for your sport. Whether it’s a helmet, shin guards, or the right shoes, every bit of equipment plays a role in keeping you safe.
Mix it up: Don’t overuse one set of muscles. Cross-training will keep all your muscles in shape and prevent overuse injuries.
Know your limits: Listen to your body! If something hurts, take a break.
Hydrate: Drinking plenty of water keeps your muscles hydrated and less prone to injury.
Get a physical: Regular check-ups can spot potential red flags before they become serious.
Learn the right technique: Especially for activities like lifting weights, proper form is critical to sports injury prevention.
Learn More About Sports Injury Prevention With Dr. Doerr!
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic adjustments!
References
“Rice Method for Injuries (Rest, Ice, Compression, Elevation).” WebMD, WebMD, www.webmd.com/first-aid/rice-method-injuries. Accessed 30 July 2023.
Stepping off the chiropractor’s table can be a bit like emerging from a deep tissue massage, a yoga class, or even a strange dream. You’re in that glorious post-cracking haze where you feel lighter and maybe a bit wobbly.
Your body and nervous system have spent a long time holding onto those spinal misalignments. So, when a chiropractor comes along and puts things back into place, you will experience some temporary symptoms like mild soreness, headaches, or fatigue.
It’s like going to the gym for the first time in ages — you’re working muscles that have been on vacation, and they’re not super thrilled about being back at work.
But fear not! This is all part of the healing process. After your body has had its “Aha!” moment, you’ll notice a drop in those nagging aches and pains!
“Embrace the side effects of chiropractic adjustments as a bold step toward a healthier ‘you’!”
Do Chiropractic Adjustments Cause Toxic Release Symptoms?
You’ve had your first adjustment, you’re relaxed beyond measure, and then — wham! — you start experiencing symptoms like headaches, fatigue, or even a runny nose!
Some chiropractors chalk it up to a ‘toxic release’, a theory that suggests adjustments can release toxins that have been piling up in your body.
However, ‘toxic release’ might be a bit of a misnomer. There’s no concrete evidence suggesting that chiropractic adjustments cause a significant release of toxins in your body. Even the creator of this term couldn’t describe the specific toxins removed through chiropractic care! (Seaman, 2016)
In reality, the ‘toxic release symptoms’ is your body’s natural response to change. Your body has just been through a bit of a shakeup, and it’s reacting the way it should: through inflammation, adjusting fluid balance, etc. But as your body adjusts to these new, healthier patterns of movement and function, these symptoms will undoubtedly fade away!
Is the “Popping” Sound a Cause for Concern?
When your chiropractor applies a specific, controlled force during an adjustment, the pressure in the joint changes. This pressure shift allows a gas bubble to escape from the joint fluid, causing that popcorn-in-the-microwave sound we’re all familiar with.
This popping sound is also known as cavitation, and it’s completely normal. It’s the same principle that makes your knuckles crack when you give them a good stretch! (Bakker and Miller, 2004)
So, rest assured; despite the sound effects, there’s no crumbling infrastructure in your body or joint components playing pinball.
Why Do I Feel Anxiety After Chiropractic Adjustment?
Our bodies and brains are linked in mysterious ways! Feeling a bit anxious after a chiropractic adjustment isn’t unusual, as long as we understand the science behind it.
Your spine is the main channel of communication between your brain and the rest of your body. Any sort of adjustment to your spine can influence the way those messages are being sent, received, and processed. And sometimes, that could stir up some unexpected emotions or feelings like anxiety.
Always remember: you’re not alone in this. Many patients feel a range of emotions after chiropractic care, from relief and calm to anxiousness. If your anxiety becomes worrisome, have a chat with your chiropractor about it. They’ve heard it all, and they’ll have some advice on how to deal with it.
The 5 Temporary Side Effects of Chiropractic Adjustments
1. Don’t Be Surprised if You Feel Sore
A bit of soreness after a chiropractic adjustment is like the badge of honor you get after a solid workout!
