Pain Relief - Bergen Chiropractic

Walk Pain-Free: Bergen Chiropractic’s Tried-and-True Approach to Plantar Fasciitis

Oct 30, 2024 | Chiropractic Technique, Pain Relief

Are you tired of that nagging heel and arch pain that stays with you at the end of the day? You might be dealing with plantar fasciitis, a common but frustrating foot condition.

The good news? You don’t have to live with the discomfort. At Bergen Chiropractic, we’ve got a nuanced chiropractic approach to help you kick plantar fasciitis to the curb and get back to pain-free walking!

5 Causes of Plantar Fasciitis

Plantar fasciitis can be a real pain in the foot, but understanding what causes it is the first step to prevention and treatment.

Here are five common culprits behind this pesky condition:

Overuse and sudden increases in activity: If you’ve recently ramped up your exercise routine or started a new job that keeps you on your feet, your plantar fascia might feel the strain from overuse. This tissue isn’t used to the extra stress, leading to inflammation and pain.
Foot structure and mechanics: Whether you have flat feet or high arches, both can put extra stress on your plantar fascia. It’s like wearing shoes that don’t quite fit—your feet must work harder with every step.
Age and weight: Our plantar fascia loses some elasticity as we age. Carrying extra weight also puts more pressure on this tissue. It’s a double whammy that can lead to plantar fasciitis.
Poor footwear choices: Those stylish shoes might look great, but if they’re not supporting your feet properly, they could be setting you up for trouble. Shoes with poor arch support or thin soles don’t do your feet any favors.
Tight calf muscles: If your muscles are too tight, it can affect how your foot moves when you walk. This can strain your plantar fascia, potentially leading to inflammation.

The Role of Foot Biomechanics in Heel Pain

Your feet are engineering marvels, but sometimes things can go off-kilter.

Flat feet or high arches can stress your plantar fascia, that tough band of tissue running along the bottom of your foot. It’s like wearing shoes that don’t quite fit—eventually, something’s got to give.

How Muscle Imbalances and Tension Contribute to Plantar Fasciitis

Tight calf or weak foot muscles can throw your foot’s natural mechanics out of whack. This imbalance can lead to extra strain on your plantar fascia, causing inflammation and pain.

Think of it like a tug-of-war where one team is much stronger than the other—it will cause some tension.

Bergen Chiropractic’s Approach to Easing Plantar Fasciitis-Related Pain

Now that we know what might be causing your foot pain, let’s discuss how we can help you find relief.

Our expert team takes a comprehensive approach to treating plantar fasciitis, combining several effective techniques to address the root causes of your discomfort.

Our treatment plan typically includes a mix of hands-on therapies, exercises, and lifestyle recommendations. We understand that each case of plantar fasciitis is unique, so we tailor our approach to your specific needs. We aim to alleviate your pain, promote long-term healing, and prevent future flare-ups.

Soft Tissue Manipulation

One of our go-to techniques is soft tissue manipulation.

This hands-on approach helps loosen tight muscles and fascia in your feet and calves. It’s like giving your feet a really good massage but with the added benefit of breaking up scar tissue and promoting healing.

Adjusting Foot and Ankle Joints

Sometimes, the bones in your feet and ankles can get slightly out of alignment.

Our chiropractors use gentle adjustments to nudge these joints back into place, restoring proper movement and taking the pressure off your plantar fascia.

What Happens during a Chiropractic Foot Care Session?

You step towards pain-free walking when you come in for a foot care session. Our sessions are designed to be thorough, effective, and tailored to your needs.

Here’s a more detailed look at what you can expect:

A thorough assessment of your foot structure and movement: We’ll start by examining your feet, ankles, and lower legs. This isn’t just a quick glance—we’ll assess how you walk, stand, and move your feet. We might use special tools to measure your feet’ arches or analyze your gait.
Targeted soft tissue work to release tension: Next, we’ll use various hands-on techniques to work on the soft tissues of your feet and lower legs. This might include massage, myofascial release, or trigger point therapy. The goal is to loosen up tight muscles and fascia to provide immediate relief and improve your foot’s flexibility.
Gentle adjustments to realign foot and ankle joints: We’ll use gentle chiropractic adjustments if we find any misalignments in your foot or ankle joints.
Personalized exercises to strengthen your feet and improve flexibility: We’ll teach you specific exercises to do at home, such as calf and plantar fascia stretches or strengthening exercises for your foot muscles.
Advice on proper footwear and lifestyle changes to support healing: We’ll discuss your daily activities and footwear choices. You might be surprised at how much difference the right shoes can make! We’ll offer advice on choosing supportive shoes and may suggest modifications to your daily routine to reduce stress on your feet.

We encourage you to ask questions and share any concerns throughout the session. Our goal is to treat your plantar fasciitis and empower you with knowledge about your foot health. By the end of your visit, you’ll have a clear understanding of your condition and a personalized plan to restore function and reduce pain.

