Postpartum Recovery: The Benefits of Chiropractic Care after Pregnancy

by | Mar 25, 2024 | 0 comments

4 min read

In the postpartum period, the body undergoes significant recovery and adjustment. While this period is often focused on the newborn, the importance of the mother’s health and well-being cannot be overstated.

Postpartum chiropractic care is specifically tailored to address the unique needs of women who have just experienced childbirth. The benefits of chiropractic care after pregnancy extend beyond physical relief; it encompasses emotional and mental health, contributing to a more balanced and harmonious recovery.

From understanding its role in physical recovery and alignment to examining its impact on emotional well-being and how it synergizes with other postnatal practices, this guide illuminates the path for new mothers seeking a nurturing and practical approach to postpartum recovery. 


What Are the Basics of Postpartum Chiropractic Care?

Postpartum chiropractic care is a specialized form of chiropractic treatment focused on addressing new mothers’ unique physical and emotional needs.

After giving birth, many women experience various physical discomforts, ranging from pelvic pain to upper back pain.

The hormone relaxin, which loosens ligaments during pregnancy, can contribute to instability in the spine and pelvis, leading to further discomfort. Chiropractic sessions support the healing process, improve nervous system function, and promote better pelvic alignment.

This care is about addressing physical pain, such as neck pain, severe pain in the back, or pelvic area discomfort, and aiding the body’s overall healing process.

Chiropractic adjustments target these specific issues. By realigning the spine and improving posture, chiropractic care can help alleviate pain in the upper back, neck, and pelvic area. This is especially beneficial for new mothers adapting to the physical demands of caring for a newborn.


How Do Chiropractic Techniques Adapt for Postpartum Needs?

Chiropractic techniques adapt to the postpartum needs of women by focusing on gentle, safe, and effective treatments. Understanding that the body of a new mom is in a delicate state post-pregnancy, chiropractors postpartum use techniques that are specifically tailored to their condition.

These techniques consider factors like the body’s increased sensitivity, the presence of relaxin, and the unique physical experiences of postnatal women.

Chiropractors may use lighter adjustments and focus on areas most affected by pregnancy and childbirth, such as the spine, hips, and pelvic region.


The Key Benefits of Postpartum Chiropractic Care

key benefits of postpartum chiropractic care for new mothers

  • Pain Relief: Adjustments can realign the spine and improve posture, alleviating pain. This is particularly beneficial as many women experience these discomforts due to the physical strain of pregnancy and childbirth.
  • Enhanced Natural Healing: Childbirth can cause spine, pelvic, and hip misalignments and loosen ligaments, which are addressed through gentle, accurate adjustments. Enabling new mothers to more comfortably adjust to their new responsibilities and lifestyle.
  • Assistance in Cesarean Section Recovery: For women who have undergone a cesarean section, chiropractic care can aid in healing the surgical site and reduce the risk of chronic pain, ensuring a smoother recovery process.


Can Chiropractic Adjustments Enhance Emotional Well-Being in the Postpartum Period?

Chiropractic adjustments can indeed have a positive impact on emotional well-being during the postpartum period. Postpartum depression is a significant concern for many new mothers. While chiropractic care is not a cure for depression, it can play a supportive role in overall physical and mental health.

Relieving physical pain through chiropractic care can lead to improved sleep and reduced stress, which are crucial for emotional well-being.

The release of tension in the body can promote a sense of relaxation and comfort, which can help in managing anxiety and mood swings commonly experienced during the postpartum period.


How Can Chiropractic Care Be Combined with Other Postnatal Recovery Techniques?

Practices like yoga can be paired with chiropractic care for enhanced stress relief and mental well-being.

Physical therapy also works alongside chiropractic adjustments to strengthen the core muscles, improve posture, and enhance overall physical recovery.

These practices promote relaxation, improve flexibility, and support mental health, all of which benefit new mothers in the postpartum period.

New mother and baby

Start Your Journey to Enhanced Postpartum Recovery in New Jersey!

At Bergen Chiropractic and Sports Rehabilitation Center, our chiropractic team, under the leadership of Dr. Gregory Doerr, adheres to the highest medical standards to provide superior chiropractic help. Our mission is to provide unparalleled patient care in a comfortable, healing atmosphere. 

Access our contact form or call us at (201) 945-4075 to learn more about our chiropractic care services! Our offices at 532 Anderson Avenue, Cliffside Park, NJ 07010, and 62 Summit Ave, Hackensack, NJ 07601, are ready to welcome you as we proudly serve the areas of New York, New Jersey, Philadelphia, PA, and Baltimore, MD. Also, access our blog, Facebook, and Instagram pages for more information on ways to keep you healthy and active through your golden years!