Combating the Physical Stress of Telecommuting: Chiropractic Care for Remote Workers in Cliffside Park / Hackensack, NJ

Jul 23, 2024 | Chiropractic Technique, Chiropractic Therapy, Pain Relief

The rise of remote work has undeniably transformed the way we work. While flexibility and convenience are undeniable perks, this shift to home offices often comes with a hidden cost – physical strain. 

Long hours hunched over laptops, makeshift workstations, and a lack of ergonomic considerations can wreak havoc on your body. 

Chiropractic adjustments and techniques can help alleviate pain, improve posture, and promote overall well-being. So, ditch the discomfort and embrace a healthier, happier remote work experience with Bergen Chiropractic on your side!

What Are the Common Causes of Bodily Pain for Remote Workers?

The shift to remote work has introduced new challenges for back health. Here are some of the most common culprits behind back pain in remote workers:

• Improper Workstation Setup: Working without a correctly set up workstation often leads to slouching or hunching over a laptop. This poor posture can result in misalignment of the spine, putting strain on back muscles and joints, which may lead to chronic pain if not addressed.
• Prolonged Sitting: Remote work often involves long periods of sitting. Sitting for extended periods can cause the pelvis, hip flexor, and hamstrings to become tight, which can pull on the hips, legs, and back, leading to discomfort. Prolonged sitting reduces blood flow and nutrient delivery to spinal discs, contributing to stiffness and pain.
• Stress: The demands of balancing work and personal life in a remote setting can increase stress levels. This stress can lead to muscle tension and exacerbate headaches and bodily pain, as stress often causes people to adopt poor posture or tense their muscles unconsciously.

Are You Experiencing Back Pain from Long Hours at Your Desk?

The freedom of remote work can be a double-edged sword. While you may escape the confines of a traditional office, many remote workers find themselves trading dingy cubicles for uncomfortable kitchen counters or makeshift workstations. The lack of a dedicated workspace and ergonomic considerations can lead to aches and pains, most notably back and neck pain.

If you’re a remote worker in Cliffside Park or Hackensack, NJ, experiencing bodily pain from long hours hunched over your laptop, you’re not alone. Many remote workers struggle with discomfort due to poor posture, inadequate back support, and prolonged sitting.

The good news is, there are solutions! Chiropractic care can be a powerful tool for alleviating back pain and promoting a healthier, more comfortable remote work experience.

How Chiropractic Adjustments Can Alleviate Your Discomfort

• Improved Posture: Poor posture is a major culprit behind back pain. Chiropractic adjustments can help address misalignments contributing to slouching or hunching, promoting a more natural and pain-free spinal alignment.
• Reduced Muscle Tension: Long hours of sitting can lead to tight and sore muscles in the back. Chiropractic adjustments, combined with soft tissue therapy techniques like massage, can help alleviate muscle tension and promote better blood flow to the area, reducing pain and stiffness.
• Enhanced Joint Mobility: Misalignments in the spine can restrict the natural movement of your joints. Chiropractic adjustments can help improve joint mobility in the back, allowing for greater flexibility and reducing the risk of pain during movement.
• Pain Relief: By addressing the underlying causes of back pain, such as misalignments and muscle tension, chiropractic adjustments can provide significant pain relief, allowing you to focus on your work without discomfort.

Do You Suffer from Neck Strain Due to Poor Ergonomics?

Many remote workers trade the traditional office cubicle for the comfort of their couch – a seemingly good idea until neck pain sets in. Poor ergonomics in your home workspace can lead to a condition known as “tech neck,” characterized by pain, stiffness, and discomfort in the neck and upper back.

If you’re a remote worker experiencing neck strain due to hunching over your laptop or working in an uncomfortable position, you’re not alone. Let’s explore how chiropractic care can help alleviate neck pain and promote a more comfortable remote work experience.

How Can Chiropractic Care Help Relieve Neck Tension?

• Spinal Adjustments: Chiropractors use spinal adjustments to correct misalignments in the spine. These adjustments help restore proper alignment and improve the function of the nervous system, reducing muscle tension and alleviating pain in the neck.
• Muscle Relaxation Techniques: Chiropractors often use massage, trigger point therapy, and myofascial release to relax tight muscles in the neck and shoulders. These therapies can reduce muscle spasms and improve blood flow to the affected areas.
• Posture Correction: Poor posture is a leading cause of neck tension. Chiropractors can assess your posture and guide you toward maintaining a neutral spine position. This may include exercises and ergonomic advice to help you avoid positions that strain your neck.
• Therapeutic Exercises: Chiropractors can prescribe specific exercises to strengthen the muscles that support the neck. These exercises can improve flexibility, increase range of motion, and prevent future episodes of neck tension.
• Lifestyle and Ergonomic Advice: Chiropractors can offer practical advice on lifestyle changes and ergonomic improvements. This might include recommendations for proper desk setup, adjustments to daily activities, and tips for maintaining good posture throughout the day.

Are Headaches Impacting Your Productivity while Working from Home?

The shift to remote work has introduced new challenges like increased screen time and a potential need for ergonomic considerations. 