Remember, healing takes time, and you might need several sessions to resolve your plantar fasciitis fully. However, many patients report feeling some relief even after their first visit. We’re here to support you every step of the way to pain-free walking.

Don’t Let Foot Pain Hold You Back—Contact Bergen Chiropractic Now!

Living with plantar fasciitis doesn’t have to be your new normal. At Bergen Chiropractic, we’re passionate about helping you get back on your feet—literally!

Our chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

Access our contact form or call us at (201) 357-6539 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for meniscus tear rehabilitation!

Navigating Meniscus Tear Rehabilitation with Chiropractic Techniques

Oct 8, 2024 | Chiropractic Technique, Chiropractic Therapy, General Chiropractic, Pain Relief

Recovering from a meniscus tear can be challenging, but incorporating chiropractic techniques into your rehabilitation plan may offer effective relief and faster healing.

Chiropractic care focuses on restoring joint mobility and reducing inflammation, helping you get back on your feet without invasive procedures. This approach can complement traditional treatments, making your recovery smoother and more comfortable.

What is a Meniscus Tear?

A meniscus tear is a common knee injury, especially in athletes or active people. The meniscus is a C-shaped piece of cartilage in your knee that acts like a cushion between your thigh and shin bone.

This cartilage can tear when you twist your knee suddenly or put too much pressure on it. This can cause pain, swelling, and stiffness, making it hard to move your knee. Depending on how bad the tear is, you might need rest, physical therapy, or even surgery to heal properly.

How Will I Know if I Have a Torn Meniscus?

If you have a torn meniscus, you might feel a sharp pain in your knee, especially when twisting or rotating your leg. Swelling often happens within the first 24 hours, and your knee might feel stiff or rigid when moving.

Some people hear a popping sound when the injury occurs. Another common sign is feeling like your knee is “locking” or getting stuck in place.

Can a Meniscus Tear Heal without Treatment?

In some cases, a meniscus tear can heal without treatment, but it depends on the type and location of the tear. Minor tears on the meniscus’s outer edge, where there’s a good blood supply, might heal on their own with rest and proper care.

More severe tears, or those in areas with poor blood flow, often don’t heal by themselves. Without treatment, a torn meniscus could lead to long-term pain and knee problems.

Is It OK to Keep Walking with a Torn Meniscus?

Walking with a torn meniscus might be okay in some situations, but it depends on the severity of the tear and how much pain you’re experiencing. Light walking might be possible if the tear is small and you’re not in too much discomfort.

Continuing to walk on a torn meniscus could worsen the injury, especially if your knee feels unstable or you experience swelling.

3 Common Types of Meniscus Tears

Radial Tear: This type of tear occurs along the meniscus’s outer edge and is one of the most common. It usually happens from a sudden twist or turn of the knee.
Horizontal Tear: A horizontal tear splits the meniscus into upper and lower sections. This type of tear can sometimes cause the knee to catch or lock up.
Bucket Handle Tear: This is a more severe tear where a part of the meniscus pulls away, creating a “handle” shape. It often causes the knee to lock, making it difficult to straighten your leg.

5 Causes of Meniscus Tears

Meniscus tears can happen to anyone, even pregnant women, but certain activities and movements make them more likely:

Sudden Twisting Movements: Quick, sharp turns or pivots, especially in sports, can put too much pressure on the meniscus, leading to a tear.
Deep Squats or Heavy Lifting: Bending deeply at the knees or lifting heavy objects can stress the meniscus, increasing the risk of injury.
Aging: As we age, the meniscus becomes more prone to tears due to wear and tear, even during everyday activities.
Direct Impact: A strong blow to the knee, such as during a fall or contact in sports, can cause the meniscus to tear.
Knee Degeneration: Conditions like osteoarthritis can weaken the meniscus over time, making it more susceptible to tears.

Chiropractic Care for Meniscus Tears

Chiropractic care can be a helpful option for treating meniscus tears, especially when combined with cold laser therapy.

Cold laser therapy is a non-invasive treatment that uses low light levels to reduce pain and inflammation, helping your knee heal faster. Unlike traditional lasers, cold lasers don’t heat the tissue, making it a safe and effective option.

How Chiropractic Care Helps with Residual Knee Pain

Residual knee pain after an injury like a meniscus tear can be frustrating, but chiropractic care offers practical ways to manage and reduce that discomfort.

Chiropractors use techniques to improve joint mobility, reduce inflammation, and relieve pain without relying on medications or invasive procedures.

One common approach is cold laser therapy, which uses low light levels to stimulate healing in the knee tissue. Chiropractic adjustments can also help realign the knee joint, easing pressure and promoting better function.

Combine Physical Therapy with Chiropractic Care for Optimal Results

Combining physical therapy with chiropractic care can offer the best results for those recovering from knee injuries or looking to prevent one.

