Winter can be a tough season, especially for our backs.
As the temperatures drop, many seniors notice an unwelcome increase in back discomfort.
But don’t worry—spring is just around the corner, and with it comes the perfect opportunity to address and alleviate that pesky winter back pain with chiropractic care!
4 Reasons Why Back Pain Gets Worse in Winter
Cold Temperatures Cause Muscles to Tighten
When it’s cold outside, your muscles naturally contract and tighten to conserve heat.
This natural response increases stiffness and tension—especially in your lower back. Tight muscles are more prone to spasms, strains, and general discomfort, which is why many seniors feel more soreness in winter than in warmer seasons.
If your muscles stay tight for extended periods, it can also lead to a reduced range of motion, making everyday activities feel more difficult than usual.
Less Movement Means More Stiffness
Cold weather often means spending more time indoors, resulting in less movement and physical activity.
When we sit for too long—whether on the couch watching TV or avoiding the winter chill—our muscles and joints don’t get the movement they need to stay flexible. Over time, inactivity can lead to weakened muscles and stiffness, making back pain more noticeable.
Winter Mood Changes Can Affect Pain Perception
The winter blues aren’t just a myth. Shorter days and less sunlight can lead to seasonal mood changes, which can, in turn, make physical discomfort feel worse.
When we’re feeling down, we tend to focus more on aches and pains, making them seem more intense. Additionally, lower vitamin D levels from reduced sunlight exposure have been linked to muscle weakness and joint pain.
Barometric Pressure Drops Can Increase Joint Pain
Changes in barometric pressure—the atmospheric weight surrounding us—can cause tissues in the body to expand and contract, leading to increased pressure on joints and nerves.
For seniors with arthritis or past injuries, these shifts can trigger discomfort and make existing back pain feel more intense.
How to Combat Winter Back Pain
While winter might not be the best season for your back, there are plenty of ways to manage pain and keep moving. Staying warm, stretching regularly, and maintaining an active lifestyle can all help reduce stiffness and discomfort.
But if your back pain continues to linger, chiropractic care can provide the support you need to keep your spine in top shape throughout the season.
At Bergen Chiropractic, we help seniors maintain a healthy, pain-free lifestyle year-round. Whether your back pain is seasonal or something you’ve been struggling with for a while, we’re here to help you feel your best—no matter the weather!
4 Benefits of Chiropractic Care for Aging Bodies
- Improved Mobility and Flexibility: Regular chiropractic sessions can help keep your spine and joints aligned, reducing stiffness and increasing your range of motion. This means you can move more freely and comfortably, whether you’re gardening, walking, or playing with the grandkids.
- Pain Relief Without Medication: Chiropractic care offers a natural approach to pain management. By addressing the root causes of discomfort, chiropractors can help alleviate pain without relying on medications, which often come with unwanted side effects.
- Enhanced Balance and Coordination: As we age, maintaining balance becomes crucial to prevent falls. Chiropractic adjustments can improve your nervous system function, leading to better balance and coordination.
- Boosted Overall Well-being: Regular chiropractic care can positively impact your overall health, including better sleep, increased energy levels, and a stronger immune system.
What to Expect During a Senior-Focused Chiropractic Visit
If you’re new to chiropractic care, you might be curious about what happens during a visit tailored specifically for seniors. Here’s a simple rundown:
- Personalized Assessment: Your chiropractor will start by discussing your health history and any specific concerns you have. This helps them understand your unique needs and develop a customized treatment plan.
- Gentle Adjustments: The chiropractor performs gentle spinal adjustments to improve alignment and relieve nerve pressure, using techniques suited for aging bodies. These adjustments are designed to be comfortable and effective.
- Guided Exercises: To complement the adjustments, you’ll receive guidance on simple exercises and stretches to perform at home. These movements help maintain the benefits of the adjustments and keep your back strong and flexible.
- Lifestyle Tips: Your chiropractor may offer advice on posture, nutrition, and daily habits to support your back health and overall well-being.
Step Into Spring Without Back Pain—Schedule Your Chiropractic Visit Today!
The chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 357-6539 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care!