Headaches are often linked to misalignments in the spine and neck, which can strain the nervous system and trigger headaches. Chiropractic treatments offer a natural and effective way to reduce the frequency and severity of headaches.

Chiropractic care can be a valuable solution if you’re experiencing frequent headaches that disrupt your work-from-home productivity.

How Can Chiropractic Treatments Reduce the Frequency of Headaches?

• Spinal Alignment: Misalignments in the spine, particularly in the neck region, can lead to tension headaches and migraines. Chiropractic adjustments correct these misalignments, restoring proper spinal function and reducing nerve irritation that can trigger headaches.
• Muscle Tension Relief: Tight neck and upper back muscles can contribute to headache pain. Chiropractors use techniques such as massage, trigger point therapy, and stretching to relax these muscles, alleviating tension and reducing headache frequency.
• Improved Blood Flow: Chiropractic care can enhance blood circulation to the head and neck. Proper spinal alignment and muscle relaxation promote better blood flow, ensuring oxygen and nutrients reach the brain, which can help prevent headaches.
• Posture Improvement: Poor posture, often due to prolonged sitting or improper workstation setup, can lead to headaches. Chiropractors assess and correct postural issues, guiding you toward maintaining a healthy posture that reduces strain on the neck and shoulders.

Is Sitting All Day Causing You Hip and Leg Pain?

The convenience of remote work often comes at the cost of prolonged sitting, which affects your hips and legs. 

Long hours of sitting can lead to stiffness in the hips and lower back. Chiropractic adjustments can improve joint mobility, allowing for greater flexibility and reducing hip and leg pain.

Tight muscles in the hips and buttocks can contribute to pain that radiates down the legs. Soft tissue techniques used in chiropractic care can help loosen tight muscles and improve blood flow, promoting pain relief.

By addressing these factors, chiropractic care can help you move with greater ease and reduce hip and leg pain, allowing for a more comfortable remote work experience.

How Chiropractic Care Can Help Alleviate Hip and Leg Pain

• Improving Joint Mobility: Long hours of sitting can lead to stiffness in the hips and lower back. Chiropractic adjustments can improve joint mobility, allowing for greater flexibility and reducing hip and leg pain. By realigning the spine and pelvis, chiropractors help ensure that your joints function correctly, which can prevent stiffness and discomfort.
• Relieving Muscle Tightness: Tight muscles in the hips and buttocks can contribute to pain radiating down the legs, often called sciatica. Chiropractors use soft tissue techniques such as massage, trigger point therapy, and stretching to loosen tight muscles and improve blood flow. This helps relieve muscle tension and promotes pain relief.

Do You Struggle with Wrist and Hand Pain from Typing?

Remote work often involves extensive typing, leading to wrist and hand pain. This pain can be a symptom of carpal tunnel syndrome, a condition caused by compression of the median nerve in the wrist.

How Can Chiropractors Help with Carpal Tunnel Syndrome?

• Reduced Nerve Compression: Chiropractic adjustments help relieve pressure on nerves that can contribute to carpal tunnel syndrome symptoms.
• Improved Blood Flow: Chiropractic adjustments can promote better blood flow throughout the hands, which can help reduce inflammation and discomfort.

What Simple Changes Can Enhance Your Workspace Ergonomics?

While chiropractic care can be a powerful tool for combating the physical challenges of remote work, you can also make simple ergonomic tweaks to your workspace for added comfort and pain prevention.

• Invest in a Proper Chair: This is a crucial investment in your long-term well-being. Look for a chair with good lumbar support, adjustable armrests, and adequate seat padding. Ideally, your feet should rest flat on the floor with your knees bent at a 90-degree angle.
• Adjust Your Monitor Height: The top of your computer monitor should be at eye level when sitting upright. This helps prevent neck strain from constantly looking down. Monitor arms can be helpful to achieve the perfect height.
• Mind Your Keyboard Placement: Keep your keyboard close to you with your wrists in a neutral position. Avoid reaching or extending your arms uncomfortably.
• Take Frequent Breaks: Sitting for extended periods is a recipe for discomfort. Get up and move around every 30-60 minutes to improve circulation and prevent stiffness. Take short walks, stretch, or do some simple desk exercises.
• Upgrade Your Lighting: Harsh or inadequate lighting can contribute to headaches and eye strain. Opt for natural light whenever possible, and supplement with a desk lamp that provides soft, diffused light.
• Embrace Movement throughout the Day: Consider a standing desk converter or an exercise ball to alternate between sitting and standing throughout the day. This promotes better blood flow and reduces pressure on your spine.
• Prioritize Comfort: Don’t underestimate the power of coziness! Invest in a supportive lumbar cushion for your chair and a soft wrist rest for your keyboard. These small additions can make a big difference in your comfort level.

By incorporating these simple ergonomic practices into your routine and using chiropractic care, you can support your well-being, allowing you to work remotely with greater comfort and productivity.

Improve Your Health as a Remote Worker in Cliffside Park / Hackensack, NJ!

The team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 357-6539 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care during pregnancy!