From soccer to tennis season, fall brings plenty of action — and injury risk. Learn how Bergen Chiropractic supports kids, teens, and adults with personalized chiropractic care that prevents fall sports injuries and keeps your family moving safely.
Latest Blogs
National Chiropractic Health Month: Explore Local Events & The Benefits of Care
Every October, National Chiropractic Health Month highlights safe, natural approaches to pain management and wellness. Our Bergen Chiropractic team joins chiropractors nationwide in promoting care that restores mobility, reduces reliance on medication, and helps people stay active. Bergen County residents can celebrate with local events and explore how chiropractic supports a healthier lifestyle.
Physical Therapy at Bergen Chiropractic: Meet Dr. Daniela Simancas, Your Local Expert in Family Wellness and Athletic Recovery!
Bergen Chiropractic is proud to expand our services with the addition of in-house physical therapy, led by Dr. Daniela Simancas, PT, DPT. Dr. Dani brings both professional expertise and a passion for movement to our community. Whether you're recovering from a sports...
Preventing Shin Splints: Tips for Student Athletes Heading into Sports Season
Shin splints are one of the most common overuse injuries student athletes face at the start of sports season. From sudden training increases to poor footwear and tight muscles, the risk factors are everywhere. At Bergen Chiropractic, we help athletes stay ahead of shin pain with targeted stretches, strength routines, proper alignment, and customized care plans designed to keep you healthy, mobile, and performing at your best.
Training Soreness vs. Injury Pain: How to Tell the Difference
After a workout, it can be hard to know if your discomfort is normal muscle soreness or a sign of real injury. At Bergen Chiropractic, we help student athletes and active individuals recognize the difference between post-training soreness and injury pain—so you know when to push through, when to rest, and when to seek care.
Safe and Effective Pre-Season Conditioning for High School Athletes
Learn safe and effective pre-season conditioning strategies for high school athletes to improve performance, build strength, and reduce risk of sports injuries.
Shin Splints Causes: What Every Student Athlete Needs to Know
Shin splints are one of the most common and frustrating injuries for student athletes. That sharp or aching pain can disrupt training, affect performance, and even sideline you during the most critical parts of the season. But here’s the good news: most cases of shin...
How Often Should I Get a Chiropractic Adjustment During Pregnancy?
Learn how often to schedule chiropractic adjustments during pregnancy for optimal comfort, pain relief, and support throughout each trimester.
Tight Calves Holding You Back? How Chiropractors Relieve Muscle Tension!
Learn the causes of tight calf muscles and how chiropractic care, targeted adjustments, and stretching techniques can restore flexibility.
When is the Right Time to Start Seeing a Chiropractor During My Pregnancy?
Learn when to start prenatal chiropractic care, its safety, and how each trimester benefits from adjustments for a more comfortable pregnancy experience.