Physical therapy focuses on strengthening the muscles around your knee, improving flexibility, and restoring movement, while chiropractic care works on aligning your joints and reducing inflammation.

Together, these approaches can speed up your recovery, reduce pain, and enhance your overall knee health!

Take the First Step towards Pain-Free Movement Today!

The chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

The Comprehensive Approach of Chiropractic Care in Treating Diastasis Recti

Sep 23, 2024 | General Chiropractic, Pain Relief

Chiropractic care offers a holistic approach to addressing diastasis recti, a condition where the abdominal muscles separate.

By focusing on body alignment and muscle strengthening, chiropractic treatments improve core stability and reduce discomfort. Unlike traditional methods, chiropractic care combines gentle adjustments with tailored exercises to support healing from the inside out.

This comprehensive approach not only aids in recovery but also promotes overall well-being, making it a valuable option for those dealing with diastasis recti!

What is Diastasis Recti?

Diastasis recti is a common condition, especially among pregnant and postpartum women. Studies suggest that up to 60% of women may experience some degree of diastasis recti during or after pregnancy.

It’s not limited to women; men, children, and even newborns can develop this condition due to weight gain, heavy lifting, or genetics.

For those with diastasis recti, it often feels like a soft gap or bulge in the middle of the abdomen. Some describe a feeling of weakness or a lack of support in their core, making activities like lifting, bending, or even standing more difficult.

Many experience discomfort or pain in the lower back and notice changes in posture. Although diastasis recti is common, the good news is that with proper treatment and exercises, the muscles can be strengthened, and the gap can gradually close.

7 Common Causes of Diastasis Recti

Diastasis recti is a condition that affects many people, often without them even realizing it. Understanding what causes this separation of the abdominal muscles can help you take steps to prevent or manage it:

Pregnancy: The growing baby puts pressure on the abdominal muscles, causing them to stretch and sometimes separate.
Multiple Pregnancies: Having more than one pregnancy, especially close together, increases the risk due to repeated stretching.
Heavy Lifting: Lifting heavy objects improperly can strain the abdominal muscles, leading to separation.
Obesity: Excess weight puts added pressure on the abdominal area, weakening the muscles.
Poor Posture: Slouching or improper posture can weaken the core muscles over time, contributing to diastasis recti.
Rapid Weight Gain: Quick weight gain can cause the abdominal muscles to stretch too quickly, leading to separation.
Genetics: Some people are more prone to developing diastasis recti due to their genetic makeup.

6 Symptoms of Diastasis Recti

Visible Bulge or Ridge

One of the most noticeable signs of diastasis recti is a visible bulge or ridge in the middle of the abdomen. This bulge often becomes more pronounced when you engage your core muscles, such as sitting up from a lying position.

Weakness in the Core

Diastasis recti leads to general weakness in the core muscles, making it difficult to perform everyday activities, such as bending, lifting, or standing for long periods.

Lower Back Pain

The weakened core muscles associated with diastasis recti put extra strain on your lower back, leading to persistent pain or discomfort. This is a common symptom, especially when combined with poor posture.

Poor Posture

With weakened abdominal muscles, maintaining good posture can become a challenge. Many people with diastasis recti experience slouching or an uneven stance, further exacerbating back pain.

Difficulty Lifting or Carrying

Lifting or carrying objects may become challenging due to the reduced strength in your core muscles. Tasks that once seemed easy, like carrying groceries or lifting a child, become more strenuous and uncomfortable.

Widening of the Waistline

Another common symptom of diastasis recti is a widening of the waistline. It occurs as the gap between the left and right sides of the abdominal muscles increases, leading to a broader appearance of the midsection.

Who is Most at Risk for Diastasis Recti?

Pregnant and Postpartum Women

Pregnant and postpartum women are at the highest risk for diastasis recti. The growing baby puts pressure on the abdominal muscles, causing them to stretch and sometimes separate. After childbirth, the muscles may not return to their original position, leading to this condition.

Bodybuilders and Heavy Lifters

Improper lifting techniques and excessive strain on the core muscles can cause them to weaken and separate, resulting in diastasis recti.

People Experiencing Significant Weight Fluctuations

Rapid changes in body weight stretch and weaken the abdominal muscles, increasing the likelihood of separation.

Newborns

This condition usually resolves independently in infants as the abdominal muscles grow and strengthen over time.

Older Adults

Older adults may develop diastasis recti due to the weakening of the abdominal muscles, making them more susceptible to separation.

How is Diastasis Recti Diagnosed?

Diastasis recti is often diagnosed through a physical exam. A healthcare provider will ask you to lie on your back and lift your head slightly while they feel for a gap or bulge in your abdominal muscles. They may also measure the width of the gap to determine its severity.