Your muscles and joints are accustomed to being in the wrong position and, once corrected, they will protest a little. It’s like when you finally stop slouching at your desk and sit up straight — your back might complain a bit, but in the long run, it’s all for the better.
The soreness should be mild and temporary, lasting no more than a day or two. If it’s more severe, or lingers longer than that, give your chiropractor a call. They’ll be able to guide you on what’s normal and what’s not, and what you can do to help ease any discomfort.
2. The Treatment Area Will Be Slightly Bruised
Bruising after a chiropractic adjustment can occur, although it’s not the norm.
Sometimes when the chiropractor is moving things around, the tiny blood vessels near the surface of the skin can break, leading to minor bruising.
If you’re someone who bruises easily, or if you’re taking blood thinning medication, then the odds of earning a couple of souvenir bruises go up.
If the bruising is minimal and not causing you grief, just keep an eye on it. It won’t take long before it recedes completely.
3. You’ll Experience Irregular Bowel Movements
Chiropractic care primarily focuses on the health and functionality of the musculoskeletal and nervous systems. While its direct influence on the digestive system, including bowel movements, is not as thoroughly studied, some chiropractic patients have reported changes in bowel activity following adjustments.
The basis for this claim lies in the interconnected nature of our bodily systems.
The nervous system plays a crucial role in regulating bodily functions, including digestion. Spinal misalignments or subluxations interfere with nerve signal transmission. When these misalignments are corrected via chiropractic adjustments, some patients experience improvements not only in their initial symptoms but also in seemingly unrelated areas, such as bowel regularity.
Please note, however, that any bowel movement changes following a chiropractic adjustment could be coincidental. Irregularities in bowel movements are often influenced by diet, hydration, exercise, stress, and certain medications.
4. You’ll Notice Flu-Like Symptoms
Some patients report flu-like symptoms after a chiropractic adjustment due to the aforementioned ‘toxic release.’
But don’t panic! It’s not an actual flu, and the symptoms won’t last long. Your body is just having a bit of a clean-out, like when you decide to clean out your garage and you stir up a bunch of dust. Annoying in the moment, but better in the long run!
5. Should I Feel Dizzy After Chiropractic Treatment?
Your body just went through the shakeup of getting back into alignment, and it’s still reacting to changes in the position of the joints, especially in the neck. So, don’t be surprised if you get that weird, disoriented feeling when you stand up too fast.
Fortunately, the dizziness doesn’t last long and isn’t anything to worry about.
However, if you feel like you’ve been stuck on a merry-go-round, it’s a good idea to check in with your chiropractor.
How to Shrug Off the Side Effects of Chiropractic Manipulations
1. Allow Your Body to Rest
Your body’s been through a bit of a workout and needs some time to relax and adapt to all the changes following a chiropractic visit.
Think of it like this: you wouldn’t run a marathon right after a gym session, would you? Same thing here.
So kick back, binge your favorite show, or dive into a good book. Just chill for a bit.
2. Drink Plenty of Water
Next, drink plenty of water. Your body can use a little extra hydration when it’s healing. Plus, staying well-hydrated can help your body flush out any toxins that might have been released during your adjustment.
So, keep a water bottle handy and sip away!
3. Get Some Light Exercise
Light exercise is indeed beneficial after a chiropractic adjustment.
Post-adjustment exercises can help maintain the flexibility and mobility achieved during your session, and keep your muscles active and engaged. Think along the lines of gentle stretches, walking, or yoga. These activities improve blood flow, promote healing, and help your body adjust to its new alignment.
But remember, we’re talking light exercise here. Nothing too strenuous or high-impact that could potentially undo the good work of your chiropractor.
Fill up on nutrient-rich foods to give your body the fuel it needs to heal and repair. We’re talking fruits, veggies, lean proteins — you know, the good stuff!
Schedule an Appointment Today to Boost Your Overall Health Through Chiropractic Care!
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!
References
Bakker, Mischa, and Joyce Miller. “Does an Audible Release Improve the Outcome of a Chiropractic Adjustment?” The Journal of the Canadian Chiropractic Association, Sept. 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC1769448/. Accessed 1 Jul. 2023.
