As we enter the golden years, it’s not just about adding candles to the birthday cake. Our bodies start telling us stories – some funny and some achy. But here’s the good news: getting older doesn’t mean slowing down, especially with holistic chiropractic care in your corner.
Consider holistic chiropractic care as your health’s unsung hero. This approach transcends mere spine alignment or temporary relief from neck stiffness. It’s an integrated journey for your entire body, focusing on harmonizing every aspect of your well-being to achieve optimal health. This kind of care ensures everything in your body works together like a well-oiled machine.
What Do We Mean by Holistic Chiropractic Care?
So, what exactly is “a holistic approach to chiropractic care”? The word “holistic” sounds a bit fancy, but it’s pretty simple. It’s all about looking at your entire body, not just one part.
Most people think chiropractors are all about fixing backs. True, but there’s more to the story. Holistic chiropractors are like detectives; they look for clues all over your body to find out what’s going on. They know everything in your body is connected, like how every part of a bike works together.
Why Should I Seek Out a Holistic Chiropractor?
Seeking out a holistic chiropractor is a smart choice for several reasons. These chiropractors don’t just focus on the spot where you feel pain. They look at your entire body, lifestyle, and overall health. This way, they can figure out the real cause of your discomfort.
Choosing a holistic chiropractor is also great for long-term health. They teach you how to take care of your body in everyday life. This means you don’t just feel better after your visit but also learn how to stay healthy and strong in the future.
1. They Strive for Total Body Wellness
Holistic chiropractors don’t just zero in on the area where you’re feeling pain. Instead, they look at your whole body to determine how different parts might affect each other.
For example, a problem with your foot can sometimes cause back pain. They understand that everything in your body is connected.
Holistic chiropractors also use a variety of techniques to promote wellness. They might use massages or acupuncture or recommend exercises besides spinal adjustments. They also advise on nutrition and ways to manage stress, which improves your overall health and prevents future problems.
2. Their Treatment Approach Is Completely Non-Invasive
Holistic chiropractic care primarily focuses on manual therapies, like spinal adjustments, where chiropractors use their hands to apply controlled force to a spinal joint.
The goal is to improve spinal motion and improve your body’s physical function. This technique is gentle and doesn’t require any surgical tools or equipment.
Apart from periodic adjustments, these chiropractors often use other non-invasive techniques like massage, stretching exercises, and mobilization.
Massage helps in relieving muscle tension and improving blood flow. Stretching exercises are designed to enhance flexibility and mobility. Mobilization involves slow movement and stretching of the muscles and joints to improve motion.
3. They Reduce the Strain on the Nervous System
The nervous system, consisting of the brain, spinal cord, and nerves, controls everything your body does. When there’s strain or interference in this system, it can lead to various health issues, not just pain or discomfort. Holistic chiropractors understand this connection deeply.
One of the primary ways these chiropractors reduce strain on the nervous system is through spinal adjustments. Misalignments in the spine, known as subluxations, can pressure nerves. By correcting these misalignments, chiropractors relieve pressure on the nerves, allowing the nervous system to function more efficiently.
4. They Minimize Inflammation
Inflammation is the body’s natural response to injury or infection, but chronic inflammation leads to various health problems and contributes to diseases.
Holistic chiropractors use various techniques to address and minimize inflammation. Adjustments help align the body properly, reducing inflammation in and around the joints. Proper alignment helps minimize stress on the body’s musculoskeletal system, which can be a source of inflammation.
Beyond adjustments, chiropractors also use massage therapy, which relieves muscle tension and improves circulation. Better blood flow helps reduce inflammation by removing waste products from the body and delivering nutrients to tissues.
5. They Reduce the Strain on the Muscular System
The muscular system is crucial for movement and support but can often become tense or strained due to poor posture, overuse, or injury.
Holistic chiropractors are well-versed in identifying and addressing issues in the muscular system. They use a variety of techniques to reduce muscle tension and promote relaxation.
Through targeted massage techniques, chiropractors can work out knots and tension in the muscles. This not only feels great but also helps improve blood circulation, which aids in muscle recovery and reduces inflammation.
6. Holistic Chiropractors Boost the Immune System
The immune system is our body’s defense against infections and diseases, and maintaining health is vital for overall well-being.
One key area is nutrition. Holistic chiropractors often guide dietary choices that can enhance immune health. They may recommend foods rich in vitamins, minerals, and antioxidants known to bolster the immune system. This includes advising on the intake of specific nutrients like vitamin C, vitamin D, zinc, and probiotics, which are essential for maintaining a robust immune response.
Chiropractors may incorporate other natural therapies like acupuncture and techniques like dry needling or cupping to promote overall health and well-being.
7. Holistic Chiropractors Aim for Posture Improvement
Good posture is not just about standing tall. It reduces physical strain, prevents injuries, and improves bodily functions.
Holistic chiropractors employ various methods to improve posture. They often recommend specific exercises that strengthen the core muscles, which are vital for maintaining good posture. These exercises build strength in the abdominal and back muscles, providing better support for the spine.
Another technique holistic chiropractors use for posture improvement is teaching proper body mechanics. This involves training on lifting, bending, and moving in daily activities to avoid strain on the back and other body parts.
Understanding and practicing proper body mechanics can greatly reduce the risk of posture-related injuries.
8. Holistic Chiropractic Treatment Reduces Stress Levels
One primary method holistic chiropractors use to reduce stress is massage therapy. Massage is known for relaxing the body and mind, easing muscle tension, and promoting a sense of calm.
This physical relaxation can significantly impact mental stress levels, helping to alleviate feelings of anxiety and improve mood.
Holistic chiropractors also often incorporate guided breathing exercises, mindfulness practices, or gentle stretching exercises, all of which are effective ways to reduce stress. These techniques help in calming the mind, improving focus, and reducing the physical symptoms of stress.
9. Inhibiting Those Pesky Headaches
Holistic chiropractors approach headache relief through various non-invasive techniques. For many, neck and upper back muscle tension can lead to headaches.
Chiropractors use targeted massage and manual therapies to relieve this muscle tension, significantly reducing headaches’ frequency and intensity.
Holistic chiropractors also look at lifestyle factors that might contribute to headaches. This includes poor posture, especially for those who sit for long periods or use computers frequently.
They show you how to improve posture and ergonomics, which can help prevent headaches caused by muscular strain and misalignment.
Chiropractors often advise on hydration. Dehydration is a common cause of headaches, and ensuring adequate water intake can be a simple yet effective way to prevent them.
10. Lowering High Blood Pressure
Holistic chiropractors utilize several methods to help manage and lower high blood pressure. A notable approach is the use of specific chiropractic adjustments.
Research has shown that certain adjustments, particularly in the neck region, can positively affect blood pressure. These adjustments can help normalize the blood vessels’ pressure, leading to improved blood pressure levels.
Chiropractors may also focus on overall weight management. Being overweight or obese can increase the risk of high blood pressure, and chiropractors can offer guidance on safe and effective ways to achieve and maintain a healthy weight.
Include Holistic Chiropractic Care in Your Overall Wellness Program!
At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on holistic chiropractic treatment!