In some cases, an ultrasound or CT scan may be employed to get a clearer picture of the muscle separation. These methods help physicians decide the best treatment plan to help you heal and regain your core strength.

5 Techniques Chiropractors Use to Treat Diastasis Recti

Spinal Adjustments: Chiropractors perform gentle spinal adjustments to improve alignment and reduce pressure on the abdominal muscles.
Core Strengthening Exercises: Specific exercises are recommended to strengthen the core muscles without putting too much strain on the separated muscles.
Postural Training: Chiropractors improve your posture by teaching you how to stand, sit, and move in ways that support your abdominal muscles.
Soft Tissue Therapy: Soft tissue therapy reduces muscle tension, improves blood flow, and promotes healing in the affected area by massaging and manipulating the muscles and connective tissues around the abdomen.
Breathing Exercises: Proper breathing techniques engage the diaphragm and strengthen the core from the inside out to stabilize the abdomen and support the recovery of diastasis recti.

6 Tips to Avoid Diastasis Recti

Avoiding diastasis recti involves caring for your core muscles and making mindful choices during activities:

Practice Good Posture: Maintaining proper posture helps reduce unnecessary strain on your abdominal muscles. Stand and sit with your back straight and shoulders relaxed to keep your core engaged.
Avoid Heavy Lifting: Always use proper form and avoid straining your core when lifting heavy objects. If possible, seek help or use tools to assist with lifting to prevent muscle separation.
Strengthen Your Core: Engage in exercises that strengthen your core muscles, focusing on gentle movements that avoid putting too much pressure on your abdomen.
Control Weight Gain: Keep your weight gain gradual and within healthy limits to reduce the strain on your abdominal muscles.
Use Proper Breathing Techniques: Breathe deeply and engage your diaphragm to support your core muscles when exercising or lifting.
Be Cautious during Pregnancy: If you’re pregnant, avoid exercises or movements that put excessive pressure on your abdomen, such as heavy lifting or intense abdominal workouts. Wearing a support belt will help alleviate pressure.

Don’t Let Abdominal Separation Hold You Back—Schedule Your Chiropractic Consultation Today!

If you suspect you have diastasis recti or are experiencing any of the signs mentioned, now is the time to take action. Chiropractic care offers a comprehensive, non-invasive approach to healing that can restore your strength and improve your quality of life!

The expert chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.

References

Laframboise, F. C., Schlaff, R. A., and Baruth, M. “Postpartum Exercise Intervention Targeting Diastasis Recti Abdominis.” International Journal of Exercise Science, vol. 14, no. 3, 2021, pp. 400–409. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136546/. Accessed 30 August 2024.
“The Comprehensive Approach of Chiropractic Care in Treating Sports Hernias.” PPL-AI File Upload. Accessed 30 August 2024, https://ppl-ai-file-upload.s3.amazonaws.com/web/direct-files/30068940/398f3cf5-8207-446a-98a5-dfb5bdf2fd0e/4_-The-Comprehensive-Approach-of-Chiropractic-Care-in-Treating-Sports-Hernias.docx.
Espinosa Family Chiropractic. “Diastasis Recti.” Espinosa Family Chiropractic, https://www.espinosafamilychiropractic.com/diastasis-recti/. Accessed 30 August 2024.
Khokhar, Aamir, et al. “Diastasis Recti: Clinical and Functional Outcomes Following Physical Therapy.” Pakistan Journal of Medical Research, vol. 60, no. 4, 2021, pp. 221-227. https://www.pjmr.org.pk/index.php/pjmr/article/view/221. Accessed 30 August 2024.
Alpha One Physio. “Can Physiotherapy or Chiropractic Help in the Treatment of Diastasis Recti?” Alpha One Physio, https://alphaonephysio.ca/physiotherapy/can-physiotherapy-or-chiropractic-help-in-the-treatment-of-diastasis-recti/. Accessed 30 August 2024.
Lobo, Michelle L. “Diastasis Recti: What Is It and How Can It Be Treated?” Hospital for Special Surgery, https://www.hss.edu/article_diastasis-recti.asp. Accessed 30 August 2024.
Ribeiro, Ana Lúcia, et al. “Effectiveness of a Rehabilitative Exercise Program in the Treatment of Diastasis Recti.” Fisioterapia em Movimento, vol. 32, no. 1, 2019, https://www.scielo.br/j/fm/a/m3kY9XFcxRq4pGKkQfXkYXF/. Accessed 30 August 2024.
Zheng, Bo, et al. “Research on Abdominal Separation and Abdominal Wall Dysfunction: Clinical Results and Imaging Features.” Quantitative Imaging in Medicine and Surgery, vol. 11, no. 2, 2021, pp. 55762. https://qims.amegroups.org/article/view/55762/html. Accessed 30 August 2024.
Candido, Gregory, et al. “Diastasis Recti Abdominis: A Review of Treatment Methods.” Journal of Physical Therapy Science, vol. 33, no. 1, 2021, pp. 12-18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8721020/. Accessed 30 August 2024.
Benjamin, David R., et al. “The impact of exercise and other physical modalities on the recovery of diastasis recti abdominis in postpartum women: A systematic review.” British Journal of Sports Medicine, vol. 50, no. 17, 2016, pp. 1092-1099. https://bjsm.bmj.com/content/50/17/1092. Accessed 30 August 2024.