Seaman, David R. “Toxins, Toxicity, and Endotoxemia: A Historical and Clinical Perspective for Chiropractors.” Journal of Chiropractic Humanities, 3 Sept. 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5127911/#:~:text=It%20is%20important,of%20spinal%20subluxation. Accessed 1 Jul. 2023.
Ever heard of someone “throwing their back out”? Or what about a rib slipping out of whack? Yes, it can happen, and it’s as unpleasant as it sounds.Rib injuries — from misalignments to breaks — cause all sorts of issues, from sharp pain to breathing difficulties. But here’s the great news: chiropractic care might just be the superhero coming to the rescue. With their magical touch, chiropractors can help bring your body back to its proper alignment by focusing on the affected rib.If you find yourself clutching your side more often than not, keep reading to learn how a chiropractor will get you back on the straight and narrow (literally)!
The Anatomy of the Rib Cage
The rib cage is the natural armor of the body, protecting vital internal organs like the heart and lungs.There are 24 ribs in total, 12 on each side, all hooked to the spine at the back. They arc around the front of the chest in pairs and connect to the sternum (that is, the long, flat bone you can feel in the center of your chest).
The top seven pairs are called “true ribs” because they connect directly to the sternum with a strip of cartilage. They play a major role in protecting your heart and its surrounding organs.
The next three pairs, known as “false ribs,” have a slightly different setup. Instead of connecting directly to the sternum, they share a single strip of cartilage with the 7th rib.
The last two pairs, called “floating ribs,” don’t connect to the sternum at all. They just hang out in the back, protecting the kidneys.
Let’s not forget the part the rib cage plays in our breathing! The ribs lift and expand when we inhale, creating more space for our lungs to fill with air, and then drop back down when we exhale.The rib cage is not just a static structure, but a dynamic one, always moving and adapting to our body’s needs. It’s like a built-in corset, shield, and bellows all in one!
When we talk about rib misalignment, we mean that one or more ribs have moved from their normal position. Think of it like a door off its hinges that no longer fits properly into the frame.Fortunately, a misaligned rib is seldom a permanent thing. Healthcare professionals such as physiotherapists, osteopaths, or chiropractors can help nudge that wayward rib back into its proper place. You might need medical intervention in more severe cases, but that’s even more rare.
The Causes Behind Misaligned Ribs
Several factors could cause your ribs to shift from their normal positions:
Injuries and Trauma: Maybe you took a tumble off your bike, got tackled hard during a football game, or were in a car accident. Any of these could cause ribs to become displaced.
Poor Posture: Spending a lot of time hunched over a computer or constantly looking down at your phone can put a strain on your neck and upper back muscles, which can lead to rib subluxation.
Repetitive Movements: Repetitive motions such as swinging a hammer or twisting to grab items off a shelf can slowly cause a rib to shift out of place.
Heavy Lifting: Incorrect lifting techniques can cause ribs to become misaligned.
Pregnancy and Childbirth: The strain and physical changes occurring during pregnancy and childbirth can sometimes cause ribs to move out of position.
Medical Conditions: Osteoporosis or severe muscle weakness can affect your bones and surrounding muscles and cause rib injuries.
The Symptoms of a Misaligned Rib
Here’s a rundown of signs that a rib might have gone rogue:
Rib Area Pain: It could be sharp, stabbing pain in the chest or back, especially when taking a deep breath, coughing, or moving in certain ways.
Tenderness or Swelling: The area around the injury might be tender to the touch, and you might notice some swelling.
Difficulty Breathing: Since your ribs help your lungs expand and contract, rib injuries will make it harder for you to take a deep breath.
Tightness: You might feel a sort of tightness or “twisted” feeling in your chest or back.
Restricted Movement: Are you having trouble bending or twisting as you usually can? A misaligned rib could be at fault.
Postural Changes: Sometimes, rib injuries cause patients to unconsciously change their posture to reduce the discomfort, such as leaning on one side.
