Welcoming a new baby into the world is an incredible experience, but it often comes with its own set of challenges, including postpartum back pain.
Many new mothers find themselves struggling with this common issue, which can make the early days of motherhood even more demanding.
Fortunately, chiropractic care offers a natural, effective, and safe solution to this discomfort!
Why Is Postpartum Back Pain Common among New Mothers?
After the incredible journey of pregnancy and childbirth, many new mothers experience back pain. This discomfort is expected due to several factors.
The growing baby puts pressure on the spine and abdominal muscles, and the physical demands of caring for a newborn can further strain the back.
Additionally, hormonal changes during pregnancy loosen ligaments, making the spine more vulnerable to misalignment.
4 Ways Chiropractic Treatments Provide Postpartum Back Pain Relief
Realignment of the Spine
During pregnancy, the baby’s weight shifts the center of gravity, often causing misalignment.
Chiropractors gently adjust the spine, helping to restore proper alignment, which can significantly reduce back pain.
Strengthens Abdominal Muscles
After childbirth, these muscles can be weakened, contributing to back pain.
By incorporating specific exercises and adjustments, chiropractors can help new mothers rebuild their core strength, supporting the spine and alleviating discomfort.
Enhanced Mobility
New mothers often become less active than before pregnancy, leading to stiffness and limited mobility.
Chiropractic care can enhance mobility by addressing joint restrictions and improving overall flexibility. This increased mobility helps reduce pain and makes daily activities more manageable.
Improved Posture
Chiropractors work to improve posture by aligning the spine and providing advice on maintaining a healthy stance.
Better posture reduces strain on the back, helping new mothers feel more comfortable and confident.
4 Chiropractic Techniques for Postpartum Back Pain
Spinal Manipulation
Spinal manipulation involves gentle adjustments to correct misalignments in the spine.
During pregnancy, the spine can become misaligned due to the shifting weight of the baby and changes in posture.
Chiropractors use their hands or small instruments to apply controlled force to the spinal joints, helping to restore alignment. This realignment can alleviate nerve pressure, reduce inflammation, and promote overall spinal health, significantly relieving pain.
Soft Tissue Therapy
Soft tissue therapy relieves tension in the muscles and connective tissues surrounding the spine. Techniques such as massage, stretching, and trigger point therapy are used to release muscle knots and improve blood flow.
This therapy can reduce muscle stiffness and soreness, enhancing the overall effectiveness of spinal adjustments. Soft tissue therapy provides comprehensive relief from postpartum back pain by addressing both the spine and the surrounding muscles.
Rehabilitation Exercises
Rehabilitation exercises are customized to strengthen the core muscles that support the spine.
After childbirth, the abdominal and pelvic muscles can be weakened, which may contribute to severe back pain.
Chiropractors design specific exercises to target these muscles, helping to rebuild strength and stability. These exercises support the spine and improve overall body mechanics, reducing the risk of future back pain.
Posture Training
Chiropractors educate new mothers on the importance of good posture and provide tips on achieving it.
This may include advice on sitting, standing, and lifting techniques.
Improved posture reduces the strain on the spine and helps new mothers feel more comfortable and confident in their daily activities.
How Quickly Can New Mothers Expect Pain Relief from Chiropractic Care?
The timeline for pain relief varies from person to person.
Some new mothers may experience immediate relief after just a few sessions, while others might require a few weeks of consistent treatment.
Factors such as the severity of the pain, individual health conditions, and the frequency of chiropractic visits all play a role in the recovery process.
3 Benefits of Combining Chiropractic Care and Physical Therapy
Accelerated Recovery
Physical therapy focuses on strengthening muscles and improving flexibility, while chiropractic adjustments address spinal alignment. Together, they provide a comprehensive approach to healing.
Enhanced Pain Relief
Chiropractic adjustments relieve pressure on the spine, while physical therapy exercises target the muscles supporting the back. This dual approach can lead to more effective and lasting pain relief.
Long-Term Health Benefits
Chiropractic care helps maintain spinal health, while physical therapy builds strength and flexibility. Together, they promote overall wellness, helping new mothers stay healthy and active as they navigate the joys and challenges of motherhood.
Experience Postpartum Pain Relief through Chiropractic Appointment Today!
The chiropractic team at Bergen Chiropractic and Sports Rehabilitation Center adheres to the highest medical standards to provide superior chiropractic care. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere.
Access our contact form or call us at (201) 357-6539 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on chiropractic care for new mothers!