4 Common Pregnancy Ailments and How Chiropractic Care Can Address Them

Sep 9, 2024 | Chiropractic Technique, Chiropractic Therapy, Pain Relief

Pregnancy is an exciting time, but it can also bring some discomfort. Many expectant mothers experience pain in their hips, back, neck, and knees.

Fortunately, chiropractic care can provide much-needed relief, among many other benefits!

Chiropractors use gentle techniques to help align your body, reducing pain and promoting a healthier pregnancy.

How does chiropractic care address these common pregnancy ailments? We have all the answers!

Hip Pain

Why Do Pregnant Women Experience Hip Pain?

Hip pain during pregnancy is super common and can be uncomfortable.

As your baby grows, the extra weight puts more pressure on your hips, which can cause discomfort. This weight gain also shifts your center of gravity, making your body adjust in ways that can strain your hips and lower back.

Hormonal changes also play a significant role in hip pain. Your body produces a hormone called relaxin during pregnancy, which loosens the ligaments in your pelvis to prepare for childbirth. While this is necessary, it can make your pelvic area feel unstable and lead to hip pain. This combination of extra weight and loose ligaments can make everyday activities like walking or standing for long periods pretty challenging.

How Chiropractic Care Alleviates Hip Pain in Pregnancy

Chiropractors use gentle, safe techniques that work well for both mom and baby. They make specific adjustments to realign your pelvis and hips, which helps reduce pressure and improve your movement.

Regular chiropractic sessions can keep your pelvis and hips adequately aligned throughout your pregnancy. This helps with the pain and makes it easier for you to stay active, which is good for both your body and mind. Plus, chiropractors can give you personalized advice on exercises and stretches that can further reduce hip pain and keep you feeling good.

Back Pain

What Causes Back Pain in Pregnant Women?

Back pain is a common complaint for pregnant women, and there are a few reasons why it happens.

One big reason is the shift in your center of gravity as your belly grows.

The extra weight pulls your abdomen forward, changing your posture and putting additional strain on your back muscles. This makes your muscles work harder to support your body, leading to fatigue and pain.

Hormonal changes also play a part.

During pregnancy, your body produces a hormone called relaxin, which loosens the ligaments in your pelvis to prepare for childbirth. But relaxin can also affect other joints and ligaments, making them more flexible and less stable. This can lead to joint instability and misalignment, contributing to back pain.

How Chiropractic Care Helps with Back Pain during Pregnancy

Chiropractic care offers a safe and effective way to manage back pain during pregnancy.

Chiropractors use gentle, precise adjustments to realign the spine, reducing pressure on the back muscles and improving overall spinal alignment.

Regular chiropractic sessions can help maintain proper spinal alignment throughout pregnancy, promoting better posture and reducing the strain on your back muscles. Chiropractors may also recommend specific exercises and stretches to strengthen your back and core muscles, further supporting your spine and alleviating pain. These exercises can improve your overall flexibility and stability, making it easier to manage the physical demands of pregnancy.

Neck Pain

Why is Neck Pain Common in Pregnant Women?

Neck pain is common during pregnancy for several reasons.

First, hormonal changes play a significant role.

During pregnancy, your body produces a hormone called relaxin, which helps loosen the ligaments to prepare for childbirth. While this is helpful for delivery, it can also make your neck and other joints less stable, leading to strain and pain.

The extra weight you’re carrying can also cause poor posture.

As your baby grows, you might find yourself leaning backward to balance the extra weight, which can strain your neck and shoulders. This new posture can lead to neck pain over time.

Stress and lack of sleep are other factors that contribute to neck discomfort.

Pregnancy can be stressful, and insufficient rest can make your muscles tense and sore, including those in your neck. All these changes can add up, making neck pain a common issue for pregnant women.

How Chiropractic Care Relieves Pregnancy-Related Neck Pain

Chiropractors use gentle adjustments to help realign your neck and spine, reducing tension and improving your posture. These adjustments can help relieve pain and make it easier to move comfortably.

Regular visits to a chiropractor can help keep your neck in good alignment throughout your pregnancy. Chiropractors can also teach you exercises and stretches that strengthen your neck muscles and improve your posture. These exercises can help prevent neck pain from worsening and make you feel better overall.