Diagnosing Rib Misalignment
Diagnosing a rib misalignment starts with reviewing your medical history and undergoing a physical exam. You’ll chat with your physician about your symptoms and any injuries you’ve sustained to help them get a clear picture of your condition.Then comes the hands-on part. Your physician will feel your ribs, checking for any tenderness, swelling, or deformities. This is a straightforward way for them to check if a rib is out of place or if it’s causing you any pain. If preliminary investigative methods are inconclusive, your physician may order imaging tests like an X-ray, CT scan, or MRI.
Can Chiropractic Care Address Rib Misalignment?
Chiropractors can work real magic when it comes to rib misalignments!
Chiropractic Rib Adjustment: Chiropractors can manually adjust a misaligned rib back into proper alignment with immediate pain relief!
Flexibility Exercises: If your rib misalignment is due to muscle tension or tightness, your chiropractor might recommend some specific stretches or exercises to improve your flexibility and prevent future misalignments.
Posture Correction: A chiropractor can work with you to correct your posture, keeping your ribs in their proper place.
Pain Management: Chiropractors can use a variety of techniques, from ice and heat therapy to electrical stimulation, to help manage your pain while your rib heals.
Preventive Care: Once your rib is back in place, chiropractors can help you prevent future misalignments with ongoing care, such as regular adjustments, strengthening exercises, or lifestyle modifications.
Ready to Address Your Rib Injury Through Chiropractic Adjustments?
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care and services in a comfortable healing atmosphere. Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!
References
“How Many Ribs Do Humans Have? Men, Women, and Anatomy.” Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/how-many-ribs-do-humans-have. Accessed 10 June 2023.
Patrick’s been battling arthritis for what feels like forever. He’s been searching high and low for ways to relieve his achy joints, and guess what? He just stumbled upon the magic of chiropractic care!
Excited to give it a shot, Patrick’s ready to team up with Dr. Greg Doerr from Bergen Chiropractic to tackle his symptoms. With Dr. Doerr’s expertise and a personalized care plan, Patrick’s looking forward to a brighter, pain-free future!
What is Arthritis?
Arthritis is basically an inflammatory disease of the joints. It’s a pretty common condition that leads to pain, stiffness, and active swelling of the joints. There are actually many types of arthritis, with the two most common ones are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is usually caused by wear and tear, while rheumatoid arthritis is an autoimmune disease where the immune system starts attacking the joints. This degenerative joint disease can be a real pain (literally!), but there are effective treatment modalities available to help manage the symptoms and keep you moving!
What are the Different Types of Arthritis?
You’ll be surprised to hear that there are actually over a hundred different types of arthritis! However, not all of them are significantly common forms of this disease, which is why we’ll cover a handful of them.
Osteoarthritis
This is the most common type, usually caused by wear and tear on your joints. It tends to affect older people and can cause pain and stiffness in the knees, hips, and hands.
Rheumatoid Arthritis
When dealing with this disease, the body’s immune system attacks your joints, causing pain, swelling, and stiffness, particularly in the hands, feet, and wrists.
Psoriatic Arthritis
This type is associated with a skin condition called psoriasis. It causes joint pain and swelling, often in the fingers, toes, and spine.
Gout
Gout is a form of arthritis caused by a buildup of uric acid in the body. It can lead to sudden, severe pain and swelling, usually in the big toe.
Ankylosing Spondylitis
This is a type of inflammatory arthritis that mainly affects the spine, causing pain and stiffness. Over time, the vertebrae can fuse together, limiting flexibility.
Reactive Arthritis
This type occurs after an infection, like food poisoning or a sexually transmitted infection. It can cause pain in the joints and swelling, along with other symptoms, such as eye inflammation and urinary problems.
Lupus
Lupus is an autoimmune disease that can cause arthritis-like symptoms in various parts of the body, including the joints, skin, kidneys, and heart.
What are the Main Arthritis Symptoms?