In addition to adjustments and exercises, chiropractors can offer tips on reducing stress and improving sleep. They suggest changes to your sleeping position or recommend pillows that better support your neck. This holistic approach ensures you can stay comfortable and healthy during pregnancy.

Knee Pain

What Leads to Knee Pain during Pregnancy?

Knee pain during pregnancy is quite common and can be caused by a few different factors.

One of the main reasons is the extra weight you gain as your baby grows. This additional weight puts more pressure on your knees, leading to pain and discomfort.

Another factor is changes in your gait. As your body adjusts to carrying more weight, you might find yourself walking differently, which can strain your knees.

How Chiropractic Care Addresses Knee Pain for Pregnant Women

Chiropractors use gentle adjustments to realign your knees and improve how your joints function. This helps reduce pain and makes it easier for you to walk and move around comfortably.

During a treatment session, the chiropractor will carefully adjust your knees to ensure they are correctly aligned. These adjustments can help relieve the pressure and strain that build up due to the extra weight and changes in your body during pregnancy. Chiropractic care helps maintain joint stability and function by keeping your knees aligned, thus reducing pain and improving mobility.

Regular chiropractic visits can provide ongoing relief and help prevent knee pain from worsening. Chiropractors might also suggest exercises and stretches that can strengthen the muscles around your knees, providing better support and reducing the likelihood of pain.

Is Chiropractic Care Safe during Pregnancy?

Yes, chiropractic care is safe for most pregnant women.

It’s a natural and effective way to manage the various aches and pains that come with pregnancy. Chiropractors are specially trained to work with pregnant women and use gentle and safe techniques for both the mother and the baby.

Gentle Techniques

Chiropractors who treat pregnant women use techniques specifically designed for pregnancy.

These techniques avoid putting pressure on the abdomen and focus on relieving tension and pain in areas like the back, hips, and neck. They use special tables and cushions to ensure you are comfortable and supported during your treatment.

Trained Professionals

Chiropractors undergo extensive training to understand the changes a woman’s body goes through during pregnancy. They know how to adjust their techniques to accommodate these changes and provide relief without causing harm. They are skilled in identifying areas that need adjustment and applying the right amount of pressure to achieve the desired results.

Natural Pain Relief

One of the most significant benefits of chiropractic care during pregnancy is that it provides relief without needing medication. This is important because many pain relief medications are not recommended during pregnancy. Chiropractic adjustments can help reduce pain and improve mobility, making staying active and healthy throughout pregnancy easier.

Improved Well-Being

Regular chiropractic care can also contribute to your overall well-being. By keeping your spine and joints adequately aligned, chiropractic care can help improve your posture, reduce stress on your body, and enhance your overall comfort. This holistic approach supports not only your physical health but also your mental and emotional well-being.

How Often Should Pregnant Women See a Chiropractor?

Many pregnant women find relief with regular weekly or bi-weekly visits. Your chiropractor can create a personalized care plan to help you stay comfortable throughout your pregnancy.

Relieve Pain and Increase Comfort during Pregnancy at Bergen Chiropractic!

Can Chiropractors Treat Shoulder Impingement? What You Need to Know

Sep 2, 2024 | Chiropractic Technique, Chiropractic Therapy, Pain Relief

Shoulder impingement syndrome can be a real pain—literally.

One common culprit is shoulder impingement, a condition in which the shoulder’s tendons are pinched during movements. But can chiropractors help? Absolutely! Chiropractic care offers noninvasive, drug-free treatments that can alleviate pain and restore function.

We’ll cover the stages and symptoms of rotator cuff injuries and discuss chiropractic techniques, recovery times, and benefits, helping you decide if it’s the right path for your recovery.

Whether you’re an athlete looking to get back in the game or someone dealing with everyday discomfort, understanding your treatment options is crucial.

The 4 Stages of Shoulder Impingement Syndrome

Shoulder impingement syndrome is a common cause of shoulder pain, often affecting individuals engaged in overhead activities or sports.

This condition progresses through four distinct stages, each with increasing severity. Recognizing these early stages is crucial for seeking appropriate treatment and preventing long-term damage to the shoulder joint and its associated structures, such as the rotator cuff tendons.

Inflammation and Swelling: The first stage is characterized by inflammation and swelling of the rotator cuff tendons and other soft tissue structures within the subacromial space. This is often due to overuse or repetitive motion irritating these tissues.
Partial Tear: If the inflammation is not addressed, it can lead to partial tears in the rotator cuff tendons. The continued stress and irritation can weaken the tendons, causing them to fray. Patients may experience increased pain, particularly with movements involving internal rotation or lifting the arm above shoulder level. A physical exam and imaging tests, such as magnetic resonance imaging (MRI), can help diagnose the extent of the damage.
Complete Tear: Without proper treatment, partial tears can progress to complete tears. At this stage, the affected shoulder may become significantly weak, making it challenging to perform daily activities. The pain is often more pronounced and persistent. Surgical treatment, such as subacromial decompression or rotator cuff repair, may be necessary to restore function and relieve pain.
Chronic Impingement: The final stage involves chronic impingement, where the rotator cuff muscles and other soft tissues have sustained considerable damage. This can result in ongoing pain, severe restriction of movement, and a significant loss of shoulder function. Chronic impingement may also lead to degenerative changes in the shoulder joint. Persistent symptoms often require a combination of surgical and non-surgical interventions, including chiropractic care and physical therapy, to manage pain and improve the range of motion.

7 Signs You Have a Shoulder Impingement Syndrome

Pain When Lifting Your Arm: If lifting your arm overhead causes a sharp pain or a dull ache, it’s a key sign of impingement.
Shoulder Weakness: Finding it hard to lift things or feeling like your shoulder is weak can be another clue.
Pain at Night: It is common for people with this condition to wake up because their shoulder hurts, especially when lying on it.
Reduced Range of Motion: If moving your shoulder is painful or impossible, you might have impingement.
Shoulder Stiffness: Feeling like your shoulder is tight or stiff can indicate an issue.
Swelling or Tenderness: Another symptom is noticeable swelling or tenderness around the shoulder joint.
Clicking or Popping Sounds: Hearing clicks or pops when you move your shoulder could mean joint trouble.

Can Shoulder Impingement Be Linked to Rotator Cuff Injuries?

Yes, shoulder impingement is often linked to rotator cuff injuries.

The rotator cuff is a group of muscles and tendons that stabilize the shoulder. When these tendons are pinched or irritated, it can lead to inflammation and tears, causing impingement.

Addressing rotator cuff health is crucial in treating shoulder impingement effectively.

Will a Shoulder Impingement Go Away on Its Own?

Shoulder impingement rarely resolves on its own.

While rest and avoiding aggravating activities can help, the underlying issues often persist. Seeking professional care, such as chiropractic treatment, can address the root cause and provide lasting relief.

What Techniques Do Chiropractors Use for Shoulder Impingement?

Spinal Adjustments: Aligning the spine to improve overall posture and shoulder mechanics.
Soft Tissue Therapy: Massaging and manipulating soft tissues reduces inflammation and improves blood flow.
Joint Mobilization: Gentle movements to increase joint range of motion and reduce stiffness.
Exercise Therapy: Specific exercises to strengthen the shoulder muscles and improve flexibility.
Ultrasound Therapy: Using sound waves to promote healing and reduce inflammation.

How Long Does It Take to Recover from Shoulder Impingement with Chiropractic Care?

Recovery time varies based on the severity of the impingement and the patient’s response to treatment.

Patients may start seeing improvements within a few weeks of consistent chiropractic care. Full recovery can take several months, especially if the condition is chronic or severe.

4 Benefits of Seeing a Chiropractor for Shoulder Impingement

Noninvasive Treatment: Chiropractors use natural and noninvasive methods. They focus on hands-on techniques to fix your shoulder without drugs or surgery. This means fewer risks and no side effects from meds or complications from surgery.
Pain Relief: Chiropractors know how to target the source of your pain. They use adjustments and therapies to reduce inflammation and make the pain go away. This often works faster and lasts longer than just taking painkillers.
Improved Mobility: If your shoulder feels stuck, chiropractic care can help. Through specific exercises, stretches, and adjustments, chiropractors work to get your shoulder moving freely again, making everyday activities easier and less painful.
Personalized Care: Every shoulder is different, and chiropractors get that. They make a treatment plan based on your symptoms and health goals. This customized care means you get precisely what you need to recover faster and stay healthy.

How to Choose the Right Chiropractor for Shoulder Impingement

Check Credentials: Ensure the chiropractor is licensed and has experience treating shoulder impingement.
Read Reviews: Look for positive feedback from other patients. Reviews and testimonials can give you an idea of what to expect and how effective the chiropractor’s treatments are.
Ask About Techniques: Don’t be shy—ask what techniques they use to treat shoulder impingement. Knowing their methods can help you decide if their approach is right for you.
Consultation: Schedule a consultation to discuss your shoulder issue and see what treatment options they suggest. This meeting will help you feel more comfortable and confident in their care.

Find Relief from Shoulder Pain with Bergen Chiropractic in Cliffside Park/Hackensack, NJ!

Don’t let shoulder pain hold you back any longer! At Bergen Chiropractic, our experienced team is here to help you regain mobility and live pain-free.

Bergen Chiropractic’s Approach to Treating Groin Pull Injuries in New Jersey

Aug 28, 2024 | Chiropractic Technique, Chiropractic Therapy, Exercises, General Chiropractic, Pain Relief

Groin pull injuries can be excruciating and debilitating, affecting everyone, from athletes to everyday individuals.

At Bergen Chiropractic, we specialize in treating these injuries with a comprehensive and personalized approach, ensuring effective recovery and long-term health.