Symptoms of arthritis can vary depending on the type of disease you have, but there are some common ones that many people experience. One of the main symptoms is joint pain, which can be anything from a mild ache to a sharp, intense arthritic pain. It might get worse when you’re moving around or after a period of inactivity.
Another common symptom is stiffness in your joints. You might find it difficult to move a certain joint or feel like it’s not as flexible as it used to be. This stiffness can be particularly noticeable when you wake up in the morning or after you’ve been sitting still for a while.
Swelling is also a typical symptom. You might notice that one or more of your joints look puffy and feel warm to the touch. This happens because the inflammation in the joint is causing extra fluid to build up.
Patients with arthritic joint pain might also notice redness around the affected joints, as well as a decreased range of motion, making it harder to perform certain tasks. In some cases, arthritis can cause joint deformities, like crooked fingers or a change in the shape of a joint.
Lastly, it’s worth mentioning that arthritis can sometimes cause general feelings of tiredness or fatigue, as your body is dealing with the inflammation and trying to repair any damage.
Keep in mind that symptoms can be different for everyone, so if you’re experiencing any of these, it’s important to talk to your health professional to get a proper diagnosis and treatment plan.
Can a Chiropractor Diagnose Arthritis?
You bet! Chiropractors are trained to diagnose various musculoskeletal issues, including arthritis. They go through years of education and hands-on training, so they’re pretty knowledgeable when it comes to identifying joint problems and determining whether arthritis might be the cause!
During your appointment, Dr. Doerr will ask you about your detailed medical history, any symptoms you’re experiencing, and how they’re affecting your daily life. He’ll also perform a physical examination, checking out your joints and looking for any signs of inflammation, swelling, or decreased range of motion.
In some cases, Dr. Doerr might need more information to confirm an arthritis diagnosis. He could refer you for imaging tests like X-rays or an MRI, which can show any joint damage or inflammation. He might also suggest you see a rheumatologist, a specialist who focuses on diagnosing and treating arthritis and other rheumatic conditions.
Is Chiropractic Care Helpful for Arthritis?
Absolutely! Chiropractic care can be super helpful for managing symptoms of arthritis and improving your quality of life. Chiropractors focus on non-invasive techniques to reduce pain, stiffness, and inflammation — some of the main issues people with arthritis deal with.
One thing chiropractors are known for is spinal manipulation, which involves applying controlled force to a joint in the spine to improve its function and relieve pain. Chiropractic adjustments help reduce joint restrictions and misalignments — a big help for spine arthritis patients!
But don’t worry, they don’t just focus on your back! Chiropractors can also work on other joints in your body, such as your knees, hips, or shoulders. They use joint mobilizations, soft tissue techniques, and other complementary therapies to increase your joint range of motion, decrease inflammation, and alleviate pain.
On top of hands-on treatments, chiropractors can be a great resource for advice on physical therapy you can do at home to strengthen your muscles and maintain joint flexibility. They might also recommend lifestyle changes, such as losing weight or adopting an anti-inflammatory diet, to help you manage your arthritis symptoms better.
One important thing to remember is that every patient with arthritis is unique, and chiropractic care should be tailored to your specific needs. Be sure to communicate openly with your chiropractor about your symptoms, concerns, and treatment goals, so they can develop the best care plan for you.
Are You Considering Chiropractic Care for Arthritis? Dr. Doerr is Here to Help!
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, led by Dr. Gregory Doerr, adheres to the highest and most professional medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care and services in a comfortable healing atmosphere. Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic treatment services! Our chiropractic offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve New York, New Jersey, Philadelphia, PA, and Baltimore, MD, areas. Also, feel free to access our blog, Facebook, and Instagram pages for more information on chiropractic treatments!
References
“Arthritis.” Mayo Clinic, Mayo Foundation for Medical Education and Research, www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772. Accessed 6 May 2023.
“Arthritis Types.” Centers for Disease Control and Prevention, Centers for Disease Control and Prevention, 20 Feb. 2019, www.cdc.gov/arthritis/basics/types.html. Accessed 6 May 2023.
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