5 Common Causes of Groin Strain

One of the most frequent causes of groin strains is sudden direction changes during activities such as sports. Movements like cutting, pivoting, or rapid side steps can place excessive stress on the groin muscles, leading to a strain.

Sudden Direction Changes during Physical Activity

Weakness in Groin Muscles

Weak or underdeveloped groin muscles are particularly prone to strains, making them a common cause of groin injuries.

The groin muscles, or adductors, are crucial in stabilizing the hips and thighs during movement. When these muscles lack strength, they are less capable of withstanding the physical demands placed on them during various activities, increasing the risk of injury.

Inadequate Warm-Up before Exercise

Failing to properly warm up before physical activity can significantly increase the risk of a groin strain.

A good warm-up routine helps prepare the muscles for the exertion, making them more flexible and resilient.

Direct Trauma to the Groin Area

Direct trauma to the groin area is a frequent cause of groin strains and injuries.

Such trauma occurs when there are direct impacts or blows to the groin, leading to immediate pain and damage to the muscles and surrounding tissues.

This type of injury is prevalent in contact sports and various accidents where the groin is directly hit or forcefully compressed.

Repetitive Stress or Overuse

Overuse or repetitive stress on the groin muscles from continuous physical activities or certain occupations can lead to chronic strains.

Repeated movements that involve the groin muscles without adequate rest can cause wear and tear over time.

How Does Bergen Chiropractic Treat Groin Pull Injuries?

Joint Adjustments

At Bergen Chiropractic, we utilize joint adjustments to correct misalignments and restore proper function.

These adjustments can help to alleviate pain, reduce inflammation, and improve the overall mobility of the affected area.

Soft Tissue Therapy

Soft tissue therapy is another crucial component of our treatment approach.

Techniques such as massage, myofascial release, and trigger point therapy help to relax tight muscles, improve blood flow, and promote healing.

Rehabilitation Exercises

Rehabilitation exercises are tailored to each patient’s specific needs. These exercises are designed to strengthen the groin muscles, improve flexibility, and prevent future injuries by ensuring the muscles are well-conditioned and resilient.

4 Benefits of Chiropractic Care for Groin Strains

Reduced Inflammation

Chiropractic care can significantly reduce inflammation in the injured area. By addressing the root cause of the strain and promoting natural healing processes, patients often experience a noticeable decrease in swelling and discomfort.

Enhanced Mobility

Restoring mobility is a crucial goal in treating groin strains. Chiropractic adjustments and targeted therapies can help to improve the range of motion, allowing patients to move more freely and without pain.

Natural Pain Relief

One of the significant benefits of chiropractic care is natural pain relief. By using non-invasive techniques, patients can experience significant pain reduction without relying on medications or surgical interventions.

Personalized Treatment Plans

Every patient at Bergen Chiropractic receives a personalized treatment plan. These plans are tailored to the individual’s specific condition, ensuring the most effective and efficient path to recovery.

Is Chiropractic Care the Solution for Groin Pain while Pregnant?

Pregnant women often experience groin pain due to the additional strain on their bodies.

The changes in weight distribution, posture, and the loosening of ligaments in preparation for childbirth can all contribute to discomfort in the groin area.

Chiropractic care can be a safe and effective solution for managing this pain, offering several benefits tailored to the unique needs of pregnant women!

Gentle Adjustments

During pregnancy, chiropractic adjustments are modified to be gentle and safe for both the mother and the baby.

These adjustments help correct misalignments in the pelvis and spine, which can reduce pressure on the groin muscles and alleviate pain.

By maintaining proper alignment, chiropractic care can also help to improve overall comfort and support a healthier pregnancy.

Targeted Treatment Techniques

Chiropractic care includes a variety of targeted therapies designed to relieve pregnancy-related discomfort.

Techniques such as soft tissue therapy and myofascial release can be used to relax tight muscles, improve blood flow, and reduce inflammation in the groin area. These therapies are carefully applied to ensure the safety and well-being of the mother and baby.

Personalized Care Plans

Each pregnancy is unique, and so is the approach to chiropractic care.

At Bergen Chiropractic, we develop personalized care plans that address each pregnant patient’s specific needs and concerns. This individualized approach ensures that the treatment is both practical and safe, providing relief from groin pain and other pregnancy-related discomforts.

Benefits beyond Pain Relief

Regular chiropractic visits can help improve posture, reduce the risk of complications during delivery, and enhance overall well-being.

Can Chiropractic Care Prevent Future Groin Pull Injuries?

Prevention is a cornerstone of chiropractic care.

Through regular adjustments, strengthening exercises, and proper guidance on physical activity, patients can significantly reduce the risk of future groin pull injuries.

Chiropractic care helps create a more resilient and injury-resistant body by maintaining optimal muscle function and flexibility.